NordicTrack NEL90950, Руководство пользователя

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FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the elliptical exerciser and
the angle of the ramp can be changed with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console also offers fifteen preset programs. Each
program automatically changes the resistance of the
elliptical exerciser and prompts you to increase or
decrease your pace as it guides you through an effec-
tive workout.
In addition, the console features four heart rate pro-
grams that automatically change the resistance of the
elliptical exerciser and prompt you to vary your pace to
keep your heart rate near a target level as you exer-
cise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using a stereo audio cable,
you can connect the elliptical exerciser to your portable
stereo, home stereo, computer, or VCR and play spe-
cial iFIT.com MP3, CD, and video programs (iFIT.com
MP3 programs, CDs, and videocassettes are available
separately). iFIT.com programs automatically control
the resistance of the elliptical exerciser and prompt
you to vary your pace as a personal trainer coaches
you through every step of your workout. High-energy
music provides added motivation.
To purchase and
download iFIT.com MP3 programs, go to
www.iFIT.com. To purchase iFIT.com CDs and
videocassettes, call toll-free 1-888-825-2588.
With the elliptical exerciser connected to your comput-
er, you can also go to our Web site at www.iFIT.com
and access programs directly from the internet.
Explore www.iFIT.com for more information.
To use the manual mode of the console , follow the
steps beginning on page 11. To use a preset
program , see page 13. To use a heart rate program ,
see page 14. To use an iFIT.com MP3, CD, or video
program , see page 19. To use an iFIT.com program
directly from our Web site , see page 20.
Note: If there is a sheet of clear plastic on the face
of the console, remove it before using the console.
Matrix
CONSOLE DIAGRAM