NordicTrack ELITE 7.4, Руководство пользователя

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18
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continu-
ous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or an
optional chest heart rate monitor (see page 25
for more information).
The console offers a selection of onboard workouts.
Each workout automatically changes the resistance of
the pedals as it guides you through an effective work-
out. You can also set a customized workout goal with
the set-a-goal workout.
The console also features an iFit mode that enables
the console to communicate with your wireless network
through an optional iFit module. With the iFit mode,
you can download personalized workouts, create your
own workouts, track your workout results, race against
other iFit users, and access many other features.
To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
You can also use the charging port on the console
to charge your USB-compatible device while you
exercise.
To use the manual mode, see page 19. To use
an onboard workout, see page 21. To use a
set-a-goal workout, see page 23. To use an iFit
workout, see page 24. To use the sound system,
see page 25. To use the charging port, see page
25. To change console settings, see page 26.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see step 3 on page 26. For
simplicity, all instructions in this section refer to miles.