NordicTrack GRT 270 NTEVBE04910 Скачать руководство пользователя страница 10

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Exploded Drawing—Model No. NTEVBE04910         

R0601A

Содержание GRT 270 NTEVBE04910

Страница 1: ...HE PART S see the Part List and the Exploded Drawing at the centre of the manual 08457 089009 Model No NTEVBE04910 Serial No Write the serial number in the space above for reference CAUTION Read all p...

Страница 2: ...hed in the centre of this manual Remove the Part List Exploded Drawing before beginning assembly Table of Contents NordicTrack is a registered trademark of ICON Health Fitness Inc 15 MONDAY Date EXERC...

Страница 3: ...upport a maximum of 254 kg 560 lbs including the user a barbell and weights not included Do not place more than 141 kg 310 lbs includ ing the barbell on the weight gliders and safety spotters 13 If yo...

Страница 4: ...h set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to...

Страница 5: ...ngs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets complet ed is an individual matter It is important to avoid o...

Страница 6: ...ll Always place the same amount of weight on each side of the Barbell 6 Assembly Assembly requires two people As you assemble the weight rack make sure all parts are oriented as shown in the drawings...

Страница 7: ...on the Upright 1 with an M8 x 30mm Bolt 22 and an M8 Washer 35 Attach the other Weight Guide not shown to the other Upright not shown in the same manner Tighten all of the nylon locknuts used in step...

Страница 8: ...rossbar 5 attach the Weight Storage Tube 13 and the Middle Crossbar to the right Brace 2 with two M10 x 70mm Bolts 29 and two M10 Nylon Locknuts 7 Do not tighten the Nylon Locknuts yet 6 29 34 29 2 13...

Страница 9: ...m Square Outer Cap 11 2 Weight Guide 12 1 Base Crossbar 13 2 Weight Storage Tube 14 1 Right Safety Spotter 15 1 Left Safety Spotter 16 4 38mm Bushing 17 1 Right Weight Glider 18 1 Left Weight Glider 1...

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Страница 11: ...20 10 23 11 25 7 24 37 38 16 16 16 19 28 27 17 14 15 18 33 33 37 10 3 11 7 7 37 10 37 8 12 5 7 7 6 7 7 2 26 29 29 13 1 22 9 29 34 32 32 30 31 32 32 32 32 32 7 36 7 36 32 35 35 4 35 3 3 41 42 35...

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