NordicTrack NTB14920 Скачать руководство пользователя страница 3

1.

Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual. 

2.

It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.

3.

The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4.

Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.

5.   Make sure all parts are properly tightened

each time the weight bench is used. Replace
any worn parts immediately. 

6.   Keep children under 12 and pets away from

the weight bench at all times.

7.  Keep hands and feet away from moving parts.

8.

Always wear athletic shoes for foot protec-
tion while exercising.

9.

The weight bench is designed to support a
maximum user weight of 300 pounds, and a
maximum total weight of 610 pounds. Do not
use the weight bench with more than 310
pounds of weight. Do not place more than
150 pounds on the leg lever. Note: The
weight bench does not include weights. 

10. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-
ing down.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product. 

WARNING: 

To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

3

Содержание NTB14920

Страница 1: ...Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarante...

Страница 2: ...IMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON Health Fitness Inc TABLE OF CONTENTS The decals shown here have been placed on the weight bench If a decal is missing or illegi...

Страница 3: ...Always wear athletic shoes for foot protec tion while exercising 9 The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds Do not use the w...

Страница 4: ...elp you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have additional ques tions please call our Customer Service Department...

Страница 5: ...mm Screw 51 M12 x 87mm Button Head Bolt 34 M10 Washer 33 M12 Washer 40 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each...

Страница 6: ...use the PART IDENTIFICATION CHART on page 5 Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight bench make sure all parts are oriented as shown in the...

Страница 7: ...e this Cap will be removed later Have a second person pull the upper Adjustment Knob 31 out as far as it will go Engage the Pop Pin 28 into a hole in the Seat Frame 6 Lubricate the M12 x 87mm Button H...

Страница 8: ...f Pads and the other Pad Brace Attach a Pad Brace 17 to the Leg Lever 8 with two M10 x 80mm Carriage Bolts 39 two M10 Washers 33 and two M10 Nylon Locknuts 32 Attach the other Pad Brace to the Leg Lev...

Страница 9: ...Curl Bar Attach the Round Bumper 24 to the Curl Bar 9 with an M4 x 16mm Screw 41 Insert the Curl Bar Pin 14 into the 50mm Round Bushings 42 Attach the Curl Bar Pin to the Curl Bar 9 with an M4 x 16mm...

Страница 10: ...Seat 5 in the same manner using the upper Adjustment Knob 31 ATTACHING THE LEG LEVER To use the Leg Lever 8 position the seat in the ele vated position see ADJUSTING THE BACKREST AND SEAT above Remov...

Страница 11: ...er to the seat frame see ATTACHING THE LEG LEVER on the previous page Then insert the Curl Post 11 into the Seat Extension 13 and line up one of the three holes with the hole in the Seat Extension Sec...

Страница 12: ...ic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of...

Страница 13: ...record of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every mont...

Страница 14: ...22 1 50mm Square Bushing 23 3 50mm Square Inner Cap 24 1 Round Bumper 25 1 50mm x 75mm Inner Cap 26 2 Wheel 27 2 15mm x 43mm Axle 28 2 Pop Pin 29 2 Spring 30 2 Threaded Collar 31 2 Adjustment Knob 32...

Страница 15: ...18 19 20 21 22 23 24 25 26 26 27 27 28 29 30 31 47 34 35 36 37 37 33 33 32 32 32 32 38 38 38 38 40 47 39 38 38 38 38 39 33 32 41 42 42 41 36 47 38 33 33 45 46 32 33 43 23 46 29 30 23 48 49 48 49 50 5...

Страница 16: ...ruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do t...

Отзывы: