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18

HOW TO USE THE MANUAL MODE

1.    Insert the key into the console. 

   See HOW TO TURN ON THE POWER on page 

16. Note: It may take a minute for the console 

to be ready for use.

2.  

Select the main menu.

   When you turn 

on the power, 

the main menu 

should appear 

after the con-

sole boots up.

3.  

Start the walking belt and adjust the speed.

   Touch the Start button on the screen or press the 

Start button on the console to start the walking 

belt. You can also press the Manual button on the 

console, and then touch the Resume button on 

the screen. The walking belt will begin to move 

at 2 Km/H. As you exercise, change the speed of 

the walking belt as desired by pressing the Speed 

increase and decrease buttons. Each time you 

press one of the buttons, the speed setting will 

change by 0.1 Km/H; if you hold down the button, 

the speed setting will change in increments of 0.5 

Km/H. 

   If you press one of the numbered 1 Step Speed 

buttons, the walking belt will gradually change 

speed until it reaches the selected speed setting. 

   To stop the walking belt, press the Stop button. To 

restart the walking belt, press the Start button.

4.  Change the incline of the treadmill as desired.

   To change the incline of the treadmill, press the 

Incline increase and decrease buttons or one of 

the numbered 1 Step Incline/Decline buttons. Each 

time you press one of the buttons, the incline will 

gradually change until it reaches the selected in-

cline setting.

   Note: The first time you adjust the incline, you must 

first calibrate the incline system (see step 4 on 

page 24).

5.   Monitor your progress.

 

 The  console 

offers sev-

eral display 

modes. The 

display mode 

that you select 

will determine 

which workout 

information is 

shown. To select the desired display mode, flick or 

slide the screen (see page 16). You can also view 

additional information by touching the red boxes on 

the screen. 

   As you walk or run on the treadmill, the screen can 

show the following workout information:

  •   The incline level of the treadmill

  •    The elapsed time

  •   The time left (Note: The manual mode does not 

have a time left countdown.)

  •    The approximate number of calories you have 

burned 

  •    The approximate number of calories burned per 

hour

  •  The distance that you have walked or run

  •  The number of vertical meters you have climbed

  •    The speed of the walking belt 

  •  A track representing 400 m (1/4 mile)

  •    Your pace in minutes per kilometer

  •   Your current lap number

  •   Your heart rate (see step 6) 

Содержание NETL25711.1

Страница 1: ...rom Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK AUSTRALIA Call 1 800 237 1...

Страница 2: ...PARTS Back Cover RECYCLING INFORMATION Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual...

Страница 3: ...treadmill with bare feet wearing only stockings or in sandals 11 When connecting the power cord see page 14 plug the power cord into an earthed circuit No other appliance should be on the same circui...

Страница 4: ...22 Never insert any object into any opening on the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 DANGER Always unplug the power cord immediately after use before cl...

Страница 5: ...you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model numbe...

Страница 6: ...to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quan...

Страница 7: ...d Screw 9 Press the Grommet 81 into the square hole in the Base 97 84 2 Hole 9 94 97 81 4 Hold the Left Upright 89 against the Base 97 Be careful not to pinch the wires If neces sary position the Base...

Страница 8: ...om each side of the handrail as sembly The Handrail Brackets will be used in step 7 and the Bolts will be used in step 9 3 85 Handrail Assembly 6 5 Identify the Left and Right Base Covers 92 93 Slide...

Страница 9: ...HEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire Handrail Assembly Wire Tie 89 84 86 84 86 8 7 Remove the four 3 8 x 1 Screws 2 from the Uprights 89 90 Orient each Handrail Bra...

Страница 10: ...metal frame inside the handrail assem bly Be careful not to pinch the wires Attach the console assembly with two 3 8 x 2 1 2 Screws 4 and two 3 8 Star Washers 12 Start both Screws and then tighten th...

Страница 11: ...7 until they snap into place 11 93 8 92 97 7 12 Raise the Frame 56 to the position shown Have a second person hold the Frame until step 14 is completed Orient the Storage Latch 53 so that the large ba...

Страница 12: ...material from the bottom of the Frame 56 See the inset drawing Make sure that the 1 2 Rear Leveling Foot Nuts 30 are threaded all of the way onto the Rear Leveling Feet 60 Then turn the two Rear Level...

Страница 13: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Страница 14: ...ord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper connectio...

Страница 15: ...y controls the speed and incline of the treadmill as it guides you through an effective exercise session In addition you can set a time distance calo rie or pace goal When you use the manual mode you...

Страница 16: ...sition of the clip HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the device s advanced technolog...

Страница 17: ...password and your e mail address Enter the activation code from the iFit Live flier that came with the treadmill Touch the Place of Purchase drop down menu for a list of options then touch the locatio...

Страница 18: ...utton 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered 1 Step Incline Decline buttons Each...

Страница 19: ...for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seco...

Страница 20: ...ent The workout will continue in this way until the last segment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch...

Страница 21: ...the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 18 and 19 The workout will continue until yo...

Страница 22: ...an also press one of the iFit Live buttons on the console To switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download you must...

Страница 23: ...into the reset position and insert the key into the console However when you remove the key the screen will show a demo presentation To turn on or turn off the display demo mode first touch the Demo...

Страница 24: ...power switch into the off position Wait for several seconds and then press the power switch into the reset position Note It may take a few minutes for the console to be ready for use 4 Calibrate the...

Страница 25: ...know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button t...

Страница 26: ...USE THE INTERNET BROWSER Note To use the browser you must have access to a wireless network including an 802 11b n router with SSID broadcast enabled hidden networks are not sup ported To open the br...

Страница 27: ...lockwise until the number of the desired firmness level appears next to the cushion adjuster To decrease the firmness step off the treadmill and use a hex key to turn the cushion adjusters counter clo...

Страница 28: ...g the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefull...

Страница 29: ...r switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it...

Страница 30: ...needed use only a 3 con ductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged...

Страница 31: ...ller screws clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to kee...

Страница 32: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 33: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 34: ...Base 41 1 Left Frame Cover 42 4 Platform Bracket 43 1 Latch Warning Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Front Isolator 48 4 Wire Tie 49 1 Drive Roller Pulley 50 1 Magne...

Страница 35: ...sher 112 2 3 8 Flat Washer 113 2 Bumper 114 1 UK Power Cord 115 1 Receptacle 116 2 Motor Bushing 117 1 Filter Bracket 118 1 Filter 119 1 Motor Isolator 120 1 8 x 3 4 Machine Screw 121 1 8 Nut 122 1 Gr...

Страница 36: ...60 69 27 38 58 66 65 13 35 35 42 42 41 46 21 23 47 35 1 1 60 66 27 30 28 29 26 42 27 42 35 27 27 27 25 27 13 15 15 15 13 13 13 13 13 15 15 15 15 5 5 5 5 5 5 104 104 105 105 30 56 110 110 111 111 113 3...

Страница 37: ...37 72 1 1 79 34 74 73 76 17 34 75 73 76 71 14 33 33 78 1 83 24 24 78 1 1 13 13 1 36 1 1 1 36 36 54 55 9 77 80 114 82 115 119 122 9 9 125 126 EXPLODED DRAWING B Model No NETL25711 1 R0811A...

Страница 38: ...8 1 100 18 18 96 34 98 98 7 12 8 90 81 7 12 84 84 92 13 98 8 1 34 9 94 13 13 13 34 34 7 7 91 93 91 53 6 11 3 11 2 12 2 12 85 85 12 3 3 12 12 3 3 12 101 112 101 112 EXPLODED DRAWING C Model No NETL2571...

Страница 39: ...39 64 95 99 102 9 109 10 1 1 1 1 15 1 1 1 124 1 1 1 1 1 1 1 1 9 1 1 1 103 32 1 1 1 1 1 1 19 19 15 4 4 12 12 123 123 124 124 124 EXPLODED DRAWING D Model No NETL25711 1 R0811A...

Страница 40: ...t s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this pr...

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