21
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Begin pedaling or press any button on the con-
sole to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are facing
the slot. When the iFit card is properly inserted,
the indicator next to the slot will light and text will
appear in the display.
Next, select the desired workout on the iFit card
by pressing the up and down buttons next to the
iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout. iFit workouts function in the same
way as preset workouts. To use the workout, see
steps 3 to 6 on page 15.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the consoleʼs
sound system while you exercise, plug an audio cable
(not included) into the jack on the console and into a
jack on your MP3 player or CD player;
make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
Note: To adjust the volume of the console tones and
sounds, see HOW TO ADJUST THE VOLUME below.
When not in use, unplug the audio cable from the jack
on the console.
HOW TO ADJUST THE VOLUME
To adjust the volume level of the console, first press
the Menu button, and then select VOLUME. Next,
move your finger around the click wheel or press the
Resistance increase and decrease buttons to adjust
the volume to the desired level. Then, press the center
button to exit the menu.
iFit Slot
iFit Card
