NordicTrack E 11.6 NTEVEL99813.0 Скачать руководство пользователя страница 33 | Manualshive

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Содержание E 11.6 NTEVEL99813.0

Страница 1: ...ore using this equipment Keep this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write...

Страница 2: ...replacement decal Apply the decal in the loca tion shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHAR...

Страница 3: ...parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 When connecting the power cord plug the power cord into a grounded ci...

Страница 4: ...ning heart rate trends in general 18 The elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way 19 Keep your bac...

Страница 5: ...of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of t...

Страница 6: ...mm Washer 126 4 M4 x 16mm Screw 93 14 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of...

Страница 7: ...second person lifts the Folding Frame 2 attach the Rear Stabilizer 4 to the Folding Frame with two M10 x 120mm Screws 100 Note The Folding Frame may be in the folded position Note If the elliptical i...

Страница 8: ...e lower end of the wire tie to the Upright Wire 60 Next pull the upper end of the wire tie until the Upright Wire is routed through the Upright Tip To prevent the Upright Wire 60 from falling into the...

Страница 9: ...x 16mm Screw 102 and an M8 x 25mm x 1 5mm Washer 126 into each end of the Upright Axle 48 at the same time 9 8 7 Hexagonal Holes 104 104 104 105 105 6 9 126 126 8 5 102 102 48 Grease 60 88 88 5 Identi...

Страница 10: ...underside of the Frame 1 62 12 7 41 1 8 Identify the Right Pedal 14 and the Right Pedal Arm 12 and orient them as shown Attach the Right Pedal 14 to the Right Pedal Arm 12 with two M6 x 12mm Screws 13...

Страница 11: ...e upper drawing Locate the Ramp Roller 92 on the Right Pedal Arm 12 Set the Ramp Roller 92 on the right side of the Ramp 43 See the lower drawing Pull upward on the Latch 117 on the Right Pedal Arm 12...

Страница 12: ...Right Upper Body Leg 6 from the side shown Next slide the M17 x 27mm Wave Washer 88 onto the Link Arm Axle Then insert the Link Arm Axle into the Right Link Arm 90 Insert a hex key into the M8 x 25mm...

Страница 13: ...e receiver wire A to the Receiver Extension Wire 143 Tip Avoid pinching the wires Attach the Rear Upright Cover 24 to the Upright 5 with four M4 x 16mm Screws 93 Tip It may be necessary to bend the up...

Страница 14: ...the Right Rear Leg Cover 29 around the Right Upper Body Arm 8 by pressing it into the Right Front Leg Cover 30 Repeat this step on the other side of the elliptical 8 17 Orient the Console Cover 11 as...

Страница 15: ...s shown Tie the end of the wire tie to the Upright Wire 60 the Receiver Extension Wire 143 and the Pulse Wire 135 Then insert the other end of the wire tie upward through the Handlebar 10 Next pull th...

Страница 16: ...son holds the Console 33 near the Handlebar 10 connect the wires on the Console to the Upright Wire 60 to the Receiver Extension Wire 143 and to the Pulse Wire 135 Insert the excess wire into the Hand...

Страница 17: ...the indicated end of the power cord into the socket on the frame 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinan...

Страница 18: ...t pull the magnets on the pedal arms off the han dlebars Then lift the latches under the pedal arms and set the pedal arms on the sleeves on the crank arms Release the latches and make sure that the p...

Страница 19: ...ismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are statio...

Страница 20: ...y Exercise anywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the i...

Страница 21: ...nt cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To turn on the power see this...

Страница 22: ...lay mode will show the distance that you have pedaled in miles or kilometers Incline This display mode will show the incline level of the ramp for a few seconds each time the incline level changes Pul...

Страница 23: ...gainst the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart symbol will flash in the display each time your heart beats one or two dashes will appe...

Страница 24: ...t a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level ramp incline level and or target rpm is programmed for the next segment the resi...

Страница 25: ...rovide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you Note The calorie goal is an estimate of the number of calories...

Страница 26: ...ess the iFit button Note You may be able to access demo workouts through these options even if you do not insert an iFit module To compete in a race that you have previously scheduled press the Compet...

Страница 27: ...ugh the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal a...

Страница 28: ...e is connected to the console If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT...

Страница 29: ...l seconds until the test mode appears in the display Press the Calorie button again Press the 1 Step Ramp increase or decrease button to calibrate the ramp The ramp will move upward and downward as it...

Страница 30: ...e power cord Using a flat screwdriver release the tabs on the Top Cover 20 and pry the Top Cover upward off the elliptical Next lift the Latch 117 on the underside of the Left Pedal Arm 13 and then li...

Страница 31: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 32: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 33: ...33 NOTES...

Страница 34: ...le 49 1 Lift Axle 50 1 Right Lift Arm 51 1 Left Lift Arm 52 2 Lift Axle Bushing 53 1 Long Motor Axle 54 1 Short Motor Axle 55 2 Bumper 56 2 8 x 25mm Self tapping Screw 57 6 Upright Bushing 58 2 M10 x...

Страница 35: ...room Fastener Screw 121 2 Latch Insert 122 1 3 8 x 1 2 Flange Screw 123 2 Latch Housing 124 4 M4 x 42mm Screw 125 1 Power Switch 126 8 M8 x 25mm x 1 5mm Washer 127 2 M8 x 30mm Screw 128 4 M8 x 25mm Sc...

Страница 36: ...30 35 57 88 48 93 104 126 102 57 35 33 9 57 88 32 31 93 93 93 93 105 105 7 104 104 93 93 11 10 34 34 93 93 93 102 135 5 24 26 25 93 93 57 57 23 131 131 131 102 102 102 131 143 EXPLODED DRAWING A Model...

Страница 37: ...86 87 76 73 74 75 75 76 87 71 122 133 93 138 78 61 70 60 38 16 39 40 17 16 17 39 40 40 120 120 120 109 125 59 4 37 37 41 41 100 93 93 77 85 27 142 28 20 124 124 18 19 124 124 93 93 93 69 72 142 EXPLOD...

Страница 38: ...7 64 64 107 45 44 43 120 120 120 120 120 46 46 108 81 102 83 22 21 52 79 119 50 84 84 119 79 82 82 80 80 51 52 54 81 49 108 67 42 66 3 36 36 55 56 56 55 100 93 93 103 58 58 37 37 93 141 141 93 93 93 9...

Страница 39: ...113 92 92 130 113 137 137 138 138 138 123 123 118 118 121 121 117 117 116 116 90 94 111 126 94 111 111 102 128 98 13 140 112 112 129 129 136 136 134 134 139 62 114 98 62 62 12 140 62 140 102 138 132 1...

Страница 40: ...the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled...

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