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NordicTrack COMMERCIAL VR, Руководство пользователя

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NordicTrack COMMERCIAL VR Скачать руководство пользователя страница 19

19

 

 Press the Home button to return to the default 
menu (see HOW TO CHANGE CONSOLE 
SETTINGS on page 22 to set the default menu). 
If necessary, press the Home button again.

 

 When a wireless iFit 
module is connected, 
the wireless symbol at 
the top of the display 
will show the strength 
of your wireless signal. 
Four arcs indicate full signal strength.

 

 To exit the manual mode or a workout, press the 
Home button. If necessary, press the Home button 
again.

 

 Change the volume 
level of the console by 
pressing the volume 
increase and decrease 
buttons.

 5.  Measure your heart rate if desired. 

 

 

To use the included chest heart rate monitor, see 
page 15. To use the handgrip heart rate monitor, 
follow the instructions below. 

IMPORTANT: If you 

use both heart rate monitors at the same time, 
the console will not display your heart rate 
accurately.

 

 If there are sheets 
of plastic on the 
metal contacts 
on the handgrip 
heart rate monitor, 
remove the plas-
tic.

 To measure 

your heart rate, 
hold the handgrip 
heart rate monitor 
with your palms 
resting against the contacts. 

Avoid moving your 

hands or gripping the contacts tightly.

 

 

 When your pulse is detected, a heart symbol in 
will flash in the display each time your heart beats, 
one or two dashes will appear, and then your heart 
rate will be shown. 

For the most accurate heart 

rate reading, hold the contacts for at least 15 
seconds.

 

 

 If the display does not show your heart rate, make 
sure that your hands are positioned as described. 
Be careful not to move your hands excessively or 
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; 

never 

use alcohol, abrasives, or chemicals to clean 
the contacts.

 6.  Turn on the fan if desired.

 

 The fan has low, high, 
and auto speed set-
tings. While the auto 
mode is selected, the 
speed of the fan will 
automatically increase 
or decrease as you increase or decrease your ped-
aling speed. Press the fan increase and decrease 
buttons repeatedly to select a fan speed or to turn 
off the fan. 

 

 Note: If the pedals do not move for a while, the fan 
will turn off automatically. 

 7.   When you are finished exercising, the console 

will turn off automatically.

 

 If the pedals do not move for several seconds, a 
tone will sound, the console will pause, and the 
time will flash in the display. To resume your work-
out, simply resume pedaling. 

 

 If the pedals do not move for several minutes and 
the buttons are not pressed, the console will turn 
off and the display will be reset.

Contacts

Содержание COMMERCIAL VR

Страница 1: ...o NTEX08011 1 Serial No Write the serial number in the space above for reference To register your product and activate your warranty today go to www nordictrackservice com registration For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Страница 2: ...t a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 15 HOW TO USE THE EXERCISE BIKE 16 FCC INFORMATION 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDE...

Страница 3: ... it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the exercise bike at all times 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike A...

Страница 4: ...4 ...

Страница 5: ...5 all STANDARD SERVICE PLANS ...

Страница 6: ... the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawi...

Страница 7: ...M6 x 16mm Screw 71 4 M8 x 18mm Screw 67 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has be...

Страница 8: ...u have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Orient the Front Stabilizer 15 with the Wheels 17 in the position shown Attach the Front Stabilizer 15 to the Frame 1 with two M10 x 96mm Bolts 65 and two M10 Locknuts 91 only one is shown 15 91 1 2 65 17 17 1 Go to www nordictrackservice com registration on your computer and register your product activates your war...

Страница 9: ...the four M6 x 38mm Screws 25 if the Backrest Tubes 52 do not slide into the Seat Carriage 41 Insert the Backrest Tubes 52 into the Seat Carriage 41 Attach each Backrest Tube 52 with an M8 x 35mm Bolt 72 an M8 Split Washer 93 and an M8 Locknut 90 Make sure that the Locknuts are in the hexagonal holes in the Seat Carriage 41 Do not tighten the Bolts yet 72 52 52 25 25 41 93 93 90 90 ...

Страница 10: ...knuts 90 Make sure that the Locknuts are in the hexagonal holes in the Seat Carriage Then plug the pulse wire A into the receptacle in the Right Shield 14 See step 4 Tighten the two M8 x 35mm Bolts 72 5 11 70 86 41 90 A 14 90 6 Attach the Book Holder 3 to the Backrest Tubes 52 with two M4 x 19mm Tek Screws 75 Then attach the Book Holder 3 to the Backrest 8 with two M4 x 38mm Screws 89 89 75 8 3 52...

Страница 11: ...e 43 and to the Pulse Wire 42 Next pull the upper end of the wire tie upward out of the top of the Upright Tip To prevent the wires from falling into the Upright 2 secure the wires with the wire tie Slide the Upright 2 onto the Frame 1 Tip Avoid pinching the wires Attach the Upright 2 to the Frame 1 with four M8 x 18mm Screws 67 and four M8 Split Washers 93 Tip Tighten the two Screws in the front ...

Страница 12: ...shown Attach the Left and Right Handlebars 7 64 to the Upright 2 with two M10 x 60mm Bolts 99 and two M10 Locknuts 91 10 Orient the Rear Handlebar Cover 20 as shown Attach the Rear Handlebar Cover 20 to the Upright 2 with an M4 x 16mm Screw 77 7 91 20 2 2 9 10 64 99 77 ...

Страница 13: ... 42 Insert the excess wire into the Upright 2 or into the Console 4 Tip Start all screws before tightening any of them Also avoid pinching the wires during this step Attach the Console 4 to the Upright 2 with four M4 x 16mm Screws 77 11 42 4 77 2 43 2 77 53 12 12 Orient the Front Handlebar Cover 53 as shown Attach the Front Handlebar Cover 53 to the Upright 2 with two M4 x 16mm Screws 77 Avoid pin...

Страница 14: ... the Left Pedal not shown in the same way 13 14 21 51 Tab Strap 23 14 Plug the Power Adapter 51 into the receptacle on the frame of the exercise bike To plug the Power Adapter 51 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 16 15 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are pro...

Страница 15: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Страница 16: ...r backward to the position that is the most comfortable for you To adjust the seat pull upward on the seat adjustment handle slide the seat to the desired position and then push downward on the handle to lock the seat in place HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your oor during use turn one or both of the leveling feet under the rear stabilizer until the rocking m...

Страница 17: ...rough an optional iFit module With the iFit mode you can download personalized work outs create your own workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system...

Страница 18: ...ou have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the included chest heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes Speed This display mode will show your pedaling speed in miles per hour or k...

Страница 19: ... a heart symbol in will flash in the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tigh...

Страница 20: ...segment of the profile will begin to flash If a different resistance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target speed for the current segment When an upward...

Страница 21: ...ur schedule Press the My Trainer button the My Maps button the World Tour button or the Event Training button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previ ously scheduled For more information about the iFit workouts please see www iFit com When you select an iFit workout the display will show the duration of the workou...

Страница 22: ... the total number of hours that the exercise bike has been used The display will also show the total distance in miles or kilometers that has been pedaled on the exercise bike 3 Select a unit of measurement if desired The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement To change the unit of me...

Страница 23: ...ay The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Then press the Enter button After a few seconds the status of the iFit module will appear in the dis play To exit this display press and hold down the Display button for a few seconds 9 Check for downloads if desired Press the decrease button to view the downloads display The words SEND RECEIVE DATA will appear in the di...

Страница 24: ... equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the re...

Страница 25: ...display your heart rate when you use the chest heart rate monitor see TROUBLESHOOTING on page 15 If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to...

Страница 26: ...note the loca tion of each screw Then carefully remove the shields Next locate the Reed Switch 46 Loosen but do not remove the indicated M4 x 16mm Screw 77 Slide the Reed Switch slightly toward or away from a Magnet 30 on the Pulley 29 Then retighten the M4 x 16mm Screw 77 Turn the Left Crank Arm 24 for a moment Repeat these actions until the console displays correct feedback When the reed switch ...

Страница 27: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 28: ...re 47 1 Drive Belt 48 4 Stabilizer Cap 49 2 Upright Grip 50 2 Flange Screw 51 1 Power Adapter 52 2 Backrest Tube 53 1 Front Handlebar Cover 54 2 Carriage Spring 55 6 Carriage Bearing 56 1 Seat Rail Cap 57 4 Plastic Wheel 58 1 M6 x 18mm Washer 59 6 Carriage Spacer 60 2 Rail Rod 61 1 M6 x 20mm Screw 62 4 Rod Cap 63 1 6 35mm x 34mm Clevis Pin 64 1 Right Handlebar 65 4 M10 x 96mm Bolt 66 2 Wheel Bolt ...

Страница 29: ...t 95 10 M8 Jam Nut 96 2 Spring Washer 97 4 Cotter Pin 98 1 Pulley Spacer 99 2 M10 x 60mm Bolt 100 2 Mechanism Spacer Assembly Tool User s Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated ...

Страница 30: ...22 69 23 21 32 92 17 17 48 48 19 19 48 48 16 15 47 61 58 64 1 79 4 77 53 7 20 49 49 77 50 67 67 67 35 91 91 91 91 65 45 66 91 91 65 66 99 78 78 50 2 80 90 77 93 93 93 93 90 93 93 93 93 90 80 77 30 29 30 98 42 43 EXPLODED DRAWING A Model No NTEX08011 1 R0713A ...

Страница 31: ...2 5 41 52 52 44 73 73 40 83 84 81 27 26 54 12 85 6 74 74 72 90 72 95 73 18 59 55 95 57 95 73 55 59 74 95 57 74 55 59 90 93 93 55 59 93 93 93 68 93 87 87 77 77 82 97 54 96 96 97 97 25 25 88 88 74 93 57 74 93 74 57 93 63 94 55 59 93 74 74 55 59 93 95 76 76 76 76 76 EXPLODED DRAWING B Model No NTEX08011 1 R0713A ...

Страница 32: ...le for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rent...

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