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NordicTrack 831.25044.0, Руководство пользователя

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16

15.  Note: If the treadmill is assembled on a 

smooth surface, it may roll forward during 

this step.

  Raise the Frame (56) to the upright position. 

Have a second person hold the Frame until 

step 17 is completed.

  Remove the two 5/16" x 3/4" Screws (4) from the 

Latch Crossbar (38).

  Orient the Latch Crossbar (38) as shown. Make 

sure that the “This side toward belt” sticker 

(K) is facing the treadmill. Attach the Latch 

Crossbar to the brackets (L) on the Frame (56) 

with the two 5/16" x 3/4" Screws (4) that you just 

removed and two 5/16" Star Washers (11).

56

38

K

L

L

11 

11 

4

4

15

14

85 F

86

14

14

79

86

87

14

14

14. Identify the Right Handrail Cover (85). Set the 

Right Handrail Cover on the right Handrail (86). 

Start two #8 x 3/4" Truss Head Screws (14) into 

the bottom of the Handrail Cover; do not fully 

tighten the Screws.

  Next, slide the Right Handrail Cover (85) for-

ward until it rests against the console assembly 

(F). Then, tighten the two #8 x 3/4" Truss Head 

Screws (14); do not over tighten the Truss 

Head Screws.

  Then, attach the Right Bottom Handrail Cover 

(88) with two 8 x 3/4" Truss Head Screws (14).

  Attach the Left Handrail Cover (79) and the 

Left Bottom Handrail Cover (87) in the same 

way. 

88

Содержание 831.25044.0

Страница 1: ...uipment Save this manual for future reference USER S MANUAL www nordictrack com ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registration CUSTOMER CARE For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ...

Страница 2: ...THE TREADMILL 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 31 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS IFIT is a registered trademark of ICON Health Fitness Inc App store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google Inc The BLUETOOTH wor...

Страница 3: ...te outlet see page 19 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit 13 Use only a surge suppressor that meets all of the specifications described on page 19 To purchase a surge suppressor see your local NORDICTRACK dealer call the telephone number on the ...

Страница 4: ...folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 26 Never insert any object into any opening on the treadmill 27 Inspect and properly tighten all parts each time the treadmill is used 28 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment p...

Страница 5: ...5 ...

Страница 6: ...6 all STANDARD SERVICE PLANS ...

Страница 7: ...questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEGI...

Страница 8: ...x 1 1 4 Screw 63 2 8 x 5 8 Screw 100 4 5 16 x 2 1 2 Screw 28 4 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to se...

Страница 9: ... marked L or Left and right parts are marked R or Right To identify small parts see page 8 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www nordictrackservice com registration on your computer and register your product activates your warranty saves you time if you ever need ...

Страница 10: ...round the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright 94 94 90 90 D C B 81 10 90 2 81 A A 77 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole B in the Right Upright Make sure not to pinch the ground wire C Next remove and discard the indicated ...

Страница 11: ...o the bracket at the bottom of the Right Upright 90 and partially tighten the three Screws into the Base 94 do not fully tighten the Screws yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 4 63 62 25 94 13 90 7 13 5 Remove and save the four indicated 5 16 x 3 4 Screws 4 from the Left and Right Uprights 89 90 Identify the Left and Right Base Covers 82 8...

Страница 12: ...ten them Next firmly tighten the four 5 16 x 2 1 2 Screws 28 Then remove the wire tie A from the Upright Wire 81 6 Attach a Handrail 86 to the Right Upright 90 with two 5 16 x 2 1 2 Screws 28 and two 5 16 Star Washers 11 in the location shown do not fully tighten the Screws yet Make sure not to pinch the Upright Wire 81 and make sure that the wire is on the side of the Upright as shown Attach the ...

Страница 13: ...ONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Next set the console assembly F on the brack ets on the Handrails 86 do not pinch any wires Attach the console assembly F with the four 1 4 x 1 2 Screws 34 that you removed in step 8 and four 1 4 Star Washers 8 do not fully tighten the Screws yet 8 8 Set the console assembly F face down on a soft surface to avoid scratchi...

Страница 14: ...ies I on the console assembly F See the inset drawing Connect the Upright Wire 81 to the console wire J The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire 10 I I J F 81 ...

Страница 15: ...ith the four 5 16 x 3 4 Screws 4 that you removed in step 5 and four 5 16 Star Washers 11 start all four Screws and then tighten them 13 11 4 11 90 89 41 4 12 64 27 36 1 1 12 Identify the Right and Left Trays 27 36 Attach the Trays 27 36 to the Console Base 64 with eight 8 x 1 2 Screws 1 do not overtighten the Screws ...

Страница 16: ... that you just removed and two 5 16 Star Washers 11 56 38 K L L 11 11 4 4 15 14 85 F 86 14 14 79 86 87 14 14 14 Identify the Right Handrail Cover 85 Set the Right Handrail Cover on the right Handrail 86 Start two 8 x 3 4 Truss Head Screws 14 into the bottom of the Handrail Cover do not fully tighten the Screws Next slide the Right Handrail Cover 85 for ward until it rests against the console assem...

Страница 17: ...t tighten the 5 16 Nut 12 onto the 5 16 x 2 1 4 Bolt 3 do not overtighten the Nut the Storage Latch 53 must be able to pivot Then lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 27 94 53 6 12 16 16 Remove the 5 16 Nut 12 and the 5 16 x 1 3 4 Bolt 6 from the bracket on the Base 94 Next orient the Storage Latch 53 as shown Attach the lower end of the Storage Latch 53 to the bracket...

Страница 18: ...13 onto the lower end of the Left Upright 89 Then slide the Left Base Cover 82 downward and press it onto the Left Inner Base Cover Next set the Right Inner Base Cover 114 onto the lower end of the Right Upright 90 Then slide the Right Base Cover 83 downward and press it onto the Right Inner Base Cover 113 83 82 62 89 7 7 63 62 114 18 90 O Start First 19 Press the two tabs not shown on the Tablet ...

Страница 19: ...e surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the s...

Страница 20: ...rmation You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 21 To use the man ual mode see page 21 To use an onboard workout see page 23 To use a custom focus weight loss workout see page 24 To connect your smart de vice to the console see page 25 To connect your heart rate monitor to the console see pag...

Страница 21: ...sert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual button to select the manual mode 3 Enter your weight Press the Enter Wt increase or decrease buttons to enter your weight This information will improve the accuracy of the Calorie Burn Rate bar 4 Start the walking belt To start the walking belt press the Start button or one of the Quick...

Страница 22: ...d and or incline settings of the treadmill will automati cally increase or decrease to reach the desired calorie burn rate To reset the displays press the Stop button repeat edly or remove the key and then reinsert the key 7 Measure your heart rate if desired You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor For information about purcha...

Страница 23: ...an onboard workout press the Incline button the Intensity button or the Speed button repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration of the workout 4 Start the workout Press the Start button A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the work...

Страница 24: ... button to start the workout A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 21 to 23 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will...

Страница 25: ...connections between the console and other devices including any smart devices heart rate monitors and so forth will be disconnected THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to ...

Страница 26: ...Then release the Stop button Note If a workout has been selected you may have to press the Stop button twice to exit the workout before you can access the informa tion mode When the information mode is selected the following information will be shown An E for English miles or an M for metric kilometers will appear in the display Press the Speed increase or decrease button to change the unit of mea...

Страница 27: ...eave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two people Hold the handrails with both hands and carefully push the treadmill to the desired location CAUTION Do not pull on the ...

Страница 28: ...gged into a properly grounded outlet see page 19 Use only a surge suppressor that meets all of the specifications described on page 19 IMPORTANT If the treadmill is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual to purchase an arc filter b After the power cord has been plugged in make sure that the key is...

Страница 29: ...lking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened c Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the...

Страница 30: ...to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened SYMPTOM The tablet holder does not stay in place a Rotate the tablet holder backwards Then tighten the indicated screw slightly until the tablet holder stays in p...

Страница 31: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 32: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 33: ...33 NOTES ...

Страница 34: ... 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 Not Used 51 Not Used 52 Not Used 53 1 Storage Latch 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 2 3 8 x 1 3 4 Screw 63 2 3 8 x 1 1 4 Screw 64 1 Console Base 65 1 Motor Hood 66...

Страница 35: ...t Speaker Cover 109 1 Fan 110 1 Controller Clamp 111 4 Incline Leg Bushing 112 2 Incline Leg Washer 113 1 Left Inner Base Cover 114 1 Right Inner Base Cover 115 4 8 x 1 Tek Screw 116 2 Base Pad 117 7 8 x 1 2 Machine Screw User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illu...

Страница 36: ...30 59 61 30 12 59 23 43 44 21 31 31 46 19 19 46 1 1 4 11 4 11 12 30 59 1 20 37 1 1 1 2 57 2 40 40 47 2 2 117 37 37 84 37 37 38 35 35 35 35 35 35 2 39 39 35 35 39 35 39 35 39 35 39 35 35 15 117 110 73 24 84 84 84 84 37 84 84 37 84 74 74 EXPLODED DRAWING A Model No 831 25044 0 R0915A ...

Страница 37: ...37 66 117 76 77 68 75 65 72 78 33 29 69 70 16 71 33 71 32 2 2 2 68 2 2 68 68 68 2 2 2 2 2 2 2 67 33 67 111 111 33 112 112 EXPLODED DRAWING B Model No 831 25044 0 R0915A ...

Страница 38: ... 22 22 25 62 62 116 10 63 82 91 25 83 89 90 25 25 91 11 4 41 4 11 4 11 11 4 81 114 113 7 13 63 7 13 13 7 28 28 9 5 9 5 11 11 13 115 14 85 87 79 86 95 34 8 8 34 1 1 1 1 14 88 14 116 115 58 117 14 86 EXPLODED DRAWING C Model No 831 25044 0 R0915A ...

Страница 39: ...39 97 97 92 92 2 26 64 36 104 107 105 106 99 2 2 99 108 2 1 1 99 101 2 100 98 99 2 101 106 99 99 1 2 99 99 99 1 27 18 80 96 97 102 109 97 103 EXPLODED DRAWING D Model No 831 25044 0 R0915A ...

Страница 40: ...that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any ki...

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