NordicTrack NTEX03121-INT.1 Скачать руководство пользователя страница 20

20

 3.  

Change the resistance of the pedals and the 
incline of the frame as desired.

 

 Touch 

Manual Start

 and begin pedaling. 

 

 You can change the resistance of the pedals by 
pressing the Resistance buttons on the console or 
by pressing the increase and decrease buttons on 
the right handlebar. 

 

 You can also change the incline of the frame by 
pressing the Incline/Decline buttons on the console 
or by pressing the increase and decrease buttons 
on the left handlebar. 

 

 Note: After you press a button, it will take a 
moment for the pedals to reach the selected 
resistance level or for the frame to reach the 
selected incline level. 

 

 Note: When the studio cycle is declined or 
extremely inclined, the range of resistance 
levels may decrease.

 4.  

Follow your progress.

 

 The console offers several display modes. The 
display mode that you select will determine which 
workout information is shown. 

 

 Drag upward on the screen to enter the fullscreen 
display mode. Drag downward on the screen to 
view the workout information displays. 

 

 Touch the various workout information displays 
to view more options. Touch the more button 
(+ symbol) to view statistics or charts. Touch the 
center of the screen to view even more display 
mode options.

 

 If desired, adjust the volume level by pressing the 
volume increase and decrease buttons on the side 
of the console. 

 

 To pause the workout, simply touch the screen 
or stop pedaling. To continue the workout, simply 
resume pedaling. 

 

 To end the workout session, first touch the screen 
to pause the workout. Next, touch 

End;

 a workout 

summary will appear on the screen. If desired, you 
can publish your results using one of the options on 
the screen. Then, touch 

Finish

 to return to the main 

menu.

 5.  

Wear a compatible heart rate monitor and 
measure your heart rate if desired. 

 

 You can wear a compatible heart rate monitor to 
measure your heart rate. Note: The console is 
compatible with all Bluetooth

®

 Smart heart rate 

monitors.

 

 A compatible heart rate monitor is included with 
some models. If a heart rate monitor is included, 
see THE HEART RATE MONITOR in this manual 
to learn how to use it. 

 

 If this model does not include a compatible 
heart rate monitor, see page 27 for 
information about ordering one.

 

 The console will connect to your compatible heart 
rate monitor automatically. When your heartbeat is 
detected, your heart rate will be shown.

  6.  

Turn on the fan if desired.

 

 The fan has several speed settings, 
including an auto mode. While the 
auto mode is selected, the speed of 
the fan will automatically increase 
or decrease as your pedaling speed 
increases or decreases. Press the 
Fan increase and decrease buttons repeatedly to 
select a fan speed or to turn off the fan. 

 

 Note: If the pedals are not moved for a while when 
the main menu is selected, the fan will turn off 
automatically. 

 7.  

When you are finished exercising, the console 
will turn off automatically.

 

 See HOW TO TURN OFF THE CONSOLE on 
page 18.

Содержание NTEX03121-INT.1

Страница 1: ...r future reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit...

Страница 2: ...e registered trademarks of ICON Health Fitness Inc The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trademark of Google LLC...

Страница 3: ...in a com mercial rental or institutional setting 8 Keep the studio cycle indoors away from moisture and dust Do not put the studio cycle in a garage or covered patio or near water 9 Place the studio c...

Страница 4: ...udio cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The mode...

Страница 5: ...e part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been prea...

Страница 6: ...allet Assembly may be easier if you have a set of wrenches ASSEMBLY 1 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access call Custo...

Страница 7: ...nset drawing Finish attaching the Front Stabilizer 3 with two additional M10 x 20mm Screws 105 Then fully tighten all six M10 x 20mm Screws 105 See the inset drawing Press the right Leg Cover 64 downw...

Страница 8: ...105 4 4 See the inset drawing Orient the Handlebar Post 7 so that the lower slot A is on the side shown Next loosen the indicated Post Knob 100 and insert the Handlebar Post 7 into the Frame 1 until t...

Страница 9: ...Bolt 94 and an M10 Locknut 135 make sure that the Locknut is in the hexagonal hole D Do not fully tighten the Bolt yet Avoid pinching the wires C 6 D C 94 8 97 135 5 Insert the Handlebar 97 into the...

Страница 10: ...10 near the Console Bracket 11 Connect the Upper Wire 123 and the Extension Wire 124 to the matching wires E on the back of the Console Press the Wire Protector 110 around the wires in the location s...

Страница 11: ...the orientation sticker F is in the location shown Tip Avoid pinching the wires C Attach the Hand Weight Tray 38 to the Console Support 8 with four 8 x 5 8 Screws 17 start all the Screws and then tigh...

Страница 12: ...between the Saddle Clamps 52 53 Make sure that both rails are in the grooves in the Saddle Clamps and that the Saddle is straight and level Then firmly tighten the Saddle Screw 41 11 54 54 a b 53 52...

Страница 13: ...rts may be included Place a mat beneath the studio cycle to protect the floor 119 118 55 2 14 IMPORTANT Always plug the Power Adapter 119 into the studio cycle before you plug it into an outlet Route...

Страница 14: ...uctions beginning on page 17 for more informa tion the studio cycle will automatically incline and decline to match the real world terrain Interactive Wireless Touchscreen Console The wireless touchsc...

Страница 15: ...e handlebar post beyond the MAX mark on the handlebar post How to Adjust the Position of the Console The console F can be adjusted upward downward or to the side To adjust the position of the console...

Страница 16: ...push the brake knob I The flywheel will quickly come to a complete stop HOW TO LOCK THE STUDIO CYCLE IMPORTANT Lock the studio cycle when it is not in use To lock the studio cycle press the brake kno...

Страница 17: ...ce of the pedals and the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals and the inc...

Страница 18: ...are finished exercising unplug the power adapter IMPORTANT If you do not do this the electrical components on the studio cycle may wear prematurely HOW TO USE THE TOUCH SCREEN The console features a...

Страница 19: ...page 25 Firmware updates are always designed to improve your exercise experience As a result new settings and features may not be described in this manual Take time to explore the console to learn how...

Страница 20: ...mply touch the screen or stop pedaling To continue the workout simply resume pedaling To end the workout session first touch the screen to pause the workout Next touch End a workout summary will appea...

Страница 21: ...RKOUT on page 22 When you select a workout the screen will show an overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories...

Страница 22: ...sired See step 6 on page 20 8 When you are finished exercising the console will turn off automatically See HOW TO TURN OFF THE CONSOLE on page 18 HOW TO CREATE A DRAW YOUR OWN MAP WORKOUT 1 Touch the...

Страница 23: ...ss network see HOW TO CONNECT TO A WIRELESS NETWORK on page 26 1 Touch the screen or press any button on the console to turn on the console See HOW TO TURN ON THE CONSOLE on page 18 Note It may take a...

Страница 24: ...favorite see step 6 5 Schedule an iFIT workout on the calendar if desired If desired you can schedule an iFIT workout for a future date Simply view the overview or work out summary of the desired iFI...

Страница 25: ...anage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize workout settings To customize workout settings touch In Workout and then touch the desired settings...

Страница 26: ...ct the wireless network menu Touch the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not e...

Страница 27: ...to connect your device to the console 4 Erase the console device memory if necessary If you need to erase all the Bluetooth compatible devices saved in the console memory press and hold the Bluetooth...

Страница 28: ...e desired position tighten the indicated M8 Locknut 99 slightly until the Console stays in place If the console does not boot up properly or if the con sole freezes and does not respond reset the cons...

Страница 29: ...the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Next remove the three indicated 8 x 5 8 Screws 17 from the Ri...

Страница 30: ...he studio cycle Remove the indicated 8 x 5 8 Screw 17 and the Shield Cover 31 from each side of the studio cycle Next loosen the M10 Axle Nut 27 on each side of the studio cycle and tighten the Adjust...

Страница 31: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Страница 32: ...e Grommet 45 1 Right Saddle Post Sleeve 46 1 Left Saddle Post Sleeve 47 1 Right Handlebar Post Sleeve 48 1 Left Handlebar Post Sleeve 49 2 Wheel 50 1 Adjustment Arm 51 1 Resistance Disc 52 1 Lower Sad...

Страница 33: ...arge Washer 128 2 M5 Nut 129 1 M5 x 8mm Screw 130 1 6 x 5 8 Screw 131 1 Adjustment Block 132 2 M4 x 10mm Blunt Screw 133 2 M10 x 20mm Hex Screw 134 1 Plastic Spacer 135 6 M10 Locknut 136 1 Shoe Pin 13...

Страница 34: ...7 17 105 105 138 138 108 108 86 40 44 44 74 75 57 55 63 63 17 17 85 100 57 57 115 116 117 133 104 104 49 5 50 51 128 129 130 128 131 60 90 92 86 57 91 105 105 105 105 105 127 61 61 68 57 44 55 55 17 1...

Страница 35: ...53 67 41 13 110 110 113 113 135 139 134 114 114 109 17 8 17 70 72 71 73 97 55 94 38 111 111 112 17 132 132 125 28 47 25 39 30 17 17 17 17 31 17 33 16 135 135 57 57 57 32 19 56 18 17 17 17 31 48 7 93 9...

Страница 36: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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