NordicTrack GX4.7R Скачать руководство пользователя | Manualshive

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Model No. 21918.0 R0818A

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Содержание GX4.7R

Страница 1: ...Write the serial number in the space above for reference nordictrack com USER S MANUAL To register your product and activate your warranty today go to my nordictrack com For service at any time go to...

Страница 2: ...If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size NORDIC...

Страница 3: ...y from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Страница 4: ...4 all STANDARD SERVICE PLANS...

Страница 5: ...rcise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The mode...

Страница 6: ...cknut 25 2 Tablet Holder Screw 88 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of t...

Страница 7: ...wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Orient the Rear Stabilizer 3 as shown While a second person lifts the rear of the...

Страница 8: ...10 x 80mm Screws 21 21 2 1 5 41 8 7 42 5 Orient the Backrest Frame 8 as shown Attach the Backrest Frame 8 to the Seat Carriage 7 with an M8 x 20mm Screw 42 and an M8 x 30mm Screw 41 6 34 35 4 Orient t...

Страница 9: ...h four M8 x 40mm Screws 28 start all the Screws and then tighten them 9 7 28 28 6 6 Orient the Seat 10 and the Seat Frame 9 as shown Attach the Seat 10 to the Seat Frame 9 with four M6 x 40mm Screws 2...

Страница 10: ...e Frame 1 Locate the wire tie A inside the Upright 4 Tie the lower end of the wire tie to the Main Wire 77 Then pull the other end of the wire tie upward until the Main Wire is routed through the Upri...

Страница 11: ...sure that the Locknuts are in the hexagonal holes D 14 4 11 10 25 26 10 Tip Avoid pinching the Main Wire 77 Hold the Upright 4 against the Frame 1 Attach the Upright with four M8 x 15mm Screws 24 star...

Страница 12: ...84 Insert the excess wire into the Handlebar 14 Tip Avoid pinching the wires Attach the Console 15 to the Handlebar 14 with two M4 x 16mm Screws 49 in the location shown Avoid pinching the wires 13 13...

Страница 13: ...wn IMPORTANT You must turn the Left Pedal counterclockwise to attach it Next adjust the right strap E to the desired position and press the ends of the strap onto the tabs F on the Right Pedal 13 Adju...

Страница 14: ...Adapter 82 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 15 82 17 IMPORTANT You must activate your Console 15 to begin using its exclusive features First press any button on the Console...

Страница 15: ...els Carefully move the exercise bike to the desired location and then lower it HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable To adjus...

Страница 16: ...is designed for use with most full size tablets Do not place any other electronic device or object in the tablet holder To insert a tablet into the tablet holder H insert the bottom edge of the table...

Страница 17: ...your workout information The console also offers a selection of onboard work outs Each onboard workout automatically changes the resistance of the pedals and prompts you to maintain a target pedaling...

Страница 18: ...en the manual mode and most onboard workouts are selected the approxi mate number of calories you have burned When calorie workouts are selected the approximate number of calories that remain to be bu...

Страница 19: ...scan button to turn on the scan mode Note The console will show your heart rate in the scan cycle automatically whenever it detects a pulse from a heart rate monitor To change the volume level of the...

Страница 20: ...yed in a store If the demo mode is turned on the console will not turn off and the display will not be reset when you finish exercising To turn off the demo mode see HOW TO CHANGE CONSOLE SETTINGS on...

Страница 21: ...turn off automatically See step 7 on page 20 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable...

Страница 22: ...the console will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and track your workout information 5 Disconnect yo...

Страница 23: ...sed by service technicians to identify whether the display is working correctly Button Test This screen is intended to be used by service technicians to identify whether a certain button is working co...

Страница 24: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the...

Страница 25: ...manufacturer supplied regulated power adapter TABLET HOLDER TROUBLESHOOTING If the tablet holder does not stay in place rotate the tablet holder backward and tighten the screw A until the tablet hold...

Страница 26: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 28: ...28 NOTES...

Страница 29: ...2 Carriage Rail Bumper 49 22 M4 x 16mm Screw 50 2 Pivot Bracket Inner Bushing 51 2 Pivot Bracket Outer Bushing 52 4 M8 x 10mm Screw 53 8 M6 x 12mm Screw 54 2 Pulse Sensor 55 2 Disc 56 8 M4 x 12mm Scre...

Страница 30: ...10 31 25 28 49 33 33 34 34 35 35 37 36 38 39 6 40 32 8 47 7 27 33 34 35 46 41 42 27 28 28 29 38 45 44 35 25 35 34 34 33 32 11 43 28 9 84 86 86 53 53 34 34 14 80 26 25 16 49 54 54 25 4 24 51 51 18 50 5...

Страница 31: ...56 56 76 76 60 83 79 49 79 79 49 49 79 79 49 1 3 77 64 22 22 23 23 21 79 42 67 67 75 65 73 72 72 25 74 25 73 20 19 19 2 5 21 62 57 12 55 81 49 85 78 25 56 63 25 66 65 61 42 42 49 49 49 49 49 59 82 EXP...

Страница 32: ...display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally use...

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