22
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate. In
addition, if you manually change the speed or
incline of the treadmill during the workout, the
number of calories you burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next seg-
ment of the workout begins, the treadmill will
automatically adjust to the speed and incline
settings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 20. If you select an onboard
workout, the display will show the time remaining
instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 20.
6. Turn on the fan if desired.
See step 7 on page 21.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 21.
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have ac-
cess to a computer with a USB port and an internet
connection. In addition, you must have access to a
wireless network including an 802.11b router with
SSID broadcast enabled (hidden networks are not sup-
ported). An iFit.com membership is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Insert the iFit Live module into the console.
To insert the iFit Live module, see the instructions
included with the iFit Live module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit Live module must be at least 8 in. (20
cm) from all persons and must not be near or
connected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the
increase and decrease buttons next to the Enter
button to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before some workouts will download,
you must add them to your schedule on
www.iFit.com.
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour but-
ton, or the Event Training button to download the
next workout of that type in your schedule. Press
the Compete button to compete in a race that you
have previously scheduled. For more information
about the iFit Live workouts, please see
www.iFit.com. Note: If there are no workouts of
the selected type in your schedule, the next work-
out in your schedule will be downloaded.
