Bodyworx KR6000PRO Скачать руководство пользователя

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Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.

Model No: KR6000PRO

PROGRAMMABLE

MAG ROWER

Содержание KR6000PRO

Страница 1: ...Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Model No KR6000PRO PROGRAMMABLE MAG ROWER ...

Страница 2: ...Step 3 Call Our Toll Free Number If a warranty service request is required on your product please call the toll free number 1800 005 770 Congratulations on purchasing your product we at GPI believe that our product range is of the highest quality and represents great value for money We back our product range up with our industry leading warranty Please see below for the step by step instructions o...

Страница 3: ...ORTANT SAFETY INSTRUCTIONS 4 SAFETY GUIDELINES 5 PRE ASSEMBLY CHECK LIST 6 HARDWARE PARTS LIST 7 ASSEMBLY INSTRUCTION 8 13 EXPLODED DIAGRAM 14 15 PARTS LIST 16 17 CONSOLE INSTRUCTIONS 18 26 EXERCISE INSTRUCTIONS 27 28 ...

Страница 4: ... opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person may use the machine at a time CHILDREN AND PETS Most exercise equipment is not recommended for small children Children should not use the equipment unless they are under strict adult supervision To ensu...

Страница 5: ...is is especially important for individuals over the age of 35 or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up before you start Maintaining equipment in proper operating condition is of utmost importance for a safe training program Keep hands limbs loose clothing and long hair well out of the way of all moving parts Inspect the ma...

Страница 6: ...rame 1 3 Roller Wheel 2 8L R Front Post Floor Cap L R 1 1 9 Middle support tube 1 11L R Rowing Bar Holder L R 1 1 13 Socket Head Allen Bolt 4 14L R Pedal L R 1 1 20 Computer support tube 1 24 Computer 1 35 Lock Pin 1 45 Rowing Rail 1 53 Seat 1 54 Rear support 1 55 Rear Leverage Knob 2 82 Adaptor 1 User manual 1 Hardware parts 1 6 PRE ASSEMBLY CHECK LIST ...

Страница 7: ...µ 17mm 43 3X 36 2X 40 2X L R M8 20mm 34 2X M8 16mm 19 1X STEP 4 M8 16mm 19 4X 6mm 2X 1X µ 8 µ 17mm 43 2X M8 16mm 19 2X STEP 1 Above described parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included 7 HARDWARE PARTS LIST ...

Страница 8: ... the computer 24 Attach the computer to the computer support tube 20 and fasten it with four screws 25 which are pre assembled on the back of the computer 24 2 3 4 3 4 2 1 25 24 20 23 43 43 19 19 Step 2 Insert the slide rail 45 onto the U type connect tube the of main frame 1 fasten with one axle for the slide rail 41 two sets of ellen bolts 34 spring washers 37 and flat washers 38 Then insert the...

Страница 9: ... on the rear support tube 54 Attach the rear support tube 54 to the slide rail 45 fasten with one ellen bolt 19 three flat washers 43 and two ellen bolts 42 Then insert two end caps for side rail 40L R to the end of slide rail 45 1 53 54 40R 40L 34 36 36 34 42 42 43 43 19 45 55 55 M8 40mm 42 2X STEP 3 µ 8 µ 17mm 43 3X 36 2X 40 2X L R M8 20mm 34 2X M8 16mm 19 1X 6mm ...

Страница 10: ...e off the four self tapping screws 10 from the end caps for the front stabiliser tube 8L R which are pre assembled on the end caps then attach the end caps to the front support tube 9 by four self tapping screws 10 Attach the front support tube 9 to the main frame 1 fasten with four ellen bolts 19 8L 8R 10 10 10 10 9 1 19 STEP 4 M8 16mm 19 4X 6mm ...

Страница 11: ...out the ball pin 35 from the main frame and unfold the main frame Then insert the ball pin 35 to the main frame again for fixation Note Before insert ball pin 35 1 Slightly lift up the main frame 2 Assure the fixation holes are on equal position 3 Insert the ball pin 35 into the fixation holes 35 ...

Страница 12: ...main frame 1 Attach the left pedal 14L to the left side of main frame 1 fasten with two ellen bolts 13 Repeat the same steps for the right pedal 14R to the right side of main frame 1 1 14L 14R 13 13 11L 11R Step 7 The handlebar 29 can be put on the fixed bracket Plug the adaptor 82 into the adaptor jack 29 24 6mm ...

Страница 13: ...13 10 Step 8 Pull out the ball pin 35 and lift up the slide rail to fold the machine when done using 35 CHECK ALL BOLTS AND NUTS ARE TIGHTENED BEFORE USING THE MACHINE ...

Страница 14: ...6 1 7 1 7 1 7 1 7 1 7 1 7 1 8 1 8 1 8 1 8 1 9 1 9 2 1 2 1 2 2 2 2 2 5 2 8 2 9 3 0 3 2 3 4 3 4 3 4 3 4 3 4 3 5 3 6 3 6 3 4 3 6 3 6 3 7 3 8 3 9 4 0 L 4 0 R 4 1 4 0 R 4 0 L 3 9 3 8 3 7 4 2 4 3 4 3 4 3 4 4 4 5 4 6 L 4 6 R 4 7 4 7 4 7 4 7 4 7 4 7 4 7 4 7 4 7 2 4 8 4 9 5 0 5 1 5 2 5 3 5 4 5 5 5 5 5 6 5 6 2 4 2 0 2 3 4 3 4 3 1 9 1 9 14 EXPLODED DIAGRAM ...

Страница 15: ...5 8 2 1 6 2 2 4 3 4 3 8 1 8 0 7 9 8 0 7 8 8 1 2 2 5 9 5 9 6 0 6 1 1 0 1 0 7 1 L 7 2 7 5 7 5 7 6 7 3 7 0 3 3 1 0 1 0 7 1 R 7 7 7 7 7 7 7 7 7 7 7 7 7 7 7 5 7 5 6 6 6 7 6 7 6 8 6 8 6 9 6 9 1 0 6 4 7 4 6 2 6 3 6 5 1 0 2 3 15 ...

Страница 16: ...15 Pedal Adjustment Assembly 2 16 Phillips Screw M5 12 18 17 Nylon Nut M5 16 18 Pedal Strap Bracket 4 19 Allen Bolt M8 16 7 20 Computer support tube 1 21 Rowing Bar Grip 2 22 Rowing Bar End Cap 2 23 Computer wire 1 24 Computer 1 25 Screw M5 10 4 26 Motor 1 27 Power wire 1 28 Rowing Bar Upper Cap 1 29 Rowing Bar 1 30 Rowing Bar Lower Cap 1 31 Sensor wire 1 32 Self Tapping Screw ST4 20 2 33 Belt 1 3...

Страница 17: ...b 2 56 Foot Strap 2 57 Flywheel 1 58 Magnet assembly 1 59 Flange Nut 2 60 Additional magnet assembly 1 61 Allen bolt M8 55 1 62 Hex head bolt M6 25 1 63 Hex head nut M6 2 64 Tension Cable 1 65 Spring for magnet assembly 1 66 Axle For Flywheel 1 67 C Clip Φ12 2 68 Bearing 2 69 Washer 2 70 Strap for Spring clutch 1 71L R Chain cover L R 1 1 72 Air outlet 1 73 Rubber ring 1 74 Sensor bracket 1 75 Adj...

Страница 18: ...15 METER INSTRUCTIONS For simple exercise it is not always necessary to select a training program or manually set the TIME DISTANCE or other values You can simply start pedaling 18 CONSOLE INSTRUCTIONS ...

Страница 19: ...splay the remain time to finish 500 meters rowing according to current speed DISTANCE 0 99999m Setting range 0 100 99900 Each increment or decrement is 100 CALORIES 0 9999 Cal Burned calories during rowing Setting range 0 9990 STROKES 0 9999 The movements when complete rowing Scan and calculate Total strokes in every 6 seconds PULSE 30 230 BPM User hear rate displaying during rowing Setting range ...

Страница 20: ...ore motivating The following exercising are available Manual Training training without programs Training with Programs there are 12 programs preset P01 P12 Training with the Heart Rate program H R C Training with competition program RACE Training with your own program User program Starting exercise immediately MANUAL When power on then MANUAL PROGRAM H R C RACE USER is flashing with 1Hz Press UP a...

Страница 21: ...PROGRAM Press UP and DOWN keys to scan function of MANUAL PROGRAM H R C RACE USER Choose PROGRAM and press ENTER to confirm The programs are preset with 12 profiles Press UP and DOWN to select one from the 12 preset profiles Drawing 4 Drawing 4 Set the desired session value and confirm by ENTER TIME Drawing 5 Drawing 5 Press START STOP to start workout As soon as TIME value counts down to 0 00 the...

Страница 22: ...art rate zone In addition simple graphics also show you whether you need to increase or decrease your stress Level You can choose between HRC55 Here you are rowing in the very efficient range of 55 ideal for beginners and for general fat burning HRC75 This range of 75 of the maximum pulse rate is suitable for experienced users and athletes HRC90 The anaerobic range of 90 of the maximum pulse rate ...

Страница 23: ...paddle resistance that keeps you exercising constantly within your target pulse rate If you are rowing and go below your preset pulse rate the paddle resistance will automatically rise by one stress level in every 30 seconds till reaching max If you are rowing and go above your preset pulse rate the paddle resistance will automatically decrease by one stress level in every 15 seconds till reaching...

Страница 24: ...0 Drawing 11 Drawing 11 Press START STOP to start workout Computer will display USER PC workout status PC column shows PC rowing distance USER column shows USER rowing distance Drawing 12 Drawing 12 Press UP and DOWN to adjust paddle resistance level Either PC or User finish the set rowing distance first the computer will stop and show PC or USER finishing distance Drawing 13 System will alarm 4 b...

Страница 25: ...sh your setting or quit setting hold on pressing ENTER button for 2s Set the desired session TIME with UP DOWN buttons and press ENTER to confirm Drawing 15 Drawing 15 Press START STOP to start workout As soon as TIME value counts down to 0 00 the computer will stop along with Bi bi bi bi sound for 8 seconds Press any button to stop alarm You can adjust the level of resistance on the paddles while...

Страница 26: ... 60 seconds recovery phase is over an evaluation of the achieved heart rate will be shown with FX X 1 6 Drawing 17 Drawing 17 If your heart rate is still very high after 60s F is between 4 and 6 you could restart the recovery program to gradually slow your heart rate further Press RECOVERY again to reverse to main menu Trouble shooting E 2 Motor stroke over the normal range Plug the adaptor again ...

Страница 27: ...tch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use your muscles will become more flexible Work to your own level but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the targ...

Страница 28: ...n the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal The calorie function where applicable is an estimate only and to be used for comparison between workouts CARE AND MAINTENANCE Proper maintenan...

Страница 29: ...PROGRAMMABLE MAG ROWER Model No KR6000PRO To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY ...

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