10
HOW TO USE THE QUICK START MODE
Plug in the power cord or begin pedaling to
activate the console.
If the recumbent bike has a Basic console, it can
be used with or without the included power cord.
To use the power cord, see HOW TO CON-
NECT THE POWER CORD on page 7. To use
the recumbent bike without the power cord,
begin pedaling at a cadence of about 20 revolu-
tions per minute (RPM) or faster. After a moment,
the console displays will light and a series of
tones will sound. While you pedal, power will be
supplied by a generator; remember to continue
pedaling while using the recumbent bike.
If the recumbent bike has a Workout TV con-
sole, the power cord must be used for the TV
to be operated.
Select the QUICK START mode.
When the power is turned on, the QUICK START
mode will be selected. If you have already se-
lected a program, select the QUICK START mode
again by repeatedly pressing the PROGRAM
SELECT button until the words “QUICK START”
appear in the main display.
A few seconds after the QUICK START mode is
selected, the words “QUICK START” will begin to
scroll across the main display.
Press the START button and begin pedaling.
When the button is pressed, the console will begin
displaying exercise data.
Change the resistance of the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
RESI and –
buttons. To change the
resistance quickly,
press the QUICK RESISTANCE buttons. There
are twenty resistance levels, from level 0.5 to
level 10.
Follow your progress with the matrix and the
main display.
The matrix—When the QUICK START mode is
selected, the matrix will show a graph of the resis-
tance levels that you select. The flashing column
shows the current resistance level. Every thirty
seconds, all columns will move one position to the
left. As you increase or decrease the resistance,
additional indicators will light or darken in the
flashing column (and in all columns to the right).
Note: The matrix shows
relative resistance levels.
As you increase or decrease the resistance, the lit
indicators in all columns may shift upward or
downward so that the highest indicators are al-
ways shown in the matrix.
The main display—The main display will show
the following information:
Resistance—The left
end of the main display
will show the resistance
level of the pedals.
Pace/Time—When the
Quick Start mode is se-
lected, this section of the
main display will show
your pedaling pace (in
minutes per mile) and
the elapsed time. The display will change from one
number to the other every few seconds. Note: Any
time that the resistance level changes, the display
will show your pedaling pace.
Note: When a preset program or a pulse program
is selected, the display will show your pedaling
pace, the time remaining in the program, and the
time remaining in the current segment of the pro-
gram. During the fitness test program, the display
will show the elapsed time.
5
4
3
2
1
Flashing Column
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