15
PRLIST
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor. See page 29 for information about the optional
chest pulse sensor.
In addition, the console features twenty preset work-
outs—five Weight Loss workouts, five Aerobic work-
outs, five Performance workouts, and five Endurance
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective workout. You can even create your
own custom workouts and save them for future use.
The console also offers two pulse workouts that control
the speed and incline of the treadmill to help you keep
your heart rate near target heart rate settings.
The console also features the new iFit interactive
workout system. The iFit interactive workout system is
compatible with iFit cards containing workouts de-
signed to help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts automatically con-
trol the treadmill while the voice of a personal trainer
coaches you through every step of your workout. One
demo iFit card is included. Additional iFit cards are
available separately.
To purchase iFit cards, go to
www.iFit.com or call the telephone number on the
front cover of this manual. iFit cards are also avail-
able at select stores.
Whether you select the manual mode or a workout,
you can enjoy the shows of your choice on the per-
sonal television while you get in shape. You can also
listen to your favorite workout music or audio books with
the consoleʼs premium stereo sound system.
To turn on the power,
see page 16.
To use the man-
ual mode,
see page 16.
To use a preset workout,
see
page 18.
To create and use a custom workout,
see
pages 19 and 20.
To use a pulse workout,
see page
21.
To use an iFit card,
see page 22.
To operate the
personal television,
see page 23.
To operate the re-
mote control,
see page 24.
To replace the batteries
in the remote control,
see page 25.
To adjust televi-
sion settings in TV mode or AV mode,
see page 26.
To adjust television settings in DTV mode,
see
page 27.
To use the information mode,
see page 28.
To use the stereo sound system,
see page 29.
CONSOLE DIAGRAM
