NordicTrack 831.23950.0 Скачать руководство пользователя страница 12

12

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate 
monitor consists of 
a chest strap and a 
sensor. Insert the 
tab on one end of 
the chest strap into 
the hole in one end 
of the sensor as 
shown. Then, press 
the end of the sen-
sor under the buckle 
on the chest strap. 
The tab should be 
flush with the front of 
the sensor.  

The heart rate moni-
tor must be worn 
under your clothes, 
tight against your 
skin. Wrap the heart 
rate monitor around 
your chest in the 
location shown. 
Make sure that 
the logo is right-
side-up. Then, attach the other end of the chest strap 
to the sensor. Adjust the length of the chest strap, if 
necessary.

Pull the sensor away from your body a few inches and 
locate the two electrode areas, which are covered by 
shallow ridges. Using saline solution such as saliva or 
contact lens solution, wet the electrode areas. Then, 
return the sensor to a position against your chest. 

CARE AND MAINTENANCE

••  Thoroughly dry the sensor with a soft towel after 

each use. Moisture may keep the sensor activated, 
shortening the life of the battery.

••  Store the heart rate monitor in a warm, dry place. Do 

not store the heart rate monitor in a plastic bag or 
other container that may trap moisture.

••  Do not expose the heart rate monitor to direct sun-

light for extended periods of time; do not expose it to 
temperatures above 122° F (50° C) or below 14° F 
(-10° C). 

••  Do not excessively bend or stretch the sensor when 

using or storing the heart rate monitor.

••  To clean the sensor, use a damp cloth and a small 

amount of mild soap. Then, wipe the sensor with a 
damp cloth and thoroughly dry it with a soft towel. 
Never use alcohol, abrasives, or chemicals to clean 
the sensor. Hand wash and air dry the chest strap.

TROUBLESHOOTING

If the heart rate monitor does not function properly, try 
the steps below.

••  Make sure that you are wearing the heart rate moni-

tor as described at the left. If the heart rate monitor 
does not function when positioned as described, 
move it slightly lower or higher on your chest.

••  If heart rate readings are not displayed until you 

begin perspiring, rewet the electrode areas.

••  For the console to display heart rate readings, you 

must be within arm’’s length of the console.

••  If there is a battery cover on the back of the sensor, 

replace the battery with a new battery of the same 
type.

••  The heart rate monitor is designed to work with 

people who have normal heart rhythms. Heart rate 
reading problems may be caused by medical condi-
tions such as premature ventricular contractions 
(pvcs), tachycardia bursts, and arrhythmia.

••  The operation of the heart rate monitor can be 

affected by magnetic interference from high power 
lines or other sources. If you suspect that magnetic 
interference is causing a problem, try relocating the 
fitness equipment.

 THE CHEST HEART RATE MONITOR

Sensor

Tab

 Buckle

Chest 

Strap

Tabs

Sensor

Содержание 831.23950.0

Страница 1: ...o Write the serial number in the space above for reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service at an...

Страница 2: ...l size TABLE OF CONTENTS WARNING DECAL PLACEMENT NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 A...

Страница 3: ...g the power cord into a grounded circuit 10 Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use...

Страница 4: ...4...

Страница 5: ...5 UTS all STANDARD SERVICE PLANS...

Страница 6: ...r workouts at home more effec tive and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of...

Страница 7: ...drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number foll...

Страница 8: ...istration provides the following benefits activates your product manufacturer s warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If...

Страница 9: ...ont of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Identify the Right Front Stabilizer 6 and orient it as shown Attach the Right Front St...

Страница 10: ...e Shield Cover 56 downward onto the Rear Shield 75 104 142 56 1 4 8 75 5 Orient the Front Stabilizer Cover 8 as shown and route the Power Cord not shown over the top of the Front Stabilizer Cover Then...

Страница 11: ...it so that it is flush with the Right Upper Body Leg 36 Attach the Left Upper Body Arm 47 in the same way 7 Locate the Right Upper Saddle Bracket 121 on the Right Roller Arm 45 Next locate the Lower...

Страница 12: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Страница 13: ...ptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded before using an adapter The temporary adapter s...

Страница 14: ...ON THE ELLIPTICAL To mount the elliptical hold the upper body arms or the handlebars and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they be...

Страница 15: ...ywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community...

Страница 16: ...ou exercise To use the manual mode see page 17 To use an onboard workout see page 19 To use a set a goal workout see page 20 To use an iFit workout see page 21 To change console set tings see page 22...

Страница 17: ...e distance that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the included chest heart rate monitor see step...

Страница 18: ...flash in the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds...

Страница 19: ...sh If a different resis tance level ramp incline level and or target rpm is programmed for the next segment the resistance level ramp incline level and or target rpm will appear in the display for a f...

Страница 20: ...ally change the resistance level or the ramp incline level during a calorie goal workout the length of the workout will adjust auto matically to ensure that you meet your calorie goal Note The calorie...

Страница 21: ...scheduled Press the Track button to re run a recent iFit work out from your schedule Next press the increase and decrease buttons to select the desired work out Then press the Enter button to start th...

Страница 22: ...ected contrast level will appear in the display Press the Power Ramp increase and decrease buttons to adjust the contrast level The following additional settings will be available if an iFit module is...

Страница 23: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 24: ...any excess grease HOW TO CALIBRATE THE RAMP If the ramp is not functioning properly the ramp may need to be calibrated To calibrate the ramp press and hold the Calorie Workouts button for several seco...

Страница 25: ...driver and pry off the Shield Cover 56 and slide it upward Then remove the four M4 x 16mm Screws not shown from the upper and lower ends of the Rear Shield 75 and remove the Rear Shield Then look betw...

Страница 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 28: ...ight Pedal 50 1 Right Lower Grip 51 4 Large Roller 52 1 Left Lower Grip 53 2 Axle Cover 54 1 Left Roller Arm Cover 55 2 Disc Cover 56 1 Shield Cover 57 4 Small Bushing 58 1 Right Pedal Arm 59 1 Left U...

Страница 29: ...olt 131 2 M8 Flat Head Screw 132 8 M10 x 20mm Screw 133 4 M6 Washer 134 1 M10 x 48mm Bolt 135 1 M10 x 36mm Bolt 136 4 M10 Washer 137 12 M6 x 12mm Screw 138 14 M4 x 10mm Screw 139 4 M10 x 70mm Screw 14...

Страница 30: ...63 66 68 65 62 11 67 69 72 76 73 75 77 80 88 85 89 90 92 92 91 95 95 95 97 105 106 107 129 136 136 132 132 104 99 132 144 122 99 140 135 144 144 104 104 129 132 104 104 104 104 104 142 116 104 104 10...

Страница 31: ...98 98 93 95 95 100 103 129 99 99 117 139 104 101 147 102 102 145 145 141 132 136 104 104 128 131 117 118 130 130 108 112 114 115 109 104 104 149 149 149 149 104 132 138 137 138 102 102 110 111 113 30...

Страница 32: ...e for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is...

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