21
HOW TO USE A WALK/RUN WORKOUT OR A
MANUAL CONTROL WORKOUT
1. Insert the key into the console.
See step 1 on page 17.
2. Select one of the workouts.
To select a walk/run workout, press the Walk/Run
Workouts button repeatedly until the 5K Walk, the
10K Run, or the Cross Country workout appears in
the display.
To select a manual
control workout,
press the Manual
Control button re-
peatedly until the
Manual Time, the
Manual Distance, or the Manual Calories workout
appears in the display. The display will show the
name, and the time, distance, or calorie goal of the
workout.
Press the Enter button to select the desired work-
out. Select your age and then your weight using
the Increase and Decrease buttons next to the
Enter button.
Press the Enter button after each
selection.
You need to enter your age and weight
only once per exercise session. Note: To use the
cross country workouts, you must also enter your
distance goal. To use a manual control workout,
enter your time, distance, or calorie goal.
3. Start the walking belt.
Press the Start/Stop button to start the workout. A
moment after you press the button, the walking belt
will begin moving. Hold the handrails and begin
walking.
During the workout, the profile will show the speed
of the walking belt. As you exercise, change the
speed and incline of the walking belt as desired by
pressing the Speed and Incline buttons.
The workout will continue until you reach your time,
distance, or calorie goal. The walking belt will then
slow to a stop.
To stop or restart the workout at any time, press
the Start/Stop button.
4. Select a display mode and monitor your
progress with the display.
See step 4 on page 20.
5. Measure your heart rate if desired.
See step 6 on page 18.
6. Turn on the fan if desired.
See step 7 on page 19.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
