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NordicTrack NTEX76918.3, Руководство пользователя

"NordicTrack NTEX76918.3 - Высококачественный тренажер для домашнего использования. У этого продукта имеется подробное руководство пользователя, которое вы можете скачать бесплатно на manualshive.com. Используйте этот мануал, чтобы получить максимальную пользу от вашего тренажера NordicTrack."

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WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

ORDERING REPLACEMENT PARTS   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Back Cover

TABLE OF CONTENTS

This drawing shows the location(s) of the warning 

decal(s). If a decal is missing or illegible, see the 

front cover of this manual and request a free 

replacement decal. Apply the decal in the loca-

tion shown. Note: The decal(s) may not be shown 

at actual size.

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth

®

 word mark 

and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trade-

mark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi 

Alliance. 

Содержание NTEX76918.3

Страница 1: ... manual before using this equipment Keep this manual for future reference nordictrack com To register your product and activate your warranty today go to my nordictrack com For service at any time go to support nordictrack com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Страница 2: ...Cover TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the loca tion shown Note The decal s may not be shown at actual size NORDICTRACK and IFIT are registered trademarks of ICON Health Fitness Inc The Bluetooth word mark and logos are registered t...

Страница 3: ...way from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 8 Inspect and properly tighten all parts each time the exercise bike is used Replace any worn parts immediately 9 ...

Страница 4: ...4 STANDARD SERVICE PLANS ...

Страница 5: ...exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing be...

Страница 6: ...ART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see whether it has been preassembled Extra parts may be included ...

Страница 7: ...r one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 2 Identify the Front Stabilizer 2 and orient it as shown Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 110mm Screws 53 53 1 2 2 1 Go to my nordictrack com on your computer and register your product documents your ownership activates your warranty ensu...

Страница 8: ...de the Shield Cover upward onto the Upright Have a second person hold the Upright 4 and the Shield Cover 7 near the front of the Frame 1 Next locate the wire tie A inside the Upright 4 Tie the lower end of the wire tie to the Main Wire 58 Then pull the upper end of the wire tie upward until the Main Wire is routed through the Upright 4 4 7 58 1 A ...

Страница 9: ...e Upright 4 with four M10 x 15mm Screws 65 and four M10 Washers 31 start all the Screws and then tighten them Do not press the Shield Cover 7 into place yet 6 6 Orient the Seat Post 6 as shown and insert it into the Frame 1 Then slide the Shield Cover 7 downward and press it onto the Right and Left Shields 10 11 6 1 7 10 11 ...

Страница 10: ... to the desired position and then release the Seat Post Knob Move the Seat Post upward or downward slightly to make sure that the Seat Post Knob is engaged in one of the adjust ment holes in the Seat Post Then tighten the Seat Post Knob 9 1 6 7 27 8 8 Attach the Seat 23 to the Seat Carriage 24 with four M8 Locknuts 43 and four M8 Washers 64 Note The Locknuts and Washers may be preattached to the S...

Страница 11: ...e Seat Post and tighten the Seat Knob into the Seat Bracket 30 inside the Seat Carriage 9 26 24 6 13 58 B 30 4 10 While a second person holds the Console 13 near the Upright 4 connect the Main Wire 58 to the matching wire on the Console Next insert the other wires B on the Console 13 downward through the large opening in the Upright 4 Insert the excess wire into the Upright 4 ...

Страница 12: ...es Attach the Right Handlebar 5 to the Upright 4 with two M8 x 16mm Screws 63 start both Screws and then tighten them Repeat this step with the Left Handlebar 14 12 61 61 63 63 14 5 4 34 13 13 4 Avoid pinching the wires Avoid pinching the wires 11 11 Tip Avoid pinching the wires Attach the Console 13 to the Upright 4 with four 8 x 18mm Screws 34 start all the Screws and then tighten them ...

Страница 13: ...onsole Cover 15 onto the Front Console Cover 12 14 12 4 15 12 4 8 34 34 13 Note For clarity the console is not shown in this step Attach the Front Console Cover 12 to the Upright 4 with two 8 x 18mm Screws 34 15 Attach the Accessory Tray 8 to the Upright 4 with two 8 x 18mm Screws 34 ...

Страница 14: ... Pedal not shown counterclockwise into the Left Crank Arm not shown IMPORTANT You must turn the Left Pedal counterclockwise to attach it To adjust the pedal straps C see HOW TO ADJUST THE PEDAL STRAPS on page 17 16 13 69 17 17 Attach the Tablet Holder 16 to the Console 13 with four Tablet Holder Screws 69 start all the Tablet Holder Screws and then tighten them 16 ...

Страница 15: ...W TO PLUG IN THE POWER ADAPTER on page 17 29 67 18 19 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the exercise bike Extra parts may be included Place a mat under the exercise bike to protect the floor or carpet ...

Страница 16: ...a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time and do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the heart rate monitor when using or storing it To clean the transmitter use a damp cloth and a small amount of mild soap Then wipe the transmit ter wi...

Страница 17: ...ST THE LATERAL POSITION OF THE SEAT To adjust the lateral position of the seat first loosen the seat knob C a few turns Then move the seat forward or backward to the desired posi tion and firmly tighten the seat knob HOW TO ADJUST THE PEDAL STRAPS To tighten a pedal strap D pull down ward on the end of the strap To loosen a strap press the tab E and pull upward on the strap HOW TO LEVEL THE EXERCI...

Страница 18: ...kout automatically controls the resistance of the pedals as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will display continu ous exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the included chest he...

Страница 19: ...CREEN The console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout To type information into a text box first touch the text box to view the keyboard To use numbers o...

Страница 20: ...ual mode see this page To use a featured workout or an onboard workout see page 22 To create a draw your own map work out see page 24 To use an iFit workout see page 25 To change console settings see page 26 To connect to a wireless network see page 27 To use the sound system see page 28 To connect to the sound system with Bluetooth see page 28 To connect an HDMI cable see page 28 Note If there is...

Страница 21: ...ote If you use both heart rate monitors at the same time the chest heart rate monitor will have priority If there are sheets of plas tic on the metal contacts A on the handgrip heart rate moni tor remove the plastic To mea sure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse i...

Страница 22: ...outs for future use you can add it as a favorite by touch ing the favorites button heart symbol You must be logged into your iFit account to save a featured workout see step 3 on page 25 To draw your own map for a workout see HOW TO CREATE A DRAW YOUR OWN MAP WORKOUT on page 24 When you select a workout the screen will show an overview of the workout that includes details such as the duration and ...

Страница 23: ...es you burn will be affected To pause the workout simply touch the screen or stop pedaling To continue the workout simply resume pedaling To end the workout touch the screen to pause the workout and then follow the prompts on the screen to end the workout and return to the main menu When the workout ends a workout summary will appear on the screen If desired you can select options such as adding t...

Страница 24: ...gers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Close Loop or Out Back in the map options You can also select whether you want your workout to snap to the road If you make a mistake touch Undo in the map options The screen will display the elevat...

Страница 25: ...l on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch the menu button touch Settings and then touch Manage Accounts If more than one user is associ ated with the account a list of users will appear Touch the name of the desired user 4 Select an iFit workout that you ha...

Страница 26: ...t Settings Maintenance Wi Fi About Legal 3 Customize the unit of measurement and other settings To customize the unit of measurement the time zone or other settings touch Equipment Info or Equipment Settings and then touch the desired settings The console can display speed and distance in either standard or metric units of measurement 4 View machine information or console app information Touch Equ...

Страница 27: ...enabled the screen will show a list of available networks Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a pass...

Страница 28: ...ace or hold your device near the console Then pair your device to the console as follows Press and hold the Bluetooth button on the console for 3 seconds the console will enter pairing mode When your device and the console pair successfully the audio from your device will play through the con sole sound system The console can save 8 devices in its memory If you have previously paired your device t...

Страница 29: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance ...

Страница 30: ...pter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter If the console does not boot up properly or if the con sole freezes and does not respond reset the console to the factory default set tings IMPORTANT Doing this will erase all custom settings you have made to the console Resetting the...

Страница 31: ...ower drawing at the left Carefully pull the tops of the Shields 10 11 apart and locate the Reed Switch 57 Rotate the Left Crank Arm 20 until a Magnet 55 is aligned with the Reed Switch Then slightly loosen the 8 x 18mm Screw 34 slide the Reed Switch slightly toward or away from the Magnet and then retighten the Screw Plug in the power adapter and rotate the Left Crank Arm 20 for a moment Repeat th...

Страница 32: ...bic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and ligh...

Страница 33: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 34: ... 37 2 Handgrip 38 1 Pulley 39 1 Crank 40 2 Crank Bearing 41 2 Snap Ring 42 1 Eddy Mechanism 43 8 M8 Locknut 44 4 M8 x 18mm Bolt 45 1 Idler 46 1 Chest Heart Rate Monitor 47 1 Resistance Motor 48 1 M10 x 65mm Hex Screw 49 1 M6 x 20mm Hex Screw 50 1 M6 Washer 51 1 M6 x 20mm Screw 52 4 10 x 15mm Screw 53 4 M10 x 110mm Screw 54 1 Drive Belt 55 2 Magnet 56 1 Clamp 57 1 Reed Switch Wire 58 1 Main Wire 59...

Страница 35: ...0 11 17 17 27 28 32 32 33 18 66 47 54 56 34 63 34 35 57 58 60 60 25 53 36 36 53 52 34 34 34 34 34 34 59 34 7 34 16 29 40 40 41 41 51 50 49 48 19 2 21 68 62 20 22 68 62 38 42 3 33 34 39 55 55 44 44 34 34 34 34 64 45 25 59 69 46 13 EXPLODED DRAWING Model No NTEX76918 3 R1019A ...

Страница 36: ...t is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable ...

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