NordicTrack E8100 Competition Скачать руководство пользователя

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Right Side

Curl Bar

BEFORE YOU BEGIN

Thank you for selecting the versatile NordicTrack

COMPETITION SERIES E8100 weight bench. The

weight bench offers an impressive selection of exer-

cise stations designed to develop every major muscle

group of the body. Whether your goal is to tone your

body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight bench

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

you use the weight bench.

If you have questions

after reading this manual, please see the front cover of

this manual. To help us assist you, note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Left Side

High

Pulley Station

Weight

Carriage

Barbell Spotter

Weight Bar

Weight Bar Spotter

Barbell Rest

Curl Pad

Backrest

Leg Lever

Seat

Accessories

Arm

Low

Pulley Station

Note: The terms “right side” and “left side” are determined relative to a person sitting with his

back to the backrest; they do not correspond to right and left on the drawings in the manual.

ASSEMBLED DIMENSIONS:

Height: 6 ft. 11 in. (211 cm)

Width: 7 ft. (213 cm)

Depth: 9 ft. 2 in. (279 cm)

Weight: 463 lbs. (210 kg)

Содержание E8100 Competition

Страница 1: ...eat USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Custo...

Страница 2: ...DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of the warn ing decal s If a decal is missing or illegible call the tel...

Страница 3: ...all parts regular ly Replace any worn parts immediately 8 Make sure that the pins and knobs are fully engaged before the weight bench is used 9 Wear appropriate clothes while exercising Always wear at...

Страница 4: ...cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cov...

Страница 5: ...s not in the hardware kit check to see if it has been preattached PART IDENTIFICATION CHART M6 Washer 61 M12 x 75mm Screw 88 M12 x 25mm Patch Screw 91 M10 x 65mm Carriage Bolt 121 M6 x 170mm Screw 78...

Страница 6: ...x key s two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Assembly may be more convenient if you have a socket set a set of open end or closed end wrenches or...

Страница 7: ...107 5 4 Attach the Backrest 117 to the Backrest Frames 118 with four M6 x 40mm Screws 80 and four M6 Washers 61 Do not tighten the Screws yet 5 Apply some of the included grease to an M10 x 175mm Bolt...

Страница 8: ...107mm Bolt Set 106 Attach the Leg Lever 110 to the Front Leg 109 with the Bolt Set Make sure that the bar rel of the Bolt Set is inserted through both sides of the bracket on the Leg Lever 8 Insert th...

Страница 9: ...10 with an M4 x 19mm Self tapping Screw 39 110 39 11 115 9 Insert a Short Pad Tube 129 into the Leg Lever 110 Slide two Foam Pads 128 onto the Short Pad Tube Then press a 19mm Round Cap 134 into each...

Страница 10: ...with four M12 x 75mm Screws 88 and four M12 Washers 93 93 88 1 12 Unfold the rack to the position shown Attach a Front Upright Cap 38 to the Left Upright 1 with two M10 x 55mm Screws 94 and two M10 Wa...

Страница 11: ...enter Upright 3 with two M12 x 75mm Screws 88 88 28 3 16 15 Tighten two M12 x 25mm Patch Screws 91 into the lower Hinge Frames 5 15 91 5 5 91 14 Tighten four M12 x 25mm Patch Screws 91 into the upper...

Страница 12: ...the other Arm Stop not shown and Arm Pad 15 to the Right Arm Frame 12 and the Right Arm 14 in the same way 15 100 18 Tighten the two Weight Carriage Tubes 8 onto the Weight Carriage 7 8 7 8 18 100 13...

Страница 13: ...n Center the Weight Bar Then engage the Locking Bar into slots in the Left and Right Uprights 1 2 19 20 1 2 21 22 Slide a Weight Bar Adapter 22 onto the Weight Bar 18 Then tighten a Weight Bar End Kno...

Страница 14: ...maged when heavy weight is used See the CABLE DIAGRAM on page 19 for proper cable routing If there is any slack in the cables you will need to remove it by tightening the cables See MAINTENANCE on pag...

Страница 15: ...E CURL PAD To use the Curl Pad 114 insert the Curl Post 113 into the Front Leg 109 and secure the Curl Post with the Curl Knob 136 Fully tighten the Curl Knob 15 This section explains how to adjust th...

Страница 16: ...24 on page 14 Adjust the two Barbell Rests 30 in the same way WARNING Always adjust both Barbell Spotters 29 and both Barbell Rests 30 to the same height 29 30 29 30 MOVING THE BARBELL SPOTTERS To mo...

Страница 17: ...on the weight carriage see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on page 18 Next attach a Pulley Handle 25 to the Low Cable 52 with the clip on the Cable Stop 103 See the inset drawing...

Страница 18: ...nd a mild non abrasive detergent do not use solvents to clean the weight bench TIGHTENING THE CABLES Woven cable the type of cable used on the weight bench can stretch slightly when it is first used I...

Страница 19: ...correctly If the cables and the cable traps are not assembled correctly the weight bench will not function properly and dam age may occur Make sure that the cable traps do not touch or bind the cable...

Страница 20: ...Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exe...

Страница 21: ...inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods follow Rest for three minutes after each set for a muscle building work...

Страница 22: ...Bumper 46 1 M10 x 168mm Bolt 47 2 M4 x 16mm Screw 48 1 M10 x 155mm Bolt 49 8 Arm Bushing 50 1 Arm Cable 51 1 Weight Carriage Cable 52 1 Low Cable 53 1 High Cable 54 3 40mm x 70mm Inner Cap 55 9 Cable...

Страница 23: ...ront Leg 110 1 Leg Lever 111 1 Backrest Post 112 1 Curl Bar 113 1 Curl Post 114 1 Curl Pad 115 1 Curl Pin 116 1 Seat 117 1 Backrest 118 2 Backrest Frame 119 2 25mm Square Cap 120 2 M6 x 65mm Screw 121...

Страница 24: ...5 82 66 106 128 134 126 126 39 128 123 101 128 134 122 136 107 63 61 120 131 113 100 114 65 63 63 61 80 108 121 131 65 104 65 99 104 63 63 63 111 66 83 63 66 46 80 61 61 80 66 118 65 129 66 119 118 68...

Страница 25: ...60 59 60 60 59 60 59 60 59 29 30 65 65 65 87 35 87 69 87 91 65 65 87 71 85 85 71 69 132 105 132 105 66 66 133 133 133 133 72 72 72 72 81 55 70 33 65 88 93 93 31 53 103 53 103 31 88 93 69 86 33 81 55...

Страница 26: ...6 67 65 67 66 67 66 67 66 82 33 33 92 86 21 65 86 48 33 86 33 86 33 52 33 65 86 55 65 66 42 102 33 97 55 86 66 82 39 41 39 41 82 67 82 103 52 28 33 65 9 65 66 67 47 16 91 91 92 86 21 65 3 102 43 43 67...

Страница 27: ...7 45 24 74 44 22 20 76 76 75 75 74 77 76 23 76 77 45 24 17 27 26 25 98 81 71 65 71 65 66 65 66 65 66 66 81 17 73 13 15 50 84 79 49 10 11 49 36 49 100 54 71 50 14 15 79 84 100 100 49 10 49 49 36 12 54...

Страница 28: ...charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse...

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