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HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on
page 22.

2. Set a calories, distance, or time goal.

To set a calorie, distance, or time goal, first press
the Set A Goal button repeatedly until the name of
the desired goal appears in the display.

Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
Press the 1 Step Power Ramp and Resistance but-
tons to set the ramp level and the resistance level
for the workout.

3. Begin pedaling to start the workout.

As you exercise, a target rpm (speed) may
appear in the display to help you reach your goal.
Keep your pedaling speed near the target rpm.

IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.

Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you
burn will be affected.

The workout will continue in this way until the calo-
ries, distance, or time goal is reached. To pause
the workout, stop pedaling. The time will pause in
the display. To resume the workout, simply resume
pedaling.

4. Follow your progress with the display.

See step 4 on page 24.

5. Measure your heart rate if desired.

See step 5 on page 25.

6. Turn on the fan if desired.

See step 6 on page 25.

7. When you are



nished exercising, unplug the

power cord.

See step 7 on page 25.

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Содержание 831.23922.0

Страница 1: ... No Write the serial number in the space above for reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Страница 2: ...al size TABLE OF CONTENTS WARNING DECAL PLACEMENT NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE ELLIPTICAL 19 FCC INFORMATION 32 MAINTENANCE AND TROUBLESHOOTING 33 EXERCISE GUIDELINES 36 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEME...

Страница 3: ... power cord into a grounded circuit 10 Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use an extension cord 11 Do not operate the elliptical if the power cord or plug is damaged or if the elliptical is not working properly 12 DANGER Always unplug the power cord and switch the power switch to th...

Страница 4: ...4 ...

Страница 5: ...5 all STANDARD SERVICE PLANS ...

Страница 6: ... to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front c...

Страница 7: ...1 10 8 x 3 4 Screw 123 11 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled ...

Страница 8: ...ddition to the included tool s assembly requires the following tools one Phillips screwdriver one rubber mallet Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www nordictrackservice com regis tration on your computer and register your product Registration provides the following benefits activates your product manufacturer...

Страница 9: ...nd person hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer 6 to the Frame 1 with two M10 x 90mm Screws 84 Then remove and discard the shipping bracket not shown 3 Orient the Front Stabilizer Cover 8 as shown Press the Mounts 117 only three are shown on the underside of the Front Stabilizer Cover 8 into the Frame 1 Then press the Front Stabilizer Co...

Страница 10: ...elded tubes are in the locations shown Attach the Rear Stabilizer 5 to the Frame 1 with two M10 x 75mm Screws 119 Then remove and discard the shipping bracket not shown 5 5 2 117 5 Orient the Rear Stabilizer Cover 2 as shown Press the Mounts 117 on the underside of the Rear Stabilizer Cover 2 into the Rear Stabilizer 5 Then press the Rear Stabilizer Cover into place 6 Avoid pinching the wires 1 82...

Страница 11: ...Wire 114 to the Fan Extension Wire 143 Locate the wire tie in the Upright 4 Tie the lower end of the wire tie to the Main Wire 110 Then pull the upper end of the wire tie until the Main Wire is routed through the Upright Tip To prevent the Main Wire 110 from fall ing into the Upright 4 secure the Main Wire with the wire tie ...

Страница 12: ...o keep your fingers clean apply some of the included grease to the Pivot Axle 35 and to two Wave Washers 95 Insert the Pivot Axle 35 through the Upright 4 and then center it Tip It may be helpful to use a rubber mallet Identify the Right Upper Body Arm 61 and ori ent it as shown Slide a Wave Washer 95 and the Right Upper Body Arm 61 onto the right side of the Pivot Axle 35 Repeat these actions for...

Страница 13: ... 11 120 98 98 35 12 Identify the Right Pedal 49 and the Right Pedal Arm 58 and orient them as shown Attach the Right Pedal 49 to the Right Pedal Bracket 139 on the Right Pedal Arm 58 with five M6 x 12mm Screws 121 Repeat this step for the Left Pedal not shown and the Left Pedal Arm not shown 12 58 49 121 121 139 120 ...

Страница 14: ...e Right Upper Body Leg 36 onto the Right Upper Body Arm 61 until step 15 Orient the Right Upper Body Leg 36 as shown Apply grease to the axle on the Right Upper Body Leg Slide the Pedal Arm Flex Bracket 136 on the Right Pedal Arm 58 onto the Right Upper Body Leg 36 Attach the Pedal Arm Flex Bracket 136 to the Right Upper Body Leg 36 with an M8 x 16mm Screw 120 an Axle Cover 53 and an M8 x 25mm Was...

Страница 15: ... Repeat this step on the other side of the elliptical See step 14 Tighten the M8 x 16mm Screws 120 67 68 36 123 16 Attach the Right Inner Cover 68 to the Right Upper Body Arm 61 with a 8 x 3 4 Screw 123 Identify the Right Outer Cover 67 and orient it as shown Attach the Right Outer Cover 67 to the Right Inner Cover 68 and the Right Upper Body Leg 36 with two 8 x 3 4 Screws 123 Repeat this step on ...

Страница 16: ...10 to the Right and Left Sensor Wires 63 69 and to the Fan Extension Wire 143 Insert the excess wire into the Upright 4 17 7 18 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four 8 x 1 2 Screws 124 19 Avoid pinching the wires 124 124 4 19 Attach the Rear Upright Cover 80 to the Upright 4 with four 8 x 3 4 Screws 123 80 123 123 4 4 7 63 69 143 110 ...

Страница 17: ... use the elliptical Note Extra parts may be included Place a mat beneath the elliptical to protect the floor 20 Press the Front Upright Cover 91 onto the Rear Upright Cover 80 Attach the Front Upright Cover 91 to the Upright 4 with a 8 x 3 4 Screw 123 20 80 91 123 4 ...

Страница 18: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Страница 19: ...cle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded before using an adapter The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positions To adjust each pe...

Страница 20: ... onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the opposite direction To dismount the elliptical wait until the pedals co...

Страница 21: ...nywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your workouts Choose and download sets of weight loss workouts Go to iFit com to l...

Страница 22: ...uous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor You can also listen to your favorite workout music or audio books with the console sound system while you exercise To turn on the power see this page To set up the console see page 23 HOW TO TURN ON THE POWER IMPORTANT If the elliptical has been exposed to cold temperat...

Страница 23: ...e display remove the plastic Note The console can display distance in either miles or kilometers To find which unit of measurement is selected see step 3 on page 29 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 22 2 Select the manual mode The manual mode will be selected automatically each time you turn on...

Страница 24: ...ons per minute rpm Time When the manual mode is selected this display mode will show the elapsed time The matrix offers several display tabs Press the Display button repeatedly until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Incline This tab will show a pro le of the incline settings of the workout Speed This tab will show a pro le of th...

Страница 25: ...ear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or ...

Страница 26: ... indicates the target speed or the incline level for the current segment As you exercise you will be prompted to keep your pedaling speed near the target rpm for the cur rent segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears decrease your pace When no arrow appears maintain your current pace IMPORTANT The target rpm is intended o...

Страница 27: ...tended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance o...

Страница 28: ...ll show the name duration maximum ramp incline level and distance of the workout The display will also show the approximate number of calories you will burn during the workout and a profile of the resistance settings of the workout Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various ...

Страница 29: ...ware Update For the best results regularly check for firmware updates Note The matrix will display NOT CONNECTED if the console is not connected to a wireless network Press the Enter button to check for firmware updates using your wireless network If an update is available the update will begin automatically IMPORTANT To avoid damaging the elliptical do not turn off the power while the firmware is...

Страница 30: ...he letter number or symbol When you have finished entering the password press the Done button Next a numerical code and a web address will appear in the matrix Open a web browser on your computer smart phone tablet or other internet compatible device and go to the web address Log in to your iFit account on the web page Then enter the numerical code into the indicated field on the web page Follow a...

Страница 31: ...l not appear if the console has already been configured to connect to a wireless network Also Android devices may not be able to detect IFIT_SETUP The console will display an IP address such as 192 168 0 1 8080 Open a web browser on your computer smart phone tablet or other Wi Fi device Next type in the IP address on the con sole into the URL bar in your browser Example http 192 168 0 1 8080 Your ...

Страница 32: ... equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the re...

Страница 33: ...ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the 11 Performance button repeatedly to exit the calibration mode HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual If the Rollers 51 squeak when moving on the Tracks 11 apply a small amount of white marine grease equally to each Roller Spread the g...

Страница 34: ...e M4 x 22mm Screws 127 from the Right Front Shield 74 note which size of screw you remove from each hole Then gently remove the Right Front Shield Locate and loosen the Idler Screw 101 Next tighten the Belt Adjustment Screw 88 until the Drive Belt 113 is tight Then retighten the Idler Screw Reattach the right front shield the right crank arm the right disc the front stabilizer cover the shield cov...

Страница 35: ...e the left Disc Next locate the Reed Switch 38 Turn the left Crank Arm 20 until one of the Magnets 43 on the Pulley 19 is aligned with the Reed Switch Loosen but do not remove the M4 x 16mm Screw 104 Slide the Reed Switch 38 slightly closer to or away from the Magnet 43 Then retighten the Screw Turn the left Crank Arm 20 for a moment Repeat these actions until the console displays correct feedback...

Страница 36: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 37: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 38: ...ylon Insert 51 2 Roller 52 1 Fan Grill 53 6 Axle Cover 54 1 Left Outer Cover 55 1 Left Inner Cover 56 1 Lower Upright Cover 57 4 Roller Arm Bushing 58 1 Right Pedal Arm 59 4 Axle Bushing 60 2 Crank Arm Cover 61 1 Right Upper Body Arm 62 2 Foot 63 1 Right Sensor Wire 64 4 M6 Washer 65 1 Ramp Axle 66 1 Left Pedal Arm Cover 67 1 Right Outer Cover 68 1 Right Inner Cover 69 1 Left Sensor Wire 70 4 Pivo...

Страница 39: ...Screw 128 4 M4 x 16mm Machine Screw 129 2 M8 x 23mm Washer 130 1 Heart Rate Monitor 131 1 Chest Strap 132 2 1 Grommet 133 4 Crank Arm Bushing 134 1 Ramp Shield 135 2 Roller Arm Flex Bracket 136 2 Pedal Arm Flex Bracket 137 8 Flex Bracket Cover 138 1 Left Pedal Bracket 139 1 Right Pedal Bracket 140 1 Fan Bracket 141 4 M8 x 20mm Screw 142 4 M8 Split Washer 143 1 Fan Extension Wire 144 1 Short Crank ...

Страница 40: ... 120 104 123 93 93 23 23 24 26 128 60 76 104 104 104 73 104 104 140 114 104 104 126 100 137 99 104 137 90 104 104 137 99 135 90 137 104 53 120 46 123 55 70 48 47 54 120 123 98 70 96 102 95 104 104 103 121 121 121 14 29 71 104 104 104 128 79 64 138 94 EXPLODED DRAWING A Model No 831 23922 0 R0113A ...

Страница 41: ...5 104 104 62 62 72 30 65 120 98 31 30 132 105 72 30 98 120 92 92 119 5 13 92 116 34 92 6 116 34 99 84 16 17 1 15 40 83 125 32 32 97 85 86 78 85 86 78 19 43 43 99 99 106 105 98 50 105 50 98 129 129 28 125 106 104 118 108 108 27 27 132 104 93 25 42 EXPLODED DRAWING B Model No 831 23922 0 R0113A ...

Страница 42: ...104 60 128 104 133 45 133 53 98 120 41 71 104 104 104 104 126 127 127 121 123 68 70 67 120 98 70 102 123 96 61 95 135 103 94 111 104 137 90 99 137 104 137 137 90 104 99 104 128 104 59 59 53 120 98 53 120 36 136 49 100 139 79 64 EXPLODED DRAWING C Model No 831 23922 0 R0113A ...

Страница 43: ...RAWING D Model No 831 23922 0 R0113A 79 9 3 11 93 93 10 127 127 115 117 115 117 117 115 115 79 79 79 127 7 124 124 69 4 30 63 30 82 123 123 122 104 104 117 117 117 117 117 117 2 143 110 112 130 131 8 134 117 117 117 ...

Страница 44: ...e for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or renta...

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