19
HOW TO USE AN IFIT WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Insert the iFit module into the console.
To use an iFit workout, insert the iFit module into
the console.
To purchase an iFit module at any
time, go to www.iFit.com or see the front cover
of this manual.
You must have an iFit module to
use an iFit workout.
Note: To use an iFit module, you must have access
to a computer with an internet connection and a
USB port. You will also need an iFit membership.
To use a wireless iFit module, you must also have
your own wireless network including an 802.11b
router with SSID broadcast enabled (hidden net-
works are not supported).
After you insert the iFit module into the console,
press the Home button. The iFit main screen will
appear in the display.
3. Select a user.
If more than one user is registered on your iFit
account, you can switch users in the iFit main
screen. Press the increase and decrease buttons
next to the Enter button to select a user.
4. Select an iFit workout.
To select an iFit workout, press one of the iFit but-
tons. Before some workouts will download, you
must add them to your schedule on www.iFit.com.
Press the Map button, the Train button, or the Lose
Wt. button to download the next workout of that
type in your schedule.
Press the Compete button to compete in a race
that you have previously scheduled.
Press the Track button to re-run a recent iFit work-
out from your schedule. Next, press the increase
and decrease buttons to select the desired work-
out. Then, press the Enter button to start the
workout.
For more information on the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the duration of the workout and the approxi-
mate number of calories you will burn. The display
may also show the name of the workout. If you
select a competition workout, the display may
count down to the beginning of the race.
Note: The iFit buttons may also run demo work-
outs. To use the demo workouts, remove the iFit
module from the console and press one of the iFit
buttons.
5. Start the workout.
See step 3 on page 17.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 20).
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the work-
out, simply resume pedaling.
