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HOW TO USE THE WORKOUT TV CONSOLE

The Workout TV console offers exactly the same fea-
tures as the Basic console, but incorporates a built-in
personal TV in addition. Note: The console has the ca-
pability to find and store in memory all of the valid TV
channels in your area. You can even screen out un-
wanted channels. Refer to pages 20 and 21 for instruc-
tions.

A CATV cable must be connected to the recumbent
bike in order for cable TV stations to be viewed.
Refer to HOW TO CONNECT A CATV CABLE on
page 10 for instructions.

To use a Workout TV console, follow the instruc-
tions on pages 9 to 19 of this manual. To use the
personal TV, follow the instructions below.

Select the desired channel.

Press the C and – buttons to select a
channel. The selected channel will appear in the
main display.

Note: If a satellite receiver, VCR, or DVD player is
connected, the channel must be changed at the
satellite receiver, VCR, or DVD player.

Put on headphones (not included) if desired.

To listen to
television pro-
grams using
headphones,
plug your
headphones
into the indi-
cated jack on
the left side of
the console.

Adjust the volume.

Press the and – buttons to select the
desired volume. The selected volume setting will
appear in the main display.

3

2

1

Jack

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Содержание CEX22522

Страница 1: ... Model No CEX22522 Model No CEX25022 Serial No The serial number is found in the location shown below Write the serial number in the space above QUESTIONS At FreeMotion Fitness we re committed to providing complete customer satisfaction For assis tance call Customer Care toll free at 1 800 201 2109 Mon Fri 8 a m 5 p m MST Serial Number Decal ...

Страница 2: ... the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Limited Warranty 31 Part List 33 Exploded Drawing 34 How to Order Replacement Parts 36 TABLE OF CONTENTS 1 NordicTrack is a registered trademark of ICON IP Inc ...

Страница 3: ...s that could be come caught on the recumbent bike 10 Do not modify the power cord or use an adapter to connect the power cord to an im proper receptical Keep the power cord away from heated surfaces Do not use an extension cord 11 Keep your back straight when using the re cumbent bike do not arch your back 12 If you feel pain or dizziness while exercising stop immediately and cool down 13 The puls...

Страница 4: ...5 p m Mountain Time excluding holidays To help us assist you please note your product model number and serial number before calling The model number of your recumbent bike is CEX22522 or CEX25022 The serial number can be found on a decal attached to the recumbent bike see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts ...

Страница 5: ... part The second number refers to the quantity needed for assembly HOW TO ASSEMBLE THE RECUMBENT BIKE 1 Push the excess console wiring down into the Frame 1 Attach the Handlebar 3 to the Frame with four 3 8 x 1 2 Button Screws 74 Make sure that the wiring is not pinched between the Handlebar and the Frame 3 Console Wires 1 74 74 1 2 Attach the Seat Back 10 to the Seat Carriage 5 with four 1 4 x 3 ...

Страница 6: ...4 Button Screws 81 Next insert the Pulse Plug 78 into the pulse jack near the top of the Right Side Shield 8 5 81 6 8 76 78 3 4 Attach the Seat 9 to the Seat Carriage 5 with four 1 4 x 3 4 Button Screws 67 Insert the four 1 2 Round Endcaps 80 into the indicated holes in the Seat Handlebar 6 4 9 5 67 67 67 6 80 ...

Страница 7: ...ent bike over uneven surfaces If the recumbent bike rocks slightly during use turn the leveling feet under the rear of the frame until the rocking motion is eliminated HOW TO ADJUST THE SEAT To adjust the seat lift the seat latch slide the seat forward or backward to the desired position and then push the seat latch back down HOW TO CONNECT THE POWER CORD If the recumbent bike has a Basic console ...

Страница 8: ... the recumbent bike RF modulators and external CATV cables are not available from FreeMotion Fitness but are available at electronics stores See the owner s manual included with the equipment you wish to connect to see whether an RF modula tor is needed Cable Jack Your recumbent bike has been pre configured to operate with a Basic console and a Workout TV console see the drawings below To learn ab...

Страница 9: ...ive workout In addition the console offers three pulse programs that adjust the resistance of the pedals to keep your heart rate near target levels during your workouts and a unique fitness test program that measures your VO2 max level Note The pulse programs and the fitness test program require the use of a Polar compatible chest pulse sensor not included To use the QUICK START mode of the consol...

Страница 10: ... the resistance quickly press the QUICK RESISTANCE buttons There are twenty resistance levels from level 0 5 to level 10 Follow your progress with the matrix and the main display The matrix When the QUICK START mode is selected the matrix will show a graph of the resis tance levels that you select The flashing column shows the current resistance level Every thirty seconds all columns will move one...

Страница 11: ...er hour and your pedaling ca dence in revolutions per minute The display will change from one number to the other every few seconds To reset the main display at any time press the CLEAR button Measure your pulse if desired If there are thin sheets of plastic on the metal con tacts on the hand grip pulse sensor peel off the plas tic To measure your pulse hold the contacts your thumbs must be restin...

Страница 12: ...ach segment a series of tones will sound the time will flash in the main display and the flashing column of the matrix will move one po sition to the right During the program change the resistance of the pedals as desired by pressing the RESISTANCE and buttons or the QUICK RESISTANCE but tons As you increase or decrease the resistance additional indicators will light or darken in the flashing colu...

Страница 13: ...ch segment a series of tones will sound the time will flash in the main display and the flashing column of the matrix will move one posi tion to the right The resistance of the pedals will then automatically change if a different resistance level is programmed for the next segment Note The matrix shows relative resistance levels The lit indicators in the columns may shift upward or downward so tha...

Страница 14: ...nts The same target watts level is programmed for all segments During the program the matrix will show your progress The flashing column represents the cur rent segment of the program At the end of each segment a series of tones will sound the time will flash in the main display and the flashing column of the matrix will move one position to the right During the program the console will compare yo...

Страница 15: ...ing the pro gram the matrix will show your progress and the resistance settings of the program The flashing col umn represents the current seg ment of the program The number of lit indicators in the flashing column shows the resistance set ting for the current segment At the end of each segment a series of tones will sound the time will flash in the main display and the flashing column of the matr...

Страница 16: ... gram the matrix will show your progress and the resistance settings of the program The flashing col umn represents the current seg ment of the program The number of lit indicators in the flashing column shows the resistance set ting for the current segment At the end of each segment a series of tones will sound the time will flash in the main display and the flashing column of the matrix will mov...

Страница 17: ...ons beside the ENTER AGE WT but ton If you have selected the CARDIO PULSE pro gram or the ENDURANCE PULSE program go to step 6 If you have selected the MANUAL PULSE program go to step 5 Press the START button and enter a target heart rate setting When the button is pressed the words ENTER PERCENT and the current target heart rate set ting for the program will appear in the main dis play The target...

Страница 18: ...s with a two minute warm up period and ends with a two minute cool down period During these peri ods the resistance level cannot be changed If your pulse is not detected during the program the letters PLS will flash in the main display and the resistance of the pedals may automatically de crease If this occurs see the instructions included with your chest pulse sensor Follow your progress with the...

Страница 19: ...button is pressed the words ENTER WEIGHT and the current weight setting will scroll across the main display To enter your weight press the and buttons beside the ENTER AGE WT button Press the START button and begin pedaling to start the program When the button is pressed the console will begin displaying exercise data The FITNESS TEST program is divided into three minute segments During the progra...

Страница 20: ...the service distance was reset To reset the service distance press the CLEAR button Press the ENTER AGE WT button again and set the delay time for the idle mode If the power cord is used with the recumbent bike and if the pedals are stationary for several min utes the console will enter an idle mode and the words PUSH ANY BUTTON TO START A NEW WORKOUT will begin to scroll across the main display T...

Страница 21: ...elete or add TV channels After all valid TV channels have been stored in the console s memory you can delete unwanted channels or add channels To delete or add a channel first press the CHANNEL and but tons until the channel appears in the main display To delete a channel press the or button be side the ENTER AGE WT button so that the word SAVED does not appear next to the channel To add a channel...

Страница 22: ...lipines Puerto Rico Samoa Suriname Taiwan Trinidad Tobago U S A Venezuela Virgin Is Vietnam Japan Afghanistan Albania Algeria Australia Austria Azores Bahrain Bangladesh Brunei Cameroon Canary Is Cape Verde Cyprus Denmark Fiji Finland Germany Ghana Iceland India Indonesia Israel Italy Jordan Konya Kuwait Laos Leichtenstein Madeira Majorca Is Malaysia Malawi Mozambique Netherlands N Zealand Nigeria...

Страница 23: ... automatically controls the resistance of the pedals as it guides you through an effective workout In addition the console offers three pulse programs that adjust the resistance of the pedals to keep your heart rate near target levels during your workouts and a unique fitness test program that measures your VO2 max level Note The pulse programs and the fitness test program require the use of a Pol...

Страница 24: ...ns To use a Workout TV console follow the instruc tions on pages 9 to 19 of this manual To use the personal TV follow the instructions below Select the desired channel Press the CHANNEL and buttons to select a channel The selected channel will appear in the main display Note If a satellite receiver VCR or DVD player is connected the channel must be changed at the satellite receiver VCR or DVD play...

Страница 25: ...he position of the seat see HOW TO ADJUST THE SEAT on page 6 SELECTING A SYSTEM OF MEASUREMENT The console can display data using the standard system miles and pounds or the metric system kilometers and kilograms To change the system of measurement see step 4 on page 20 PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly see step 6 on page 11 TV TROUBLESHOOTING If ...

Страница 26: ...26 NOTES ...

Страница 27: ...l training aerobic or cardiovascular level the Fitness level Advanced exercisers or those wishing to do sports athletic conditioning or inter val training workouts should exercise at 80 to 85 percent of the MHR for short periods of time The chart below shows Target Heart Rate Zones for Health Fitness and Advanced exercisers Be sure to check your heart rate at least twice during an aerobic conditio...

Страница 28: ...ons bend your back leg as well Stretches Calves achilles tendons and ankles 3 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 to 30 seconds then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 4 Inner Thigh Stretch Si...

Страница 29: ...o the full 20 minutes from the start which is common try to exercise for five minutes at a time a couple of times a day Recent research indicates that several short workouts in one day can also provide fitness benefits Gradually your stamina will increase and it will become easier to exercise for longer periods of time Cool down after aerobic exercise Keep moving It is important that you cool down...

Страница 30: ...by active rest periods of exercise at a lower in tensity For example a one minute spurt of high resis tance fast exercise is followed by a two to three minute active rest period of low resistance slow exer cise The duration of these periods should be based more on how you feel rather than time A sequence such as this should be repeated 5 to 20 times during your workout session WORKOUT TIPS Full bo...

Страница 31: ...service misuse accident negligence improper assembly or installation debris resulting from any destruction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without written authorization or by failure on your part to use oper ate and maintain the Product as set in your owner s manual will void this warranty All terms of thi...

Страница 32: ...ss Inc is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the Product or damages with respect to any eco nomic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or instal lation or other consequential damages of whatsoever nature Some states do not allow the exclusion or...

Страница 33: ...atch 46 1 Lock Link 47 1 Lock Block 48 6 8 Cage Nut 49 10 8 Anchor Insert 50 2 Crank Screw 51 4 8 Stand off 52 2 5 16 x 2 3 4 Stud 53 6 Bearing Spacer 54 1 3 8 x 1 1 8 Clevis Pin 55 1 1 4 x 1 1 8 Clevis Pin 56 2 1 4 x 1 1 2 Clevis Pin 57 4 10 Cotter Pin 58 4 1 4 x 3 8 Socket Screw 59 2 Lock Spring 60 1 1 2 x 1 3 4 Set Screw 61 4 5 16 Nylon Locknut 62 4 5 16 x 1 1 4 Button Bolt 63 4 3 8 x 3 4 Butto...

Страница 34: ...24 25 26 27 28 29 30 31 32 32 33 33 34 34 34 34 35 36 48 48 48 48 49 49 49 49 49 49 49 49 49 49 50 50 51 51 52 52 58 58 69 70 72 72 76 76 75 76 76 76 77 77 74 74 73 63 63 83 84 85 86 87 88 89 93 93 EXPLODED DRAWING MODEL NOS CEX22522 CEX25022 R0304A ...

Страница 35: ...3 44 44 43 43 43 43 44 44 43 45 46 47 53 53 53 53 53 53 54 55 56 57 57 59 59 60 71 61 61 71 71 71 61 61 71 76 62 62 76 76 76 76 62 62 76 76 76 64 64 65 65 65 65 65 65 67 67 67 67 68 68 68 68 66 78 79 81 76 80 80 80 82 90 91 90 91 91 90 92 92 90 91 92 92 ...

Страница 36: ...R OF THE PRODUCT CEX22522 or CEX25022 The NAME OF THE PRODUCT NordicTrack 9600 recumbent bike The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual for the location The KEY NUMBER and DESCRIPTION OF THE PART S see the PART LIST and the EXPLODED DRAWING on pages 33 to 35 HOW TO ORDER REPLACEMENT PARTS Part No 212151 R0304A Printed in USA 2004 ICON IP Inc FreeMotion Fitness Inc 1096 El...

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