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HOW TO USE THE MANUAL MODE

1. Touch the screen or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on

page 18. Note: It may take a few moments for

the console to be ready for use.

2. Select the main menu.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

If you are in a workout, touch the screen and follow

the prompts to end the workout and return to the

main menu. If you are in the settings menus, touch

the back button (arrow symbol) and then touch the

close button (x symbol) to return to the main menu.

3. Change the resistance of the pedals and the

incline of the frame as desired.

Touch Manual Start and begin pedaling.

You can change the resistance of the pedals by

pressing one of the numbered Quick Resistance

buttons on the console, pressing the Resistance

increase and decrease buttons on the console, or

pressing the Resist increase and decrease buttons

on the right handlebar.

To vary the motion of the pedals, you can change

the incline of the frame by pressing one of the num-

bered Quick Incline/Decline buttons on the console,

pressing the Incline/Decline increase and decrease

buttons on the console, or pressing the Incline/

Decline increase and decrease buttons on the left

handlebar.

Note: After you press a button, it will take a

moment for the pedals to reach the selected

resistance level or for the frame to reach the

selected incline level.

4. Follow your progress.

The console offers several display modes. The

display mode that you select will determine which

workout information is shown.

Drag upward on the screen to enter the fullscreen

display mode. Drag downward on the screen to

view the workout information displays.

Touch the various workout information displays

to view more options. Touch the more button

(+ symbol) to view statistics or charts. Touch the

center of the screen to view even more display

mode options.

If desired, adjust

the volume level by

pressing the volume

increase and decrease

buttons on the

console.

To pause the workout, simply touch the screen

or stop pedaling. To continue the workout, simply

resume pedaling.

To end the workout session, first touch the screen

to pause the workout. Next, touch End; a workout

summary will appear on the screen. If desired, you

can publish your results using one of the options on

the screen. Then, touch Finish to return to the main

menu.

5. Wear a heart rate monitor and measure your

heart rate if desired.

You can wear an optional heart rate monitor

to measure your heart rate. For more informa-

tion about the optional heart rate monitor, see

page 27. Note: The console is compatible with

Bluetooth

Smart heart rate monitors.

When your heartbeat is detected, your heart rate

will be shown in the display on the screen.

Содержание GRAND TOUR PRO

Страница 1: ...te the serial number in the space above for reference nordictrack com Serial Number Decal To register your product and activate your warranty today go to my nordictrack com For service at any time go to support nordictrack com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Страница 2: ...E EXERCISE BIKE 14 HOW TO USE THE CONSOLE 17 FCC INFORMATION 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 31 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT TABLE OF CONTENTS NORDICTRACK and IFIT are registered trademarks of ICON Health Fitness Inc The Bluetooth word mark and logos are registered trademarks of ...

Страница 3: ...rance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 8 Inspect and properly tighten all parts each time the exercise bike is used Replace any worn parts immediately 9 Keep children under age 16 and pets away from the exercise bike at all times 10 When connecting the power cord plug the power cord into a grounded circuit 11 Do not modify the ...

Страница 4: ...4 all STANDARD SERVICE PLANS ...

Страница 5: ...f you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU ...

Страница 6: ...FICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included ...

Страница 7: ...mbly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 In addition to the included tool s assembly requires the following tools one Phillips screwdriver Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools 1 1 Go to my nordictrack com on your computer and register your product documen...

Страница 8: ...pping support Then attach the Front Stabilizer 22 to the Base 1 with two M10 x 58mm Screws 74 74 22 1 4 Attach the Water Bottle Holder 8 to the Seat Carriage 4 with four M4 x 10mm Screws 92 start all the Screws and then tighten them 4 5 5 Attach the Seat 5 to the Seat Carriage 4 with four M8 x 16mm Screws 56 start all the Screws and then tighten them 4 5 56 ...

Страница 9: ...he Post Knob 47 into one of the adjustment holes C in the Seat Post Make sure that the Post Knob is in an adjustment hole Then tighten the Post Knob 6 3 C 2 47 42 A B 7 Loosen and pull the Seat Knob 29 Next insert the Seat Carriage 4 into the Seat Post 3 and release the Seat Knob 29 into one of the adjustment holes in the Seat Carriage Make sure that the Seat Knob is in an adjust ment hole Then ti...

Страница 10: ...ree end of the long wire tie D until the Main Wire 68 is routed through the Handlebar Carriage 99 as shown Then untie and discard the long wire tie do not remove the short wire tie G 99 68 D D D E F G 6 99 2 68 D 8 2 47 42 68 8 Orient a Post Bushing 42 as shown and hold it near the Frame 2 Insert the Main Wire 68 upward through the Post Bushing Next locate the Post Knob 47 on the front of the Fram...

Страница 11: ...wires I are routed through the Handlebar Carriage 99 Then untie and discard the wire tie G I 10 47 68 6 2 10 Tip Avoid pinching the Main Wire 68 during this step Loosen and pull the Post Knob 47 Next insert the Handlebar Post 6 into the Frame 2 and release the Post Knob 47 into the lowest adjustment hole H in the Handlebar Post Then tighten the Post Knob Note After the exercise bike is assembled y...

Страница 12: ...le Bracket 33 near the Handlebar Carriage 99 Insert the Main Wire 68 and the two wires I from the Handlebar 7 upward through the Console Bracket Tip Avoid pinching the wires Attach the Console Bracket 33 to the Handlebar Carriage 99 with three M6 x 16mm Screws 107 start all the Screws and then tighten them Then press the Wire Cover 32 onto the Console Bracket 33 13 33 7 99 107 107 32 Avoid pinchin...

Страница 13: ...ch tool firmly tighten the Right Pedal 62 clockwise into the Right Crank Arm 64 Firmly tighten the Left Pedal 61 counterclockwise into the Left Crank Arm 63 IMPORTANT You must turn the Left Pedal counterclockwise to attach it To adjust the straps on the Pedals 61 62 see HOW TO USE THE PEDAL STRAPS on page 15 17 64 15 9 10 15 Attach the Tablet Holder 10 to the Console 9 with four Tablet Holder Scre...

Страница 14: ...ly grounded outlet is not available The lug E or wire extending from the adapter must be connected with a metal screw F to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a qualified electrician to determine whether the out let box cover is grounded before using an adapter The temporary adapte...

Страница 15: ...the Seat Carriage To adjust the position of the seat carriage loosen and pull the seat knob H move the seat carriage forward or back ward release the seat knob into an adjustment hole in the seat carriage and then retighten the seat knob How to Adjust the Handlebar Post To adjust the height of the handle bar post loosen and pull the post knob I move the handlebar post upward or down ward release t...

Страница 16: ...store them on the hand weight rest HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder O is designed for use with most full size tablets Do not place any other electronic device or object in the tablet holder To insert a tablet into the tablet holder O set the bottom edge of the tablet in the tray Then pull the clip over the top edge of the tablet Make sure that the tablet is firmly secured i...

Страница 17: ... the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals and the incline of the frame with the touch of a button While you exercise the console will display continu ous exercise feedback You can also measure your heart rate using an optional heart rate monitor See page 27 for information...

Страница 18: ...ee step 6 on page 19 and manually calibrate the incline system HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout To type infor...

Страница 19: ...h the menu button three horizontal lines symbol touch Settings touch Maintenance and then touch Update The console will check for firm ware updates For more information see HOW TO CHANGE CONSOLE SETTINGS on page 25 6 Calibrate the incline system First touch the menu button three horizontal lines symbol touch Settings touch Maintenance and then touch Calibrate Incline The frame will rise and lower ...

Страница 20: ...te After you press a button it will take a moment for the pedals to reach the selected resistance level or for the frame to reach the selected incline level 4 Follow your progress The console offers several display modes The display mode that you select will determine which workout information is shown Drag upward on the screen to enter the fullscreen display mode Drag downward on the screen to vi...

Страница 21: ...ly touch the desired workout button on the screen Slide or flick the screen to scroll upward or downward if necessary Note To use a featured workout the console must be connected to a wireless network see HOW TO CONNECT TO A WIRELESS NETWORK on page 26 The featured workouts on your console will change periodically To save one of the featured workouts for future use you can add it as a favorite by ...

Страница 22: ...u manually change the resistance level or incline level of the frame during the workout the number of calories you burn will be affected To pause the workout simply touch the screen or stop pedaling To continue the workout simply resume pedaling To end the workout touch the screen to pause the workout and then follow the prompts on the screen to end the workout and return to the main menu When the...

Страница 23: ...fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Close Loop or Out Back in the map options You can also select whether you want your workout to snap to the road If you make a mistake touch Undo in the map options The screen will display the ele...

Страница 24: ...tton three horizontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch the menu button touch Settings and then touch Manage Accounts If more than one user is associ ated with the account a list of users will appear Touch the name of the desired user 4 S...

Страница 25: ...orkout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize the unit of measurement and other settings To customize the unit of measurement the time zone or other settings touch Equipment Info or Equipment Settings and then touch the desired settings The console can display speed and distance in either standard or metric units of measurement 4 View ...

Страница 26: ...ct the wireless network menu Touch the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to enable it 4 Set up and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take a few moments for ...

Страница 27: ...how your con sole screen on a TV or monitor plug an HDMI cable not included into the port D on the con sole and into a port on your TV or moni tor make sure that the HDMI cable is fully plugged in Note To purchase an HDMI cable see your local electronics store THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the...

Страница 28: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance ...

Страница 29: ... factory default settings IMPORTANT Doing this will erase all custom settings you have made to the console Resetting the console requires two people First press the power switch and unplug the power cord Next locate the small reset opening A on the back or the side of the console Using a bent paper clip press and hold the reset button inside the opening and have a second person plug in the power c...

Страница 30: ... the Magnet and then retighten the Screw Then plug in the power cord and move the Left Crank Arm 63 back and forth so that the Magnet 55 passes the Reed Switch 35 repeatedly Repeat these actions until the console displays correct feedback Then reattach the left shield disc HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling the drive belt may need to be adjusted Before you adjus...

Страница 31: ...orm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take...

Страница 32: ...Left Pivot Cover 47 2 Post Knob 48 1 Power Switch 49 1 Grommet 50 1 Control Board 51 1 Board Bracket 52 4 Standoff 53 1 Crank Pulley 54 1 Crank 55 2 Magnet 56 4 M8 x 16mm Screw 57 2 Bearing 58 2 Snap Ring 59 2 Frame Bushing 60 1 Pivot Axle 61 1 Left Pedal 62 1 Right Pedal 63 1 Left Crank Arm 64 1 Right Crank Arm 65 2 Crank Arm Cap 66 1 Drive Belt 67 1 Power Cord 68 1 Main Wire 69 1 Left Armrest 70...

Страница 33: ...ange Screw 106 6 8 x 16mm Screw 107 3 M6 x 16mm Screw 108 1 M4 x 45mm Screw 109 2 M8 x 3mm Washer 110 1 M4 x 12mm Ground Screw 111 1 Ground Wire 112 1 Resistance Cable Assembly Tool User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Страница 34: ...22 36 35 74 27 71 80 34 39 112 59 59 2 80 80 37 38 38 38 38 58 34 49 48 57 100 104 104 105 77 21 46 98 96 31 17 16 30 87 85 40 92 92 92 92 92 92 41 106 106 14 43 41 68 74 74 76 90 80 109 47 47 58 45 79 53 54 55 55 57 85 EXPLODED DRAWING A Model No NTEX70417 2 R0220A ...

Страница 35: ...88 13 64 62 12 65 78 19 18 28 93 34 4 5 28 56 8 7 81 34 70 69 72 94 101 92 103 107 107 15 15 83 11 13 63 78 65 44 18 34 34 88 88 108 86 102 34 34 99 97 82 32 10 9 95 33 110 111 61 EXPLODED DRAWING B Model No NTEX70417 2 R0220A ...

Страница 36: ...ct is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable...

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