NordicTrack 910 Zlt Cwl Treadmill Скачать руководство пользователя страница 10 | Manualshive

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6. Attach the Right Handrail (72) to the Right

Upright (76) with two 3/8" x 3 1/2" Screws (9)

and two 3/8" Star Washers (5). Start both

Screws, but do not tighten them yet.

6

76

72

9

5

7. Insert the Console Frame (87) into the Handrails

(71, 72). Attach the Console Frame with the four

1/4" x 1" Screws (10). Start all four Screws,

and then tighten them. Be careful not to pinch

the Upright Wire (not shown).

Firmly tighten the four 3/8" x 3 1/2" Screws (9).

7

10

10

9

9

71

87

72

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Содержание 910 Zlt Cwl Treadmill

Страница 1: ...TED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA Model No NETL99811 0 Serial No Write the serial number in the ...

Страница 2: ...ND MOVE THE TREADMILL 23 TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover TABLE OF CONTENTS This drawing shows the locations of the warn ing decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the ...

Страница 3: ...t No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier 13 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m 14 Keep the power cord away from heated surfaces 15 Never move the walking belt while the power is turned off Do not operat...

Страница 4: ...roperly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed ...

Страница 5: ...s manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Console Key Clip Power Switch Walking Belt Motor Hood Wheel Foot ...

Страница 6: ...al The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included 8 x 1 2 Ground Screw 1 1 3 8 Star Washer 5 10 3 8 Nut 3 4 8 x 3 4 Screw 6 12 5 16 Star Washer 8 2 3 8 x 2 Bolt 12 1 3 8 x 2 1 2 Bolt 2 2 3 8 x 3 1 2 Screw 9 4 3 8 x 4 Screw 4 6 5 16 x 1 Screw 7 2 1 4 x 1 Screw 10 4 3 8 x 2...

Страница 7: ...To identify small parts see page 6 Assembly requires the following tools the included hex keys one adjustable wrench one Phillips screwdriver scissors needlenose pliers To avoid damaging parts do not use power tools ASSEMBLY 1 Make sure that the power cord is unplugged Locate the Upright Wire 70 bundled around the front of the Base 80 beneath the Belly Pan 68 Cut the plastic tie securing the Uprig...

Страница 8: ...s you pull the other end of the wire tie through the Left Upright 2 70 75 75 Wire Tie 70 Wire Tie 3 With the help of a second person hold the Left Upright 75 against the Base 80 Be careful not to pinch the wires Partially tighten three 3 8 x 4 Screws 4 with three 3 8 Star Washers 5 into the Left Upright 75 and the Base 80 do not fully tighten the Screws yet Attach the Right Upright not shown in th...

Страница 9: ... Hold the Left Handrail 71 near the Left Upright 75 Insert the wire tie on the Upright Wire 70 through the bottom and pull it out of the end of the Left Handrail as shown Then pull the Upright Wire through the Left Handrail Attach the Left Handrail 71 to the Left Upright 75 with two 3 8 x 3 1 2 Screws 9 and two 3 8 Star Washers 5 Make sure not to pinch the Upright Wire 70 Start both Screws but do ...

Страница 10: ...oth Screws but do not tighten them yet 6 76 72 9 5 7 Insert the Console Frame 87 into the Handrails 71 72 Attach the Console Frame with the four 1 4 x 1 Screws 10 Start all four Screws and then tighten them Be careful not to pinch the Upright Wire not shown Firmly tighten the four 3 8 x 3 1 2 Screws 9 7 10 10 9 9 71 87 72 ...

Страница 11: ...ECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire 8 Console Assembly 70 70 Wire Tie Console Wire Console Wire 71 9 Set the console assembly on the Left and Right Handrails 71 72 Make sure that no wires are pinched Insert the excess Upright Wire 70 into the Left Handrail Attach the console assembly to the brackets on the Handrai...

Страница 12: ... See step 3 Tighten all six 3 8 x 4 Screws 4 10 96 Console Assembly 6 97 85 6 6 6 6 11 11 Identify the Left and Right Trays 97 85 Orient the Trays as shown and attach each Tray with four 8 x 3 4 Screws 6 Start all of the Screws before tightening them Be careful not to overtighten the Screws ...

Страница 13: ...arts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra parts may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 25 and 26 3 12 Large Barrel 13 81 81 80 2 2 3 3 13 Attach a Wheel 81 to ...

Страница 14: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Страница 15: ... power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is proper...

Страница 16: ...s track your workout results race against other iFit users and access many other features To pur chase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape To turn on the power see page 17 To use the man ual ...

Страница 17: ...from the console adjust the position of the clip Note The first time you insert the key into the con sole the incline will automatically rise to the maximum incline level and then return to the minimum incline level HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode If the manual mode is not selected press the Manual Contr...

Страница 18: ...gs of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed set tings of the workout The My Trail tab will show a track that represents 400 m 1 4 mile As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the approximate amount of calories you ...

Страница 19: ...l to the lowest setting The incline must be at the lowest set ting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear pr...

Страница 20: ...If a differ ent speed and or incline setting is programmed for the next segment the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you w...

Страница 21: ...ttons to select the desired workout Then press the Enter button to start the workout Note Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please see www iFit com When you select an iFit workout the display will show the duration of the workout the distance you will walk or run and the approximate number of calories you ...

Страница 22: ...n the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button CONTRAST LVL Press t...

Страница 23: ...in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3...

Страница 24: ... in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode de...

Страница 25: ...he key from the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwis...

Страница 26: ...the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the w...

Страница 27: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 28: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 29: ...29 NOTES ...

Страница 30: ...Drive Roller Pulley 44 1 Magnet 45 1 Reed Switch Clamp 46 1 Drive Motor Belt 47 1 Drive Motor 48 2 Frame Spacer 49 1 Frame 50 1 Right Foot Rail 51 1 Storage Latch 52 1 Right Rear Foot 53 1 Left Rear Foot 54 1 8 x 1 2 Ground Screw 55 1 Filter Bracket 56 1 Idler Roller 57 1 Motor Hood 58 2 Incline Frame Spacer 59 1 Incline Frame 60 1 Incline Motor 61 1 Sensor 62 1 Controller 63 3 Wire Tie 64 1 Belly...

Страница 31: ...or 102 2 Motor Bushing 103 1 Chest Strap 104 1 3 8 x 2 1 4 Bolt 105 8 8 Flat Washer User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Страница 32: ...27 47 29 42 28 29 28 14 29 3 25 40 43 44 12 46 48 48 19 45 19 104 1 16 16 56 19 19 19 19 19 19 95 19 29 19 19 19 52 53 36 36 19 19 36 19 36 19 19 3 23 102 101 1 1 34 55 35 105 105 105 105 105 105 105 105 EXPLODED DRAWING A Model No NETL99811 0 R0912A ...

Страница 33: ...33 6 65 63 62 58 59 58 18 20 21 60 22 6 57 6 64 21 21 17 17 20 21 6 18 6 6 6 6 6 68 6 6 18 6 6 1 34 1 34 98 100 66 99 EXPLODED DRAWING B Model No NETL99811 0 R0912A ...

Страница 34: ...80 78 15 5 5 77 15 4 4 78 4 76 77 2 81 3 33 3 2 81 33 67 1 5 79 79 77 77 33 79 94 33 79 94 73 72 75 9 5 70 74 71 69 31 89 54 6 6 6 6 6 6 9 10 10 8 7 69 8 7 5 EXPLODED DRAWING C Model No NETL99811 0 R0912A ...

Страница 35: ...35 6 88 86 85 87 83 91 96 6 6 6 82 6 6 6 97 6 6 6 6 6 90 6 84 6 13 13 11 11 96 6 6 6 6 93 92 6 6 6 6 6 11 11 30 11 11 11 6 6 6 26 103 61 EXPLODED DRAWING D Model No NETL99811 0 R0912A ...

Страница 36: ...u require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product RECYCLING INFORMATION To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the f...

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