3
1.
Read all instructions in this manual before
using the weight rack. Use the weight rack
only as described in this manual.
2.
It is the responsibility of the owner to ensure
that all users of the weight rack are ade-
quately informed of all precautions.
3.
The weight rack is intended for home use
only. Do not use the weight rack in a com-
mercial, rental, or institutional setting.
4.
Use the weight rack only on a level surface.
Cover the floor beneath the weight rack to
protect the floor or carpet.
5. Inspect and tighten all parts each time you
use the weight rack. Replace any worn parts
immediately.
6. Keep children under 12 and pets away from
the weight rack at all times.
7. Keep hands and feet away from moving
parts.
8.
Always wear athletic shoes for foot protec-
tion whilst exercising.
9.
Always make sure that there is an equal
amount of weight (not included) on each side
of the barbell.
10. Always secure your weights (not included)
with weight clips when they are mounted on
the barbell.
11. Always set both safety spotters at the same
height.
12. The weight rack is designed to support a
maximum of 254 kg (560 lbs.), including the
user, a barbell and weights (not included). Do
not place more than 141 kg (310 lbs.), includ-
ing the barbell, on the weight gliders and
safety spotters.
13. If you feel pain or dizziness whilst exercis-
ing, stop immediately and begin cooling
down.
14. The decal shown below has been placed on
the weight rack in the indicated location. If
the decal is missing or illegible, please call
our Customer Service Department at
08457-089009 to order a free replacement
decal. Apply the decal in the indicated loca-
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the weight rack.
Important Precautions
14
MONDAY
Date:
/ /
EXERCISE
WEIGHT
SETS
REPS
EXERCISE
WEIGHT
SETS
REPS
EXERCISE
WEIGHT
SETS
REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
