NordicTrack NTEL14416.3 Скачать руководство пользователя страница 5 | Manualshive

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STANDARD SERVICE PLANS

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Содержание NTEL14416.3

Страница 1: ... manual before using this equipment Keep this manual for future reference nordictrack com To register your product and activate your warranty today go to my nordictrack com For service at any time go to support nordictrack com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Страница 2: ...wing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS NORDICTRACK and IFIT are registered trademarks of ICON Health Fitness Inc Google Maps is a trademark of Google LLC The Bluetooth word mark ...

Страница 3: ...side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately 9 Keep children under age 16 and pets away from the elliptical at all times 10 When connecting the power cord see page 11 plug the power cord into a grounded circuit 11 Do not modify the power cord or use an a...

Страница 4: ...e trends in general 19 The elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way 20 Keep your back straight while using the elliptical do not arch your back 21 Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop i...

Страница 5: ...5 all STANDARD SERVICE PLANS ...

Страница 6: ... more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before rea...

Страница 7: ...ove the packing inserts and lower the Rear Stabilizer 2 84 70 1 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps In addition to the included tool s assembly requires the following tool s one Phillips screwdriver Assembly may be easier if you have a set of wrenches To avoid da...

Страница 8: ...eted If there are shipping supports attached to the front of the Frame 1 remove the screws from the shipping supports and discard the screws and the shipping supports Next attach the Front Stabilizer 73 to the Frame 1 with two M10 x 120mm Screws 84 Then remove the packing inserts and lower the Front Stabilizer 3 4 With the help of a second person raise the Upright 2 to the vertical position See th...

Страница 9: ...8 Make sure that all parts of the elliptical are properly tightened Extra parts may be included Place a mat beneath the elliptical to protect the floor 7 Attach the Tablet Holder 133 to the Console 4 with four Tablet Holder Screws 110 start all the Tablet Holder Screws and then tighten them 7 5 110 61 133 A 4 2 4 5 While a second person holds the Console 4 near the Upright 2 connect the Wires A to...

Страница 10: ... plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time and do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the heart rate monitor when using or storing it To clean the transmitter use a damp cloth and a small amount of mild soap Then wipe the transmit ter wit...

Страница 11: ...y grounded outlet is not available The lug E or wire extending from the adapter must be connected with a metal screw F to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a qualified electrician to determine whether the out let box cover is grounded before using an adapter The temporary adapter...

Страница 12: ... elliptical rocks slightly on your floor dur ing use turn one or both of the leveling feet L beneath the rear stabilizer until the rocking motion is eliminated HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to sev eral positions To adjust each pedal simply pull the pedal handle M outward move the pedal to the desired position and then release the pedal handle into an adjustme...

Страница 13: ...ep off the higher pedal first Then step off the lower pedal HOW TO STORE THE ELLIPTICAL Due to the size and weight of the elliptical storing it requires two persons CAUTION You must be able to safely lift 100 lbs 45 kg to lift store and lower the elliptical See HOW TO MOVE THE ELLIPTICAL on page 12 and lower the upright to the folded position Next hold the handle K on the front stabilizer and lift...

Страница 14: ...ncline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals and the incline of the frame with the touch of a button While you exercise the console will display continu ous exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the included chest heart rate...

Страница 15: ... step 6 on page 16 and manually calibrate the incline system HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout To type informa...

Страница 16: ... the menu button three horizontal lines symbol touch Settings touch Maintenance and then touch Update The console will check for firm ware updates For more information see HOW TO CHANGE CONSOLE SETTINGS on page 22 6 Calibrate the incline system First touch the menu button three horizontal lines symbol touch Settings touch Maintenance and then touch Calibrate Incline The frame will rise and lower a...

Страница 17: ...the selected incline level 4 Follow your progress The console offers several display modes The display mode that you select will determine which workout information is shown Drag upward on the screen to enter the fullscreen display mode Drag downward on the screen to view the workout information displays Touch the various workout information displays to view more options Touch the more button symb...

Страница 18: ... FEATURED WORKOUT OR AN ONBOARD WORKOUT 1 Touch the screen or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 15 Note It may take a few moments for the console to be ready for use 2 Select the main menu or the workout library When you turn on the console the main menu will appear on the screen after the console boots up If you are in a workout touch the ...

Страница 19: ...ing the Quick Resistance buttons or the Incline buttons If you press a Quick Resistance button you can then manually control the resis tance level see step 3 on page 17 If you press an Incline button you can then manually control the incline level see step 3 on page 17 To return to the programmed resistance and or incline settings of the workout touch Follow Workout Note The calorie goal shown in ...

Страница 20: ...y sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Close Loop or Out Back in the map options You can also select whether you want your workout to snap to the road If you make a mistake touch Undo in the map options The screen will ...

Страница 21: ...menu button three horizontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch the menu button touch Settings and then touch Manage Accounts If more than one user is associ ated with the account a list of users will appear Touch the name of the desired u...

Страница 22: ...e In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize the unit of measurement and other settings To customize the unit of measurement the time zone or other settings touch Equipment Info or Equipment Settings and then touch the desired settings The console can display speed and distance in either standard or metric units of measurement 4...

Страница 23: ... the wireless network menu Touch the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to enable it 4 Set up and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take a few moments for th...

Страница 24: ... cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player HOW TO CONNECT AN HDMI CABLE To show your console screen on a TV or monitor plug an HDMI cable not included into the port on the con sole and into a port on your TV ...

Страница 25: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance ...

Страница 26: ... go to support iFit com If the console does not boot up properly or if the con sole freezes and does not respond reset the console to the factory default settings IMPORTANT Doing this will erase all custom settings you have made to the console Resetting the console requires two people First press the power switch and unplug the power cord Next locate the small reset opening A near the USB port on ...

Страница 27: ...See the drawing at the right Look into the access opening and locate the Reed Switch 58 Rotate the Pulley 66 until a Magnet 41 is aligned with the Reed Switch Slightly loosen the two indicated M4 x 16mm Screws 61 Next slide the Reed Switch 58 slightly toward or away from the Magnet 41 Then retighten the Screws Then plug in the power cord press the power switch to the reset position and rotate the ...

Страница 28: ...ft Remove the four M4 x 16mm Screws not shown from the Large Storage Foot 27 and remove the Large Storage Foot Next remove the two M4 x 16mm Screws not shown from the Top Shield 37 and then use a standard screwdriver to pry the Top Shield upward off the elliptical Then pry the left Pedal Disc 36 off the elliptical See EXPLODED DRAWING C on page 35 Identify the Left and Right Shields 44 45 Remove a...

Страница 29: ...bic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and ligh...

Страница 30: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 31: ...Right Pedal Arm 50 2 Small Wheel 51 2 Small Storage Foot 52 1 Idler 53 1 Small Spacer 54 1 Resistance Motor 55 2 Axle Cover 56 4 M4 x 12mm Washer Head Screw 57 1 Clamp 58 1 Reed Switch Wire 59 2 M10 x 20mm Hex Screw 60 2 Key 61 78 M4 x 16mm Screw 62 2 M4 x 30mm Screw 63 2 Pulse Grip 64 6 3 16 x 1 1 2 Screw 65 7 3 16 x 3 4 Screw 66 1 Pulley 67 2 M4 x 15mm Screw 68 1 M4 x 16mm Ground Screw 69 1 Puls...

Страница 32: ...19 1 Right Pedal Pad 120 1 Left Pedal Pad 121 1 Right Pedal Handle 122 1 Left Pedal Handle 123 1 Right Pedal Plate 124 1 Left Pedal Plate 125 1 Lift Motor Axle 126 2 Spring 127 2 M6 Acorn Nut 128 2 Pin 129 2 Grip Control Wire 130 1 Chest Heart Rate Monitor 131 4 Lift Frame Bushing 132 1 Crank Spacer 133 1 Tablet Holder 134 1 Right Lift Motor Cover User s Manual Assembly Tool Key No Qty Description...

Страница 33: ... 66 61 70 72 71 71 74 74 103 103 79 79 77 83 83 82 82 61 107 100 91 115 106 84 96 68 98 99 97 99 132 99 73 84 109 84 77 99 61 112 112 55 105 118 98 61 61 61 114 108 55 104 33 33 81 81 131 131 131 48 17 17 61 75 98 125 98 75 110 110 133 61 4 61 61 93 94 EXPLODED DRAWING A Model No NTEL14416 3 R1019A ...

Страница 34: ...27 98 126 116 117 128 121 123 15 17 17 20 20 23 23 30 32 22 29 29 31 39 33 33 61 61 61 49 76 61 61 76 33 33 76 78 81 81 92 95 61 61 75 3 5 2 16 21 61 61 61 63 62 67 80 86 87 88 85 89 90 61 13 119 75 69 130 EXPLODED DRAWING B Model No NTEL14416 3 R1019A ...

Страница 35: ...35 26 26 27 36 36 37 45 44 113 113 113 113 113 113 61 61 61 61 61 61 61 61 61 61 64 64 64 64 64 64 65 35 65 65 34 65 111 134 65 65 65 61 113 113 EXPLODED DRAWING C Model No NTEL14416 3 R1019A ...

Страница 36: ...ct is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable...

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