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21

 HOW TO USE AN ONBOARD WORKOUT

1.   Begin pedaling or press any button on the 

console to turn on the console.

   When you turn on the console, the display will turn 

on. The console will then be ready for use.

2.  Select an onboard workout.

   To select an onboard workout, press the Calorie 

Workouts button or the Performance Workouts but-

ton repeatedly until the desired workout appears in 

the display.

   You can also press the Workouts increase and 

decrease buttons on the left handlebar.

   When you select an onboard workout, the display 

will show the duration of the workout and the name 

of the workout. A profile of the speed settings of the 

workout will appear in the matrix. 

   The maximum resistance level and the maximum 

speed for the workout will also appear in the 

display. 

 3.  Start the workout.

   Press the Quick Start button or begin pedaling to 

start the workout.

   Each workout is divided into one-minute seg-

ments. One resistance level and one target speed 

is programmed for each segment. Note: The same 

resistance level and/or target speed may be pro-

grammed for consecutive segments. 

   During 

the work-

out, the 

profile on 

the speed 

tab will 

show your 

progress. 

The flashing segment of the profile represents the 

current segment of the workout. The height of the 

flashing segment indicates the target speed for the 

current segment. 

   At the end of each segment of the workout, a 

series of tones will sound and the next segment of 

the profile will begin to flash. If a different resis-

tance level and/or target speed is programmed for 

the next segment, the resistance level and/or target 

speed will appear in the display for a few seconds 

to alert you. The resistance of the pedals will then 

change. 

   As you exercise, you will be prompted to keep your 

pedaling speed near the target speed for the cur-

rent segment. 

When an upward-pointing arrow 

appears in the display,

 increase your pedal-

ing speed. 

When a downward-pointing arrow 

appears,

 decrease your pedaling speed. 

When 

no arrow appears,

 maintain your current pedaling 

speed. 

   IMPORTANT: The target speed is intended only 

to provide motivation. Your actual pedaling 

speed may be slower than the target speed. 

Make sure to pedal at a speed that is comfort-

able for you. 

   If the resistance level for the current segment is 

too high or too low, you can manually override 

the setting by pressing the Resistance buttons. 

IMPORTANT: When the current segment of the 

workout ends, the pedals will automatically 

adjust to the resistance level programmed for 

the next segment.

Profile

Содержание ELITE 7.4

Страница 1: ...t Keep this manual for future reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE Serial Number Decal ...

Страница 2: ...ctual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 16 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS IFIT is a registered trademark of ICON Health Fitness I...

Страница 3: ...vel surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all parts each time the exercise bike is used Replace any worn parts immediately 8 Keep children under age 12 and pets away from the exercise bike at all times 9 Wear appropriate clothes while exercising do not wear...

Страница 4: ...4 ...

Страница 5: ...5 all STANDARD SERVICE PLANS ...

Страница 6: ...pressive selec tion of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the s...

Страница 7: ...crew 95 2 M4 x 19mm Flange Screw 118 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been ...

Страница 8: ... ASSEMBLY 1 Go to www nordictrackservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover of this manual and register your product 1 2 Set a sturdy piece of packing material not show...

Страница 9: ...rews 65 Then remove the packing material 1 3 65 15 4 2 42 43 1 Wire Tie Wire Tie 4 Orient the Upright 2 as shown Have a second person hold the Upright near the front of the Frame 1 Tie the lower end of the wire tie in the Upright 2 to the Main Wire 43 and to the Frame Pulse Wire 42 in the Frame 1 Then pull the upper end of the wire tie until the wires are routed through the Upright 2 Tip To preven...

Страница 10: ...the Upright 2 onto the Frame 1 Attach the Upright 2 with four M10 x 62mm Screws 70 start all the Screws and then tighten them 1 58 13 14 6 Press the mount on the Front Shield 58 into the Frame 1 Then press the Front Shield into the Left and Right Front Shields 13 14 6 1 5 ...

Страница 11: ...eft Handlebar 114 8 Have a second person hold the Console 4 near the Console Bracket 108 Untie and discard the wire tie not shown Connect the wires on the Console 4 to the Main Wire 43 and to the Frame Pulse Wires 42 Then insert the excess wire into the Console Bracket 108 9 4 77 108 9 Tip Avoid pinching the wires Attach the Console 4 to the Console Bracket 108 with four M4 x 16mm Screws 77 start ...

Страница 12: ...e optional iFit module insert the iFit module into the iFit port on the Console 4 before you attach the Tablet Holder 101 After the exercise bike is assembled follow the instructions included with the iFit module Attach the Tablet Holder 101 to the Console 4 with four 8 x 12mm Screws 109 start all the Screws and then tighten them 11 12 41 10 67 12 Attach the Seat Frame 10 to the Seat Carriage 41 w...

Страница 13: ... Seat Frame 10 with four M8 x 40mm Bolts 105 and four M8 Locknuts 106 start all the Locknuts and then tighten them See the inset drawing which shows the left side of the exercise bike Plug the Control Pulse Wire 107 fully into the Frame Pulse Receptacle 42 on the left side of the exercise bike 88 9 15 15 Attach the Seat 9 to the Seat Frame 10 with four M6 x 38mm Screws 75 and four M6 Washers 88 st...

Страница 14: ...to the Seat Frame 10 with four M6 x 38mm Screws 75 and four M6 Washers 88 start all the Screws and then tighten them 16 88 88 8 17 Attach the Backrest Cover 81 to the Backrest 8 with two M6 x 18mm Screws 95 95 95 81 8 17 75 75 10 ...

Страница 15: ...Attach the left pedal strap in the same way 23 18 20 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the exercise bike Extra parts may be included Place a mat beneath the exercise bike to protect the floor 19 Plug the Power Adapter 51 into the Power Receptacle 8...

Страница 16: ...OW TO ADJUST THE SEAT To adjust the seat push downward on the seat handle slide the seat forward or backward to the desired posi tion and then pull upward on the seat handle to lock the seat in place HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps o...

Страница 17: ...orld with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your workouts Choose and download sets of weight loss workouts Go to iFit com to learn more CONSOL...

Страница 18: ...you can download personalized workouts create your own workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books ...

Страница 19: ...you are burning per hour Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance leve...

Страница 20: ...andgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart symbol will flash in the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not...

Страница 21: ...The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the target speed for the current segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance le...

Страница 22: ...ut when the console is paused press the Pause End button again A summary of the workout will appear in the displays for several seconds 4 Follow your progress with the display See step 4 on page 19 5 Measure your heart rate if desired See step 5 on page 20 6 Turn on the fan if desired See step 6 on page 20 7 When you are finished exercising the console will turn off automatically See step 7 on pag...

Страница 23: ... goal workout the length of the workout will adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance during the workout the number of calories you ...

Страница 24: ...hem to your schedule on www iFit com Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent iFit work out from your schedule Next press the increase and decrease buttons to select the desired work out Then press t...

Страница 25: ... an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player HOW TO USE THE CHARGING PORT The console features a charging port that you can use to charge USB compatible devices such as smart phones while you exercise ...

Страница 26: ...ange the unit of measurement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Demo The console features a display demo mode designed to be used if the exercise bike is displayed in a store Press the Enter button repeat edly to turn the demo mode ON or OFF Contrast Level The currently selected contrast level will appear in the d...

Страница 27: ... equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the re...

Страница 28: ...pter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter not shown Next use a standard screwdriver to gently release the tabs on the Top Shield 44 and remove it Next remove the M4 x 16mm Screw 77 from the Access Cover 40 and remove the Access Cover Note For clarity the Right Shiel...

Страница 29: ... the Left and Right Front Shields 13 14 Remove all the Screws 77 85 from the Left and Right Front Shields make sure to note the location of each size of Screw Using a standard screwdriver gently release the tabs on the left Shield Disc 52 Rotate the Shield Disc and remove it Then gently remove the Left Front Shield 13 Next loosen the M6 x 20mm Hex Screw 84 Tighten the M10 x 50mm Hex Screw 83 until...

Страница 30: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 31: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 32: ...r Adapter 52 2 Shield Disc 53 2 Console Bracket Bushing 54 2 Upright Pivot Bushing 55 8 Carriage Bearing 56 1 Left Accessory Tray 57 1 Upper Bracket Cover 58 1 Front Shield 59 8 Carriage Bushing 60 2 Rail Rod 61 1 M6 x 15mm Shoulder Screw 62 4 Rod Cap 63 2 Brake Spacer 64 5 M6 x 16mm Screw 65 4 M10 x 122mm Screw 66 2 Wheel Bolt 67 6 M8 x 16mm Screw 68 1 M6 Large Washer 69 4 M8 x 14mm Screw 70 4 M1...

Страница 33: ...1 Pivot Axle 111 1 Adjustment Knob 112 1 Upper Block 113 1 Lower Block 114 1 Left Handlebar 115 5 M8 Nut 116 6 M8 x 13mm Screw 117 2 M4 x 20mm Screw 118 4 M4 x 19mm Flange Screw Assembly Tool User s Manual Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These pa...

Страница 34: ...6 13 14 77 117 40 44 77 2 4 20 69 69 100 101 109 116 115 114 67 108 69 53 54 69 95 116 58 57 8 9 7 49 56 70 75 77 77 77 77 77 85 85 85 77 77 77 77 72 52 97 98 94 94 38 38 81 75 75 88 88 94 75 88 88 67 10 25 107 52 118 EXPLODED DRAWING A Model No 831 21987 0 R0815B ...

Страница 35: ...84 83 82 6 12 27 26 41 55 55 55 55 59 89 74 59 89 89 59 18 89 64 99 32 89 55 59 74 74 99 73 64 74 63 63 64 91 91 91 91 99 96 96 99 5 60 62 93 71 62 80 80 60 62 62 93 71 28 28 89 89 22 24 50 92 16 19 48 86 48 48 48 65 85 17 65 66 87 17 42 35 34 89 89 EXPLODED DRAWING B Model No 831 21987 0 R0815B ...

Страница 36: ...ce the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the produ...

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