NordicTrack Elite 11.0 NTEVEL99915.0 Скачать руководство пользователя страница 24 | Manualshive

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NordicTrack Elite 11.0 NTEVEL99915.0 Скачать руководство пользователя страница 24

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To stop the workout at any time, press the Pause/

End button or stop pedaling. The time will flash in

the display. To resume the workout when the con-

sole is paused, simply resume pedaling.

To end the workout when the console is paused,

press the Pause/End button again. A summary of

the workout will appear in the displays for several

seconds.

4. Follow your progress with the display.

See step 4 on page 20.

5. Measure your heart rate if desired.

See step 5 on page 21.

6. Turn on the fan if desired.

See step 6 on page 22.

7. When you are finished exercising, unplug the

power cord.

See step 7 on page 22.

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Содержание Elite 11.0 NTEVEL99915.0

Страница 1: ...r reference Serial Number Decal www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health...

Страница 2: ...ECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 35 EXPLODED DRAWING 37 ORDERING R...

Страница 3: ...a grounded circuit 10 Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use an extension cord 11...

Страница 4: ...over of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover...

Страница 5: ...er following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M10 x 122mm Screw 104 4 M...

Страница 6: ...2 With the help of a second person place some of the packing materials not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this...

Страница 7: ...place some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer...

Страница 8: ...t Tip To prevent the Main Wire 110 from fall ing into the Upright 4 secure the Main Wire with the wire tie 1 4 110 Wire Tie Wire Tie 110 5 6 6 Tip Avoid pinching the Main Wire 110 Avoid damaging the i...

Страница 9: ...the right side of the Pivot Axle 35 Repeat these actions for the Left Upper Body Leg 46 Tighten an M8 x 13mm Screw 82 and an M8 Washer 97 into each end of the Pivot Axle 35 at the same time 60 54 46...

Страница 10: ...right 4 connect the wires on the Console to the Main Wire 110 and to the Sensor Wires 63 Insert the excess wire into the Upright 4 110 10 7 10 Tip Avoid pinching the wires Attach the Console 7 to the...

Страница 11: ...e Pedal Arm Axles 64 Next slide an M8 Washer 97 and an Axle Spacer 77 onto an M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 While a second person holds the front end...

Страница 12: ...Rear Upright Cover 81 101 81 117 4 14 14 Identify the Right Upper Body Arm Front Cover 65 and orient it as shown Attach the Right Upper Body Arm Front Cover 65 to the Right Upper Body Leg 60 with two...

Страница 13: ...hown Attach the Right Upper Body Leg Outer Cover 69 around the Right Upper Body Leg 60 by pressing it onto the Right Upper Body Leg Inner Cover 83 Repeat this step on the other side of the elliptical...

Страница 14: ...erly tightened before you use the elliptical Note Extra parts may be included Place a mat beneath the elliptical to protect the floor 18 IMPORTANT If you purchased the optional iFit module insert the...

Страница 15: ...lug the indicated end of the power cord into the socket on the frame 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordi...

Страница 16: ...e elliptical rocks slightly on your floor during use turn one or both of the level ing feet beneath the rear of the frame until the rocking motion is eliminated HOW TO USE THE TABLET HOLDER IMPORTANT...

Страница 17: ...rn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical...

Страница 18: ...ere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Up...

Страница 19: ...To use the manual mode see page 20 To use an onboard workout see page 23 To use a set a goal workout see page 25 To use an iFit workout see page 26 To use the sound system see page 27 To use the charg...

Страница 20: ...nd decrease buttons or by pressing one of the numbered One Touch Ramp buttons Note After you press a button it will take a moment for the frame to reach the selected incline level 4 Follow your progre...

Страница 21: ...you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to exit the workout and return to the default menu see HOW TO CHANGE C...

Страница 22: ...contacts 6 Turn on the fan if desired The fan has several speed set tings Press the fan increase and decrease buttons repeat edly to select a fan speed or to turn off the fan Note If the pedals do not...

Страница 23: ...t The height of the flashing segment indicates the target rpm or the incline level for the current segment At the end of each segment of the workout a series of tones will sound and the next segment o...

Страница 24: ...he workout when the console is paused press the Pause End button again A summary of the workout will appear in the displays for several seconds 4 Follow your progress with the display See step 4 on pa...

Страница 25: ...the resistance level or the incline level during a calorie goal workout the length of the workout may adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimat...

Страница 26: ...orkout To select an iFit workout press one of the iFit buttons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button or the Lose W...

Страница 27: ...o cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume co...

Страница 28: ...e the unit of measurement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Demo The console features a display demo mode designed...

Страница 29: ...o be calibrated To calibrate the incline system press and hold the Calorie Workouts button for several seconds until the test mode appears in the display Next press the Calorie Workouts button again T...

Страница 30: ...e Pulley 19 until a Magnet 43 is aligned with the Reed Switch Loosen but do not remove the indicated M4 x 16mm Screw 101 Slide the Reed Switch 38 slightly closer to or away from the Magnet 43 and then...

Страница 31: ...age 11 and remove the Right Pedal Arm 58 from the Right Upper Body Leg 60 See EXPLODED DRAWING B on page 38 and EXPLODED DRAWING A on page 37 Remove the Right Roller Arm 59 from the right Crank Arm 20...

Страница 32: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 33: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 34: ...34 NOTES...

Страница 35: ...er 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 8 Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 2 Grip 63 2 Sensor Assembly Wire 64...

Страница 36: ...Shield Cover Cap 119 1 Power Cord 120 1 Ramp Axle 121 6 Small Frame Bushing 122 1 Clevis Pin 123 1 Plastic Spacer 124 2 M4 x 19mm Self tapping Screw 125 2 Bumper 126 2 M8 x 14mm Shoulder Screw 127 1 T...

Страница 37: ...101 101 50 43 43 48 23 84 50 31 27 82 101 78 78 86 86 88 85 85 89 90 50 90 91 102 108 108 113 120 121 121 121 121 121 122 102 115 32 114 101 17 123 112 2 28 30 30 33 33 41 105 104 101 101 6 34 34 124...

Страница 38: ...60 101 66 68 101 62 64 64 65 67 70 72 69 83 87 76 77 77 77 101 101 77 95 95 95 95 82 82 126 82 82 82 82 96 98 94 94 97 97 97 97 97 97 97 97 100 100 100 100 101 103 102 101 103 103 103 51 56 56 59 53...

Страница 39: ...G C 8 4 7 36 36 99 99 35 37 81 54 54 63 63 71 71 74 79 73 75 80 101 105 105 96 9 102 96 101 101 101 5 5 5 107 101 101 101 5 5 5 5 5 101 101 101 101 101 102 127 111 110 119 118 116 116 117 Model No NTE...

Страница 40: ...ACEMENT PARTS Part No 368888 R0415A Printed in China 2015 ICON Health Fitness Inc This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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