18
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
14). Next, locate the power
switch on the frame near
the power cord. Make sure
that the power switch is in
the reset position.
The display will then light and the console will be
ready for use.
Note: When you turn on the power for the first
time, the ramp will calibrate automatically.
The
ramp will move upward and downward as it calibrates.
When the ramp stops moving, the ramp is calibrated.
IMPORTANT: If the ramp does not calibrate auto-
matically, see HOW TO CALIBRATE THE RAMP on
page 23 and manually calibrate the ramp.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing any of
the Workouts but-
tons repeatedly
until zeros appear in the display.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
Resistance
increase and
decrease buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
To vary the motion
of the pedals, you
can change the
incline of the ramp.
To change the
incline, press one
of the numbered Quick Touch Ramp buttons.
Note: After you press the button, it will take a
moment for the ramp to reach the selected incline
level.
4. Follow your progress with the display.
The lower left
display
—This dis-
play can show the
elapsed time and
the distance (total
number of revolu-
tions) that you have pedaled. Note: When a
workout is selected, the display will show the time
remaining in the workout instead of the elapsed
time.
The lower right
display
—This dis-
play can show your
pedaling speed (in
revolutions per
minute) and the
approximate number of calories that you have
burned.
This display also shows your heart rate when you
use the handgrip pulse sensor or the optional chest
pulse sensor (see step 5 on page 19).
Reset
Position
