NordicTrack NORDICTRACK GX 2.5 Скачать руководство пользователя страница 4 | Manualshive

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Содержание NORDICTRACK GX 2.5

Страница 1: ...del No NTEX23012 1 Serial No Write the serial number in the space above for reference To register your product and activate your warranty today go to www nordictrackservice com registration For servic...

Страница 2: ...duct is not intended for therapeutic use Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around...

Страница 3: ...the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and proper...

Страница 4: ...4...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...gned to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see...

Страница 7: ...Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The num...

Страница 8: ...tify small parts see page 7 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches...

Страница 9: ...elded tubes are facing away from the Frame 1 Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 95mm Screws 53 Remove the packing material 2 3 53 Welded Tubes 1 3 Set a sturdy piece of packing...

Страница 10: ...hten the Seat Post Knob 27 into an adjustment hole in the Seat Post Move the Seat Post 6 upward or downward slightly to make sure that the Seat Post Knob 27 is engaged in one of the adjustment holes i...

Страница 11: ...right 4 with four M6 x 20mm Screws 18 and four M6 Split Washers 74 Avoid pinching the wires 18 18 74 74 Hole 4 61 5 6 Remove the Seat Knob 26 from the Seat Carriage 24 Hold the Seat Bracket 30 inside...

Страница 12: ...er 12 to the Handlebar 5 with four M4 x 22mm Screws 31 43 43 9 12 31 31 4 5 8 While a second person holds the Console 13 near the Upright 4 connect the console wires to the Extension Wire 59 and to th...

Страница 13: ...Right Pedal Adjust the strap on the Left Pedal not shown in the same way 11 10 Slide the Front Shield Cover 7 upward onto the Upright 4 While a second person holds the Upright 4 near the Frame 1 conne...

Страница 14: ...HOW TO PLUG IN THE POWER ADAPTER on page 15 13 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are...

Страница 15: ...he proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first loosen the seat post knob a few turns Next slide the seat...

Страница 16: ...features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own worko...

Страница 17: ...lometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the pedals for...

Страница 18: ...15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optim...

Страница 19: ...of the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a fe...

Страница 20: ...a speed that is comfortable for you You can manually change the resistance of the pedals as desired during the workout by pressing the 1 Step Resistance buttons Note If you manually change the resista...

Страница 21: ...t but tons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button or the Lose Wt button to download the next workout of that type i...

Страница 22: ...you have completed The other lines will show other competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 5 on page 18 8 When you are finished...

Страница 23: ...dule is connected to the console If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IF...

Страница 24: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 25: ...st unplug the power adapter Then remove the left pedal and the left pedal disc see the instructions below Using an adjustable wrench turn the left pedal clock wise and remove it Rotate the left Pedal...

Страница 26: ...8 and the Rear Shield Cover 9 Then use the flat screwdriver to release the Front Shield Cover 7 Rotate the right Pedal Disc 17 clockwise to release it from the Right Shield 10 Then carefully work the...

Страница 27: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 28: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 29: ...29 NOTES...

Страница 30: ...Seat Bracket 31 4 M4 x 22mm Screw 32 2 Rear Stabilizer Cap 33 1 Right Stabilizer Cap 34 1 Left Stabilizer Cap 35 6 M4 x 19mm Flat Head Screw 36 2 Foot 37 2 Foam Grip 38 1 Pulley 39 1 Crank 40 2 Crank...

Страница 31: ...7 17 27 19 20 21 22 28 32 32 33 34 38 39 40 40 41 42 45 47 54 55 55 56 57 46 58 59 68 68 70 70 71 71 72 72 69 69 75 65 65 65 64 64 53 36 36 53 52 51 50 49 48 43 43 43 63 43 43 43 44 44 44 44 44 62 62...

Страница 32: ...This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported ou...

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