NordicTrack 4400r Treadmill, Руководство пользователя

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17
HOW TO CREATE A CUSTOM PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
Identify yourself as user A or user B.
The console can save custom programs for two
different users. To identify yourself as user A,
press the A button; to identify yourself as user B,
press the B button.
Select one of the custom programs.
To select a
custom pro-
gram, press
the
Programs
button re-
peatedly
until the
words “My
Design” and the number “1” or “2” will appear in
the display.
Note: If the custom program has not yet been
defined, only three columns of indicators will
scroll across the matrix in the center of the
display. If more than three columns of indica-
tors appear, see HOW TO USE A CUSTOM
PROGRAM on page 18.
Press the Start button or the Speed increase
button and program the desired speed and in-
cline settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Refer to the
matrix. Each
custom pro-
gram is di-
vided into
one-minute
segments.
One speed setting and one incline setting can be
programmed for each segment. The speed setting
for the first segment will be shown in the flashing
Current Segment column of the matrix. (The in-
cline settings are not shown in the matrix.) To pro-
gram a speed setting and an incline setting for the
first segment, simply adjust the speed and incline
of the treadmill as desired by pressing the Speed
and Incline buttons. Every few times a Speed but-
ton is pressed, an additional indicator will appear
or disappear in the Current Segment column.
When the first segment of the program ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory.
The three columns of indicators will then
move one column to the left,
and the speed set-
ting for the second segment will be shown in the
flashing Current Segment column. Program a
speed setting and an incline setting for the second
segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
5
4
3
2
1
Current Segment