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13

23. Attach the Seat (13) to the Seat Upright (37) with four

1/4Ó x 3/4Ó Bolts (17). 

Unscrew the handle on the Adjustment Knob (9) until
it is loose. Pull out the handle as far as it will go and
slide the Seat Upright (37) into the seat frame on the
Main Upright (3). Release the handle and let the
Knob snap into one of the adjustment holes on the
Seat Upright. Tighten the handle fully. 

23

13

3

37

17

9

Seat Assembly

22.

Important: Follow both Cables from end to end
and make sure they rest in the grooves of all
Pulleys and that both the Cables and the Pulleys
move smoothly. 

Unscrew the bolt at the end of the High Cable (73)
from the Weight Tube (36). Slide the 5 7/8Ó Long
Bushing (76) over the top of the Weight Tube. 

Thread the 1/2Ó Plain Nut (68) partway onto the bolt
at the end of the High Cable (73).

Place the 1 1/2Ó Flat Washer (40) on top of the
Weight Tube (36) and the 5 7/8Ó Long Bushing (76).

Tighten the bolt at the end of the High Cable (73) into
the threaded hole in the Weight Tube (36). 

Note: The

bolt at the end of the High Cable is the primary
means for tightening both Cables (73 and 72 [not
shown]). Thread the bolt into the Weight Tube
until both Cables are tight and rest firmly in the
grooves of all Pulleys. 

When both Cables (73, 72 [not shown]) are tight,
tighten the 1/2Ó Plain Nut (68) onto the 1 1/2Ó Flat
Washer (40). 

Insert the Weight Pin (39) into one of the holes
between the Weights (26).

22

Bolt

76

36

26

39

40

68

73

21. Feed the end of the Low Cable (72) through the indi-

cated slot in the Main Upright (3). 

Wrap the Low Cable (72) around a 4Ó Pulley (35).
Attach the Pulley to the Main Upright (3) with a 3/8Ó x
2 1/2Ó Bolt (54), two 3/8Ó Flat Washers (55), two
Pulley Bushings (42) and a 3/8Ó Nylon Jamnut (63).

Note: It will be necessary to pull on the High
Cable to complete this step. Doing so will lift the
Top Weight off the Weight Stack, and it will be
helpful to have a second person hold the High
Cable in position while the Pulley is attached. 

21

Slot

63

42

55

35

42

72

3

55

54

Adjustment

Holes

17

Содержание GRT40

Страница 1: ...action If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT...

Страница 2: ...periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888...

Страница 3: ...away from the training system at all times 9 Keep hands and feet away from moving parts 10 Make sure the cables remain on the pulleys at all times If the cables bind while you are exercising stop imm...

Страница 4: ...ual carefully before using the NordicTrack GRT440 Training System If you have additional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m u...

Страница 5: ...y setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the training system over a couple of evenings Select a Location for the Tra...

Страница 6: ...hrough the bracket and the Main Upright from the front Secure the Bolt with a 3 8 Flat Washer 55 and a 3 8 Nylon Locknut 50 Do not tighten the Nylon Locknut yet Insert two 5 16 x 3 Bolts 78 through th...

Страница 7: ...ed holes in each Weight 26 Make sure the large pin groove is oriented as shown Slide all of the included Weights 26 onto the two Weight Guides 23 Make sure the Weights are ori ented correctly The hole...

Страница 8: ...8 46 63 27 63 18 3 18 82 53 9 Open the parts bag labeled CABLE ASSEMBLY Refer to the Cable Diagram on page 16 as you assemble the Cables Identify the High Cable 73 It is approximately 188 long the sho...

Страница 9: ...t 50 Note The Cable must be seated in the groove of the Pulley before the Bolt is attached 10 12 Wrap the High Cable 73 around the remaining of the two 4 Pulleys 35 in the direction shown Feed the bol...

Страница 10: ...djustment Holes 14 Feed the bolt on the High Cable 73 back through the slot in the Main Upright 3 in the direction shown Wrap the High Cable 73 around a 4 Pulley 35 Attach the Pulley to the Main Uprig...

Страница 11: ...large ball on one end and a small ball on the other Route the smaller ball on the Low Cable 72 through the indicated slost in the Leg Lever 29 and the front leg on the Base 8 Attach a 4 Pulley 35 insi...

Страница 12: ...the Base 8 Wrap the Low Cable 72 around a 4 Pulley 35 in the direction shown Attach the 4 Pulley 35 to the welded bracket on the Main Upright 3 with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 50 50 3 7...

Страница 13: ...en the bolt at the end of the High Cable 73 into the threaded hole in the Weight Tube 36 Note The bolt at the end of the High Cable is the primary means for tightening both Cables 73 and 72 not shown...

Страница 14: ...into each end of the pad tube on the Backrest Frame 15 Slide a Leg Foam Roller 74 onto each end of the pad tube on the Backrest Frame 15 Note The Leg Foam Rollers are thinner than the four Foam Rolle...

Страница 15: ...is used If there is any slack in the cables you will need to remove the slack by tightening the cables See TROUBLE SHOOTING AND MAINTENANCE on page 19 28 Attach the upper end of the Shroud 56 to the t...

Страница 16: ...bers show the correct route for each Cable Make sure the Cables are routed correctly that the Pulleys move smoothly and that the Cable Traps do not touch or bind the Cables Incorrect cable routing ca...

Страница 17: ...describe how each part of the training system can be adjusted Refer to the exercise guide accompanying this manual to see how the training system should be set up for each exercise IMPOR TANT When at...

Страница 18: ...Frame 15 not shown to the desired position Release the handle until the Knob snaps into one of the adjust ment holes on the Backrest Frame Then tighten the han dle again Using the Leg Lever Lock Some...

Страница 19: ...tighten the Cables 36 68 Bolt 73 39 Additional slack can be removed by moving the lower of the two 4 Pulleys 35 attached to the Pulley Plates 31 to one of the other adjustment holes in the Pulley Pla...

Страница 20: ...Screw 32 1 4 x 3 4 Bolt 17 1 4 x 1 1 2 Screw 49 1 2 x 3 1 2 Bolt 22 5 16 x 3 Bolt 78 3 8 Nylon Locknut 50 1 4 Nylon Locknut 25 1 4 Nylon Jamnut 51 5 16 Nylon Locknut 21 1 2 Plain Nut 68 3 8 Nylon Jam...

Страница 21: ...Carriage Bolt 52 3 8 x 5 1 2 Bolt 57 3 8 x 2 Bolt 62 3 8 x 2 1 2 Bolt 54 3 8 x 3 Bolt 45 3 8 x 4 Bolt 65 3 8 Flat Washer 55 1 4 Flat Washer 71 5 16 Flat Washer 8 Pulley Bushing 42 3 8 x 1 1 2 Button...

Страница 22: ...2 x 3 Inner Cap 24 1 x 2 Inner Cap 43 2 Square Inner Cap 33 Cable Clip 69 3 4 Round Inner Cap 34 1 Round Inner Cap 85 2 Round Inner Cap 20...

Страница 23: ...1 1 1 2 Flat Washer 41 1 Backrest 42 21 5 8 x 1 2 Pulley Bushing 43 2 1 x 2 Inner Cap 44 3 Cable Trap 45 4 3 8 x 3 Bolt 46 1 Right Press Arm 47 2 1 2 x 1 8 Flange Bushing 48 1 1 2 Nylon Jamnut 49 4 1...

Страница 24: ...40 76 26 39 49 2 16 51 64 66 51 63 55 42 54 55 42 35 42 42 35 42 42 63 60 31 35 31 35 44 44 35 42 42 63 63 54 60 50 1 55 55 42 35 42 42 35 42 55 35 42 42 35 14 73 42 42 55 14 43 43 28 30 34 34 30 55 6...

Страница 25: ...pre pared to give the following information The MODEL NUMBER of the product NTSY06990 The NAME of the product NordicTrack GRT440 Training System The SERIAL NUMBER of the product see the front cover of...

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