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6

ASSEMBLY

Before beginning assembly, carefully read the
following information and instructions:

Assembly requires two persons.

Because of its weight and size, the resistance
system should be assembled in the location
where it will be used. Make sure that there is
enough clearance to walk around the resistance
system as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed. 

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

As you assemble the resistance system, make
sure that all parts are oriented as shown in the
drawings.  

Tighten all parts as you assemble them, unless
instructed to do otherwise. 

• The included hex keys               and the following

tools (not included) may be required for assem-
bly: 

two adjustable wrenches

one Phillips screwdriver

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure
that the resistance system can be assembled
successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly. 

1.

Insert the two Base Legs (2) into the Base (1)
as far as possible. With the help of a second
person, carefully tip the resistance system onto
its left or right side.

Attach one of the Base Legs (2) to the Base (1)
with two M10 x 20mm Button Screws (59);

do

not tighten the Button Screws yet.

Attach the Left Base Cover (20) to the Base (1)
with an M4 x 12mm Self-tapping Screw (77)
and an M5 Large Washer (63). 

Repeat this step on the other side of the
resistance system.

Before beginning assembly, make sure
that you understand the information in
the box above. For help identifying small
parts, see the PART IDENTIFICATION
CHART on page 5.

59

20

63

77

1

2

2

1

Содержание NTCCSY9897.0

Страница 1: ...number in the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEAS...

Страница 2: ...WING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc TABLE OF CONTENTS The decals shown here have been applied in the location...

Страница 3: ...rotect the floor or carpet Make sure that there is enough clearance around the resistance system to mount dismount and use it 6 Inspect and properly tighten all parts regular ly Replace any worn parts...

Страница 4: ...he body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the resistance system will help you to achieve the specific results you wan...

Страница 5: ...crew 72 M6 Washer 82 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses below each draw ing is the key number of the part from the PART...

Страница 6: ...o adjustable wrenches one Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Assembly Easier Ever...

Страница 7: ...M6 Washers 82 Press the Upright Cap 33 into the top of the Base 1 23 82 82 68 39 41 42 68 3 33 1 4 2 Attach the Base Plate 3 to the Base Legs 2 with eight M6 x 20mm Screws 67 and eight M6 Large Washe...

Страница 8: ...sistance system ADJUSTING THE SEAT The Seat 24 can be attached at either of two heights To raise or lower the Seat lift it off the pins on the Base 1 and set it on a different set of pins For exercise...

Страница 9: ...en the Adjustment Handle is in the desired position release it Push the Adjustment Handle forward or backward slightly to make sure that it is fully engaged 9 7 34 11 6 Screws Link 38 TIGHTENING THE C...

Страница 10: ...and tone workouts for the upper and lower body During each build and tone workout the voice of a personal trainer will prompt you to perform a series of strength exercises The console also features th...

Страница 11: ...fault settings 4 Perform exercises Perform repetitions of the exercise of your choice with a slow steady motion The voice of the con sole and the display will count the repetitions as you perform them...

Страница 12: ...ing the first exer cise The name of the exercise and an animation of the exercise will then appear on the screen Touch the READY button at any time during the explana tion to begin the exercise Perfor...

Страница 13: ...you select a target exercise the voice of a personal trainer will begin explaining the exercise The name of the exercise and an animation of the exercise will then appear on the screen Touch the READY...

Страница 14: ...in explaining the first exercise The name of the exercise and an ani mation of the exercise will then appear on the screen Touch the READY button at any time during the explanation to begin the exerci...

Страница 15: ...ce down and are fac ing the slot When the iFIT Card is properly insert ed the indicator next to the slot will light and an iFIT menu will appear on the screen Next select the desired workout on the iF...

Страница 16: ...ttings and exit the display settings screen Note The LCD backlight setting will not be saved in memory for the next time you turn on the console HOW TO ADJUST THE AUDIO SETTINGS When you touch the AUD...

Страница 17: ...measurements at the end of every month THE BASIC TYPES OF STRENGTH WORKOUTS Note See the accompanying DVD to learn the correct form for a variety of exercises that can be performed with the resistance...

Страница 18: ...Console Wire Harness 42 1 3 pin Wire Harness 43 4 Arm Bushing 44 4 Pulley Bushing 45 4 Barrel Nut 46 2 Pivot Pulley Bearing 47 1 Handle Spring 48 2 Arm Cap 49 2 Weight Clip 50 1 Left Retainer Clip 51...

Страница 19: ...43 43 44 44 45 50 46 48 51 52 73 68 59 59 74 82 68 19 85 85 65 65 85 58 85 80 80 56 65 85 79 88 75 85 81 81 58 9 9 10 10 70 61 61 70 60 85 64 8 12 13 14 15 16 17 31 35 49 47 39 55 66 83 77 76 69 71 8...

Страница 20: ...t damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models N...

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