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29

Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts. 

107

2

Lower Foam Grip

108

3

M4 x 25mm Tek Screw

109

2

Spacer

110

6

Wheel Bushing

111

2

M8 x 19mm Patch Screw

112

2

Wheel

113

1

Belt

114

1

Pulse Extension Wire

115

1

Upper Wire Harness

116

1

Power Cord

117

1

Power Socket

118

2

Upper Body Arm

119

2

Weld Spacer

120

2

Sleeve

121

2

Upper Body Foam Grip

122

2

Upper Body Endcap

123

4

Upper Body Bushing

124

2

M5 x 4mm Screw

125

1

Right Upper Body Leg

126

2

M10 Washer

# Allen 

Wrench

# User’s 

Manual

Key No.

Qty.

Description

Key No.

Qty.

Description

Содержание CX 995

Страница 1: ...sing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our cust...

Страница 2: ...EST PULSE SENSOR 9 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 26 CONDITIONING GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMIT...

Страница 3: ...or using the elliptical exerciser 10 Keep your back straight when using the ellip tical exerciser do not arch your back 11 If you feel pain or dizziness while exercis ing stop immediately and cool do...

Страница 4: ...addi tional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please not...

Страница 5: ...wrenches a rubber mallet and pliers As you assemble the elliptical exerciser use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to...

Страница 6: ...small amount of grease to the Incline Axle Raise the Ramp 3 Insert the Incline Axle 13 into the welded tube under one side of the Ramp through the motor screw and then into the welded tube under the o...

Страница 7: ...e Upright Attach the upper end of the Left Handlebar with two M8 x 41mm Button Bolts 85 and two M8 Jam Nuts 86 be careful not to damage the Wires 20 114 as you insert the Button Bolts Make sure that t...

Страница 8: ...tical exerciser are properly tightened Cover the floor beneath the elliptical exerciser to protect the floor from damage Note Some extra hardware may be left over 9 Plug the Power Cord 116 into the Po...

Страница 9: ...the steps below Make sure that the chest pulse sensor is worn exactly as described in step 2 at the left If the chest pulse sensor does not function when positioned as described move it slightly lower...

Страница 10: ...he chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen sor is put on the chest pulse sensor shuts off when it is removed a...

Страница 11: ...an adapter Note When the power cord is plugged in the ellip tical exerciser s incline system may automatically calibrate itself During the calibration process two dashes will appear in the main displ...

Страница 12: ...rtable stereo or computer and play special iFIT com CD programs CDs are available sep arately IFIT com CD programs automatically control the resistance of the pedals and prompt you to vary your pace a...

Страница 13: ...are five ramp angles Note After the Ramp buttons are pressed it will take a moment for the ramp to reach the selected angle Monitor your progress with the matrix the Training Zone bar and the main di...

Страница 14: ...urately If there are thin sheets of plastic on the metal contacts on the hand grip pulse sen sor peel off the plastic To measure your heart rate hold the contacts your palms must be resting on the upp...

Страница 15: ...all resistance set tings will move one column to the left The resis tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals wil...

Страница 16: ...rate between 55 and 85 heart rate program 3 will keep your heart rate between 60 and 85 heart rate program 4 will keep your heart rate between 50 and 85 Follow the steps below to use a heart rate pro...

Страница 17: ...istance by pressing the Resistance buttons However when the next segment begins the resistance will automatically change if a different resistance setting is programmed for the next seg ment As you ex...

Страница 18: ...to a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STER...

Страница 19: ...adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack se...

Страница 20: ...he adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapt...

Страница 21: ...layer or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal train er s instructions The program will function i...

Страница 22: ...n display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program R...

Страница 23: ...have not entered your weight press the Up Arrow or Down Arrow button to enter your weight and then press the Enter button Enter your gender If you have already entered your gender F for female or M fo...

Страница 24: ...s See HOW TO MEASURE YOUR BODY FAT PERCENTAGE on page 23 Enter a goal If you selected a Fat Burn program the main display will show a body fat goal If you have already entered a body fat goal press th...

Страница 25: ...goal and the number of times that you should exercise per week Note If you have not mea sured your body fat percentage see page 23 the console will automatically assign a body fat percentage of 0 If...

Страница 26: ...he Program Select button again Note A combination of letters and numbers may appear in the main display 3 Press the 10 or 30 Ramp button The ramp will move all of the way up and then all of the way do...

Страница 27: ...n your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to...

Страница 28: ...mp 55 1 Reed Switch Wire 56 1 Return Spring 57 1 Guide Rod 58 1 Resistance Cable 59 1 Flywheel Axle 60 2 Flywheel Bearing 61 2 Eye Bolt 62 2 Adjustment Bracket 63 2 M8 x 47mm Button Screw 64 2 M6 Wash...

Страница 29: ...pacer 110 6 Wheel Bushing 111 2 M8 x 19mm Patch Screw 112 2 Wheel 113 1 Belt 114 1 Pulse Extension Wire 115 1 Upper Wire Harness 116 1 Power Cord 117 1 Power Socket 118 2 Upper Body Arm 119 2 Weld Spa...

Страница 30: ...86 105 68 26 86 23 85 85 96 25 86 24 105 26 68 86 26 22 21 19 18 15 69 69 69 69 108 69 69 16 114 116 115 106 107 108 98 69 121 125 120 118 123 123 124 110 124 123 123 118 120 110 31 122 122 108 119 11...

Страница 31: ...94 39 51 51 66 111 83 5 29 65 28 30 29 28 29 65 11 27 95 95 95 70 73 73 76 64 13 3 12 49 50 64 76 76 48 14 47 47 99 99 47 47 48 76 65 28 29 29 65 30 29 28 29 10 83 4 88 71 60 90 61 62 37 36 60 59 103...

Страница 32: ...essary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manu...

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