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NordicTrack NTIVEL69016.0, Руководство пользователя

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14

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been exposed to 

cold temperatures, allow it to warm to room tem-

perature before you plug in the power adapter. If 

you do not do this, you may damage the console 

displays or other electronic components.

Plug the power 

adapter into the 

receptacle on 

the frame of the 

elliptical. Insert the 

appropriate plug 

adapter into the 

power adapter if 

necessary. Then, 

plug the power 

adapter into an 

appropriate outlet 

that is properly installed in accordance with all local 

codes and ordinances.

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving 

it requires two persons. Stand in front of the elliptical, 

hold the upright (A), and place one foot against one 

of the front wheels (B). Pull on the upright and have a 

second person lift the handle (C) on the rear stabilizer 

until the elliptical will roll on the wheels. Carefully move 

the elliptical to the desired location, and then lower it to 

the floor.

A

C

B

Содержание NTIVEL69016.0

Страница 1: ...eep this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA www...

Страница 2: ...llegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS NORDICTRACK and IFIT are registered trademarks of ICON Health Fitness Inc App Store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google Inc The BLU...

Страница 3: ...surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately 9 Keep children under age 13 and pets away from the elliptical at all times 10 The elliptical should...

Страница 4: ...able For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please famil...

Страница 5: ...for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 x 20mm Screw 62 13 M8 Split Washer 64 19 M8 Washer 82 14 M8 Small Washer 61 3 M8 x 43mm Bolt 79 4 M8 Locknut 80 6 M8 Large Washer 65 4 M8 x 45mm Screw 83 6 M4 x 16mm Screw 53 4 M4 x 20mm Screw 50 8 Medium Wave Washer 68 2 Small Wave Washer 88 2 M5 x 15mm Machine Screw 55 3...

Страница 6: ...rench one rubber mallet Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 2 While a second person lifts the front of the Frame 1 attach the Front Stabilizer 73 to the Frame with two M8 x 92mm Screws 74 73 74 1 2 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need t...

Страница 7: ...hown Slide the Front Shield Cover onto the Upright Next have a second person hold the Upright 2 near the Frame 1 Connect the Upper Wire 42 to the Lower Wire 90 3 While a second person lifts the rear of the Frame 1 attach the Rear Stabilizer 70 to the Frame with two M8 x 92mm Screws 74 ...

Страница 8: ...it Washers 64 and six M8 Washers 82 do not fully tighten the Screws yet Then slide the Front Shield Cover 37 downward do not press the Front Shield Cover into place yet 5 Avoid pinching the wires 80 79 6 6 Identify the Right Upper Body Arm 9 orient it as shown and slide it onto an Upper Body Leg 6 Attach the Right Upper Body Arm 9 with two M8 x 43mm Bolts 79 and two M8 Locknuts 80 Repeat this step...

Страница 9: ...en them Attach the Left Pedal 12 to the Left Pedal Arm 14 in the same way 68 65 64 62 7 2 7 Slide a Medium Wave Washer 68 only one is shown onto each side of the axle on the Upright 2 Next slide the Left and Right Upper Body Arms 8 9 onto the left and right sides of the Upright 2 Attach the Right Upper Body Arm 9 with an M8 x 20mm Screw 62 an M8 Split Washer 64 and an M8 Large Washer 65 do not ful...

Страница 10: ...his step to attach the Left Pedal Arm 14 to the left Upper Body Leg 6 See assembly step 5 Tighten the six M8 x 20mm Screws 62 Then press the Front Shield Cover 37 into place See assembly step 7 Tighten the two M8 x 20mm Screws 62 30 84 9 9 Attach the Right Pedal Arm 49 to the right Crank Arm 25 with an M8 x 20mm Screw 62 an M8 Split Washer 64 an M8 Large Washer 65 and a Pedal Arm Spacer 34 Then at...

Страница 11: ...void pinching the Pulse Wire 28 2 13 4 53 28 42 13 While a second person holds the Console 4 near the Upright 2 plug the Upper Wire 42 and the Pulse Wire 28 into the receptacles on the Console The connectors on the Upper Wire and the Pulse Wire should slide easily into the receptacles and snap into place If a connector does not slide easily into a receptacle turn the connector and try again If you...

Страница 12: ... Console Cover 32 to the Upright 2 with an M5 x 15mm Machine Screw 55 2 16 Identify the Right Front and Rear Pivot Covers 19 22 and orient them as shown Press the Right Front and Rear Pivot Covers 19 22 together around the Right Upper Body Arm 9 Then attach them with an M4 x 20mm Screw 50 Repeat this step for the Left Upper Body Arm 8 50 22 19 91 85 9 8 16 ...

Страница 13: ...nt them as shown Press the Front and Rear Leg Covers 20 21 together around the right Upper Body Leg 6 Then attach them with an M4 x 20mm Screw 50 Repeat this step for the left Upper Body Leg 6 20 6 6 21 50 18 19 20 Make sure that all parts are properly tightened before you use the elliptical Extra parts may be included Place a mat beneath the elliptical to protect the floor 19 Plug the Power Adapt...

Страница 14: ...er into the power adapter if necessary Then plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it requires two persons Stand in front of the elliptical hold the upright A and place one foot against one of the front wheels B Pull on the upright a...

Страница 15: ...nue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the dials A on the level ing feet until the rocking motion is eliminated HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder is designed for use with most fu...

Страница 16: ...s a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can even connect your personal audio player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 17 To use an onboard workout see page 19 To connect your tablet to the console s...

Страница 17: ...ries you are burning per hour Distance This display will show the distance that you have pedaled in miles mi or kilometers km Pulse BPM This display will show your heart rate in beats per minute bpm when you use the handgrip heart rate monitor or the optional chest heart rate monitor see step 5 Pulse Average BPM AVG This display will show your average heart rate in beats per minute bpm when you us...

Страница 18: ...e If you use both heart rate monitors at the same time the chest heart rate monitor will have priority If there are sheets of plas tic on the metal contacts A on the handgrip heart rate moni tor remove the plastic To mea sure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is ...

Страница 19: ...ce level and or target speed will appear in the display to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the target speed for the current segment IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfort able for you If the res...

Страница 20: ... turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information 5 Disconnect your tablet from the console if desired To disconnect your tablet from the console first select the disconnect option in the iFit Bluetooth Tablet app Then press and hold the Bluetooth Smart button on the console until the L...

Страница 21: ...OTH Smart heart rate monitors HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press the Settings button The settings information will appear in the display 2 Navigate the settings mode While the settings mode is selected the display will show several optional screens Press the increase and decrease buttons near the Enter button repeatedly to select the desired...

Страница 22: ...e is adjusted to the highest setting the drive belt may need to be adjusted To adjust the drive belt first unplug the power adapter Then follow the steps below Using a standard screwdriver carefully pry the Rear Shield Cover 59 off the Right and Left Shields 44 45 Next use a standard screwdriver to pry the Front Shield Cover 37 off the Right and Left Shields 44 45 Then see the drawing above and EX...

Страница 23: ...of the Screws 69 87 89 from the Right and Left Shields 44 45 make sure to note the location of each Screw Then carefully move the Left Shield out of the way Next locate the Reed Switch 58 Turn the Pulley 86 until a Magnet 41 is aligned with the Reed Switch Slightly loosen the indicated M5 x 15mm Screw 87 Slide the Reed Switch 58 slightly toward or away from the Magnet 41 and then retighten the Scr...

Страница 24: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 25: ... Pedal Arm 50 8 M4 x 20mm Screw 51 1 Eddy Mechanism 52 1 Idler 53 4 M4 x 16mm Screw 54 1 Resistance Motor 55 3 M5 x 15mm Machine Screw 56 2 Pulse Sensor 57 1 Clamp 58 1 Reed Switch Wire 59 1 Rear Shield Cover 60 4 M2 5 x 33mm Screw 61 3 M8 Small Washer 62 13 M8 x 20mm Screw 63 2 Adjustment Eyebolt 64 19 M8 Split Washer 65 4 M8 Large Washer 66 1 Idler Nut 67 3 Shield Fastener 68 2 Medium Wave Washe...

Страница 26: ...27 31 38 38 39 33 35 41 41 43 46 48 50 52 42 47 47 51 54 58 55 53 55 55 57 60 61 63 63 66 62 62 62 64 64 64 64 69 72 72 71 71 74 74 76 75 76 76 76 76 76 78 73 75 75 75 77 86 90 82 82 82 87 87 70 87 40 56 56 35 40 EXPLODED DRAWING A Model No NTIVEL69016 0 R1016A ...

Страница 27: ... 17 17 17 20 20 21 21 23 23 30 30 85 22 29 29 34 34 36 36 37 50 50 45 44 49 59 68 68 65 65 65 82 65 62 62 62 62 64 64 64 64 88 64 67 67 79 80 81 83 69 69 89 80 89 89 82 84 84 87 87 87 87 87 87 EXPLODED DRAWING B Model No NTIVEL69016 0 R1016A ...

Страница 28: ...ST and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources ...

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