NordicTrack 600 Zne Elliptical Скачать руководство пользователя страница 31 | Manualshive

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EXPLODED DRAWING C

Model No. NTEVEL89909.2 R0111A

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Содержание 600 Zne Elliptical

Страница 1: ...the serial number in the space above for reference www iconeurope com QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 W...

Страница 2: ...TING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the...

Страница 3: ...e elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediate...

Страница 4: ...t cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front co...

Страница 5: ...theses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in...

Страница 6: ...zer 4 to the Folding Frame with two M10 x 95mm Patch Screws 100 4 1 To make assembly easier read the information on page 5 before you begin 100 2 2 Orient the Front Stabilizer 3 so that the welded tub...

Страница 7: ...ull the upper end of the wire tie until the Wire Harness is routed completely through the Upright Tip To prevent the Wire Harness 60 from falling into the Upright 5 secure the Wire Harness with the wi...

Страница 8: ...le 48 at the same time Avoid damaging the Wire Harness 60 Grease Grease 95 5 7 102 95 102 118 48 60 6 118 14 12 111 112 112 62 62 158 5 Identify the Right Pedal 14 the Right Gel Pad 158 and the Right...

Страница 9: ...this step on the other side of the elliptical 32 12 130 6 Apply grease to the axle on the right Crank Arm 39 Orient a Pedal Arm Sleeve 46 so that the flat side is facing the elliptical Slide the Peda...

Страница 10: ...g a second hex key tighten another M8 x 35mm Patch Screw 149 a Small Axle Cover 56 and an M8 Washer 95 into the other end of the Link Arm Axle 114 Tip Avoid damag ing the Small Axle Cover when tighten...

Страница 11: ...he Right and Left Frame Covers 21 22 11 Identify the Right Handlebar 10 which is marked with a Right sticker and orient it as shown Have a second person hold the Right Handlebar 10 near the right side...

Страница 12: ...es Finger tighten two M4 x 19mm Screws 156 through the Upright 5 into the upper end of the Console 33 Make sure to start the Screws into the indicated upper holes in the Console Do not tighten the M4...

Страница 13: ...t Cover 24 around the Upright 5 by pressing the tabs on the Front Upright Cover into the Rear Upright Cover 25 See HOW TO PLUG IN THE POWER CORD on page 14 and plug the power cord into the receptacle...

Страница 14: ...lug the indicated end of the appropriate power cord into the receptacle on the elliptical 2 Plug the power cord into an appropriate out let that is properly installed and earthed in accordance with al...

Страница 15: ...ull the magnets on the pedal arms off the han dlebars Then lift the latches under the pedal arms and set the pedal arms on the sleeves on the crank arms Release the latches and make sure that the peda...

Страница 16: ...ismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are statio...

Страница 17: ...iFit interactive workout system which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week...

Страница 18: ...e selected a workout reselect the manual mode by pressing any of the Workouts but tons repeatedly until zeros appear in the display 3 Change the resistance of the pedals and the incline of the ramp as...

Страница 19: ...ndgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a flashing heart symbol will appear in the d...

Страница 20: ...he next segment of the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or tar get speed will appear in the...

Страница 21: ...the iFit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug the included audio cable into the jack on the console...

Страница 22: ...ST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor see the front c...

Страница 23: ...s it calibrates When the ramp stops moving the ramp is calibrated Then at the same time press the Resistance increase and decrease buttons repeatedly to exit the calibration mode HOW TO ADJUST THE REE...

Страница 24: ...then lift the Left Pedal Arm off the left Pedal Arm Sleeve 46 Then remove the M4 x 16mm Round Head Screws 152 and the M4 x 42mm Screws 153 from the Right and Left Shields 18 19 Note Not all Screws ar...

Страница 25: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Страница 26: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 27: ...49 2 Latch Housing 50 2 Latch 51 2 Large Latch Spring 52 2 Latch Insert 53 4 Long Latch Spring 54 16 Arm Leg Bushing 55 4 M4 x 16mm Flat Head Screw 56 6 Small Axle Cover 57 2 Upright Bushing 58 2 Oute...

Страница 28: ...ol Box Cover 124 1 Control Box 125 1 Transformer 126 2 M10 Locknut 127 2 Long C pin 128 2 Short C pin 129 2 M4 x 12mm Screw 130 1 Ramp 131 1 Ramp Cover 132 4 Ramp Bushing 133 1 Ramp Axle 134 1 Lift Mo...

Страница 29: ...49 106 127 53 95 35 9 7 56 144 54 54 54 54 54 128 121 95 113 58 47 46 32 101 32 101 121 95 113 47 46 58 54 54 127 106 49 51 52 50 53 128 43 149 114 56 95 114 56 54 54 54 56 5 24 109 95 56 27 28 13 112...

Страница 30: ...08 110 72 39 86 100 119 147 107 38 61 115 116 2 37 4 37 122 39 107 1 64 41 16 100 36 36 126 3 126 16 134 41 41 64 60 148 135 145 107 133 131 130 29 29 29 29 29 85 132 132 132 108 40 137 45 141 139 136...

Страница 31: ...31 EXPLODED DRAWING C Model No NTEVEL89909 2 R0111A 17 17 21 152 152 152 29 29 29 29 29 20 152 153 152 152 19 153 18 153 153 22 152 152 152 152 23...

Страница 32: ...rt s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this p...

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