NordicTrack ASR 630, Руководство пользователя

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FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the con-
sole will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also offers four preset programs. Each
program automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
In addition, the console features two heart rate pro-
grams that change the resistance of the pedals to
keep your heart rate near target heart rate settings
while you exercise.
The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
is compatible with iFIT Cards containing workout pro-
grams designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss program. iFIT programs control the
resistance of the pedals while the voice of a personal
trainer coaches you and motivates you through your
workouts. iFIT Cards are available separately. To pur-
chase iFIT Cards, go to www.iFIT.com or call the
telephone number on the front cover of this manu-
al. iFIT Cards are also available at select stores.
You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite music or audio books while you exercise.
To use the manual mode of the console , follow the
steps beginning on page 15. To use a preset
program , see page 17. To use a heart rate program ,
see page 18. To use an iFIT program , see page 19.
To use the sound system , see page 19.
CONSOLE DIAGRAM