NordicTrack 831.21977.1, Руководство пользователя

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FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continu-
ous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or the
included chest heart rate monitor.
The console offers a selection of onboard workouts.
Each workout automatically changes the resistance of
the pedals as it guides you through an effective work-
out. You can also set a customized workout goal with
the set-a-goal workout.
The console also features an iFit mode that enables
the console to communicate with your wireless network
through an optional iFit module. With the iFit mode,
you can download personalized workouts, create your
own workouts, track your workout results, race against
other iFit users, and access many other features.
To
purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 19. To use
the sound system, see page 20. To use an
onboard workout, see page 21. To use a set-
a-goal workout, see page 22. To use an iFit
workout, see page 23. To change console
settings, see page 24.
Note: If there is a sheet of plastic on the display,
remove the plastic.
CONSOLE DIAGRAM