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NordicTrack NETL12916.0, Руководство пользователя

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EXPLODED DRAWING C

Model No. NETL12916.0 R0516B

Содержание NETL12916.0

Страница 1: ...uture reference Serial Number Decal USER S MANUAL CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health F...

Страница 2: ...cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 305284 TABLE OF CONTENTS IFIT i...

Страница 3: ...o not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet we...

Страница 4: ...ift 45 lbs 20 kg to move the treadmill 25 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 26 Do not change the incline of th...

Страница 5: ...this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of thi...

Страница 6: ...s the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 8 x 3 4 Truss Head Screw 14 8 3 8 Star Washer 13 8 5 16 St...

Страница 7: ...ts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 Assembly requires the following tools the included hex keys one adjustable wrench one Phillips screwdri...

Страница 8: ...ecurely around the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright 94 90 81 A 3 94 9...

Страница 9: ...and four 3 8 Star Washers 13 as shown do not fully tighten the Screws yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 4 63 62 94 13 13 90 7 13 5 Identif...

Страница 10: ...n the same way Note There are no wires on the left side Then remove and discard the indicated screws E E 9 9 28 28 5 5 81 93 A 7 7 IMPORTANT To avoid damaging the Pulse Crossbar 93 do not use power to...

Страница 11: ...lide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Next se...

Страница 12: ...t turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Pull the ties I tight around the Upright Wire 81 and the cons...

Страница 13: ...Truss Head Screws 14 Attach the Left Handrail Cover 79 and the Left Bottom Handrail Cover 87 in the same way 88 14 14 Note If the treadmill is assembled on a smooth surface it may roll forward during...

Страница 14: ...6 Remove the 5 16 Nut 34 and the 5 16 x 2 1 4 Bolt 3 from the bracket on the Latch Crossbar 41 Align the upper end of the Storage Latch 53 with the bracket on the Latch Crossbar 41 and insert the 5 16...

Страница 15: ...sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Kee...

Страница 16: ...power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper co...

Страница 17: ...avorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 18 To use the man ual mode see page 18 To use an onboard workout see page 20 To us...

Страница 18: ...HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual button to select the manual mode 3 Enter your weight Pre...

Страница 19: ...ve burned The height of each segment represents the amount of calories burned during that segment When the Calorie tab is selected the calorie display will show the approxi mate number of calories bur...

Страница 20: ...key into the console See HOW TO TURN ON THE POWER on page 18 2 Enter your weight See step 3 on page 18 3 Select an onboard workout To select an onboard workout press the Incline button the Intensity...

Страница 21: ...button to start the workout A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode se...

Страница 22: ...connections between the console and other devices including any smart devices heart rate monitors and so forth will be disconnected THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn...

Страница 23: ...ton To view distance in miles select ENGLISH To view distance in kilometers select METRIC CONTRAST LVL Press the Incline increase and decrease buttons on the console to adjust the con trast level of t...

Страница 24: ...ons in the same way Note Make sure that the cushions on the left and right sides of the treadmill are set to the same firm ness level The faster you run on the treadmill or the more you weigh the firm...

Страница 25: ...sunlight Do not leave the treadmill in the storage position in tem peratures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure th...

Страница 26: ...oes not turn on a Make sure that the power cord is plugged into a properly earthed outlet see page 16 If an exten sion cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than...

Страница 27: ...formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking b...

Страница 28: ...til the walking belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn...

Страница 29: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 30: ...eft Foot Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 2 1 4 x 1 1 4 Screw 51 2 9 32 Plastic Bushing 5...

Страница 31: ...Top 111 1 Console Frame 112 1 Motor Isolator 113 1 Left Speaker Grill 114 1 Right Speaker Grill 115 2 Speaker 116 1 Left Speaker Cover 117 1 Right Speaker Cover 118 2 Fan 119 6 3 16 Washer 120 6 8 x 1...

Страница 32: ...30 59 34 30 59 37 119 119 119 119 1 39 1 39 2 57 2 40 40 47 2 2 10 37 37 37 37 35 35 35 35 35 35 35 35 15 10 2 54 55 104 103 102 108 105 14 39 1 35 35 35 39 1 35 1 39 35 4 34 3 41 53 34 6 4 11 11 51 5...

Страница 33: ...33 66 68 65 72 78 2 2 2 68 68 68 68 2 2 2 2 2 2 2 67 67 33 29 69 70 16 71 33 33 52 52 101 101 33 71 32 75 74 76 EXPLODED DRAWING B Model No NETL12916 0 R0516B...

Страница 34: ...33 94 52 52 13 13 13 22 22 62 62 97 8 63 82 91 25 83 89 90 25 91 81 100 99 7 13 63 7 13 13 7 28 28 9 5 9 5 11 11 13 2 14 87 79 86 110 121 12 18 18 12 1 1 1 1 14 88 14 97 2 14 86 85 EXPLODED DRAWING C...

Страница 35: ...35 92 92 2 26 64 36 38 31 27 111 80 109 2 2 96 96 2 120 120 120 2 1 1 2 1 95 113 58 115 58 116 95 114 58 115 2 95 95 117 95 95 95 58 2 95 1 118 118 98 EXPLODED DRAWING D Model No NETL12916 0 R0516B...

Страница 36: ...If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product RECYCLING INFORMATION To order repla...

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