NordicTrack GX 4.1 Скачать руководство пользователя

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number Decal

(under frame)

Model No. NTEVEX74911.0

Serial No.

Write the serial number in the

space above for reference.

USER'S MANUAL

www.iconeurope.com

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102
Website: www.iconsupport.eu

E-mail: [email protected]
Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

AUSTRALIA

Call: 1-800-237-173

E-mail:

[email protected]

Содержание GX 4.1

Страница 1: ...mber in the space above for reference USER S MANUAL www iconeurope com QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 W...

Страница 2: ...RT RATE MONITOR 11 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATIO...

Страница 3: ...r water 6 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Ins...

Страница 4: ...of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this m...

Страница 5: ...er following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for as...

Страница 6: ...addition to the included tool s assembly requires the following tools one adjustable wrench one Phillips screwdriver Assembly may be easier if you have a socket set or a set of ratchet wrenches To avo...

Страница 7: ...or downward slightly to make sure that the Adjustment Knob 27 is engaged in one of the adjust ment holes in the Seat Post Then tighten the Adjustment Knob 4 23 24 75 72 26 91 6 4 Orient the Seat 23 an...

Страница 8: ...two M8 Washers 43 Then attach an M6 x 60mm Bolt Set 51 through the lower bracket on the Handlebar 5 5 59 5 43 43 50 51 51 50 4 Grease Avoid pinching the Extension Wire 59 6 90 6 While another person h...

Страница 9: ...ole in the Upright 4 Tighten an Adjustment Knob 27 into the Handlebar 5 and an adjustment hole in the Upright 4 Make sure that the Adjustment Knob is engaged in one of the adjustment holes 4 12 A B 94...

Страница 10: ...the Right Pedal Adjust the strap on the Left Pedal not shown in the same way 19 Strap Tab 21 10 Plug the Power Adapter 67 into the receptacle on the frame of the exercise bike If necessary plug the P...

Страница 11: ...in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of tim...

Страница 12: ...cking motion is eliminated HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals...

Страница 13: ...angle and then release the knob into an adjustment hole Make sure that the knob is engaged in one of the adjust ment holes Then tighten the knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal stra...

Страница 14: ...target level The console features an iFit training mode that allows your console to communicate with your wireless net work through an optional iFit Live module With the iFit Live mode you can downlo...

Страница 15: ...s Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level 4 Follow your progress with the display The console offers several display modes The dis...

Страница 16: ...Be careful not to move your hands excessively or squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to cle...

Страница 17: ...ar in the target speed meter increase your pedaling speed When the words SLOW DOWN appear decrease your ped aling speed IMPORTANT The target speed is intended only to provide motivation Your actual pe...

Страница 18: ...target watts setting If your power output is too far below or above the target watts setting the resistance of the pedals will automatically increase or decrease to bring your power output closer to t...

Страница 19: ...o cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume con trol on your MP3 player or CD player or press the Volume increase an...

Страница 20: ...personal trainer will also appear in the display To change the audio setting press the increase and decrease buttons until the bullet appears next to the words TRAINER VOICE Then press the Enter butto...

Страница 21: ...ertical position with the end of the Left Crank Arm pointing downward as shown Using a flat screwdriver release the tabs on each point of the left Disc Cover 18 Carefully work the left Disc Cover over...

Страница 22: ...wdriver release the tabs on each point of the right Disc Cover 18 Carefully work the right Disc Cover over the Right Crank Arm 19 and remove the right Disc Cover Note See the drawings on page 21 for m...

Страница 23: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Страница 24: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 25: ...nap Ring 42 1 Flywheel 43 2 M8 Washer 44 1 Flywheel Axle 45 1 Idler 46 1 Motor Bracket 47 1 Resistance Motor 48 1 Resistance Disc 49 1 Resistance Arm 50 1 M6 x 70mm Bolt Set 51 1 M6 x 60mm Bolt Set 52...

Страница 26: ...replacement parts see the back cover of this manual These parts are not illustrated 91 2 M4 x 5mm Patch Screw 92 2 Handlebar Pivot Bushing 93 6 M4 x 19mm Flat Head Screw 94 2 M4 x 22mm Screw 95 1 Powe...

Страница 27: ...21 22 28 29 31 32 29 32 31 33 34 35 35 36 36 38 39 40 40 41 42 44 45 46 47 48 49 52 53 54 55 55 56 57 58 59 68 68 70 70 71 71 72 72 73 73 74 74 74 75 75 76 76 77 96 79 80 81 82 83 84 85 86 87 90 89 89...

Страница 28: ...rt s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this p...

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