background image

23

1

1

Frame

2

1

Base

3

1

Ramp

4

1

Upright

5

3

M4 x 19mm Screw

6

1

Front Stabilizer

7

1

Console

8

1

Left Pulse Bar

9

1

Right Pulse Bar

10

1

Track Cover

11

1

Left Latch Cover

12

1

Right Latch Cover

13

1

Latch Button

14

1

Latch Cable

15

4

Cable Pulley

16

1

Latch Spring

17

1

Latch Pin

18

1

Crank

19

1

Pulley

20

2

Crank Arm

21

13

M4 x 16mm Flange Screw

22

1

Idler

23

1

C-magnet

24

1

Motor Bracket

25

1

Resistance Motor

26

1

Resistance Rod

27

1

Resistance Disc

28

1

Flywheel

29

1

Flywheel Axle

30

4

Stabilizer Bushing

31

1

Stabilizer Axle

32

2

Stabilizer Cap

33

1

Foot

34

2

Wheel

35

1

Pivot Axle

36

4

Pivot Bushing

37

1

Water Bottle Holder

38

1

Reed Switch

39

2

Clamp

40

6

R12 Bearing

41

2

Flywheel Bearing

42

4

Snap Ring

43

2

Magnet

44

1

Left Pedal Arm

45

1

Left Roller Arm

46

1

Left Handlebar Leg

47

1

Left Handlebar

48

1

Left Pedal Bracket

49

2

Pedal

50

2

Pedal Insert

51

2

Roller

52

2

Pedal Arm Cap

53

8

Axle Cover

54

2

16mm Wave Washer

55

2

Crank Arm Spacer

56

2

Pedal Bracket Bushing

57

4

Pedal Arm Bushing

58

1

Right Pedal Arm

59

1

Right Roller Arm

60

1

Right Handlebar Leg

61

1

Right Handlebar

62

2

Handlebar Cap

63

2

Pulse Sensor Assembly

64

1

Right Pedal Bracket

65

6

M6 x 25mm Flat Head Screw

66

4

19mm Wave Washer

67

2

Outer Handlebar Cover

68

2

Inner Handlebar Cover

69

2

M4 x 16mm Reed Switch Screw

70

2

Inner Pivot Bushing

71

2

Disc

72

2

Disc Mount

73

1

Left Shield

74

1

Right Shield

75

1

Shield Cover

76

10

V-clip

77

2

Roller Spacer

78

2

Key

79

1

Long Magnet Spacer

80

1

Short Magnet Spacer

81

2

M10 Shoulder Screw

82

15

M8 x 19mm Patch Screw

83

9

M8 Split Washer

84

2

M8 x 80mm Patch Screw

85

2

M4 x 14mm Hex Patch Screw

86

2

M8 x 55mm Hex Bolt

87

4

M8 x 13mm Screw

88

1

M8 x 38mm Hex Screw

89

1

M10 x 22mm Bolt

90

1

M8 x 80mm Shoulder Bolt

91

2

M10 Fender Washer

92

3

M10 Locknut

93

4

M4 x 12mm Bolt

94

4

M4 Locknut

95

2

M10 Washer

96

8

M8 x 38mm Bolt

97

8

M8 x 19mm Patch Screw

98

8

M8 x 25mm Washer

99

4

M10 x 45mm Patch Screw

100

2

M10 x 60mm Bolt

Key No. Qty.

Description

Key No. Qty.

Description

PART LIST

Model No. 30669.4 R1210A

Содержание 30669.4

Страница 1: ...LEASE CONTACT OUR CUSTOMER SER VICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 7 30 until 16 30 ET excluding holidays OR E MAIL US customerservice iconcanada ca www nordictrack com CAUT...

Страница 2: ...ARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replaceme...

Страница 3: ...liptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately 8...

Страница 4: ...If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number an...

Страница 5: ...ntheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in...

Страница 6: ...83 83 82 82 82 3 While a second person holds the Upright 4 near the Frame 1 connect the Upper Wire Harness 110 to the Lower Wire Harness 111 Tip Avoid pinching the wires Slide the Upright 4 onto the F...

Страница 7: ...2 an Axle Cover 53 and an M8 x 25mm Washer 98 to avoid breaking the Axle Cover do not over tighten the Patch Screw Repeat this step for the Left Roller Arm not shown Grease 20 55 66 98 53 82 59 5 Iden...

Страница 8: ...al holes Repeat this step for the Left Handlebar not shown and the Left Handlebar Leg not shown 61 60 102 96 Hexagonal Holes 7 7 Apply a small amount of grease to the Pivot Axle 35 and to a 16mm Wave...

Страница 9: ...bar Leg 60 and to a 19mm Wave Washer 66 Identify the Right Pedal Arm 58 which is marked with a Right sticker and orient it as shown Slide the 19mm Wave Washer 66 and the Right Pedal Arm 58 onto the Ri...

Страница 10: ...ght Pulse Bar 9 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Slide the Right Pulse Bar 9 onto the right side of the Upright 4 Make s...

Страница 11: ...o the Upright 4 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 104 See step 3 Tighten the M8 x 19mm Patch Screws 82 7 63 110 104 4 Console Wire Pulse Wir...

Страница 12: ...ries not included alkaline batteries are rec ommended Locate the battery cover on the back of the console Remove the battery cover insert the bat teries into the battery compartment and then reattach...

Страница 13: ...have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO CHANGE THE INCLINE OF TH...

Страница 14: ...orkouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss work out iFit workouts control the resistance of the pedals while the voice of...

Страница 15: ...e The lower right display The lower right display can show your pedaling speed and the approxi mate number of calories that you have burned Note Depending on the model of your elliptical the display w...

Страница 16: ...heart symbol will appear in the dis play and then your heart rate will appear For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the handgr...

Страница 17: ...the workout The height of the flashing segment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of th...

Страница 18: ...t indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a differ ent...

Страница 19: ...con trol on your MP3 player or CD player HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to select a unit of measurement and a backlight option for the console and to...

Страница 20: ...retighten the M10 x 22mm Bolt Reattach the right disc by pressing it firmly into the right disc mount HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch sho...

Страница 21: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Страница 22: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 23: ...mm Wave Washer 55 2 Crank Arm Spacer 56 2 Pedal Bracket Bushing 57 4 Pedal Arm Bushing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Handlebar Leg 61 1 Right Handlebar 62 2 Handlebar Cap 63 2...

Страница 24: ...2 M6 Washer 110 1 Upper Wire Harness 111 1 Lower Wire Harness 112 1 Power Adapter 113 1 Drive Belt 114 2 Foam Grip 115 2 Pulse Wire 116 2 Upper Bushing Assembly Tool Grease Packet User s Manual Key N...

Страница 25: ...26 27 28 29 30 30 31 32 32 33 34 34 35 36 36 37 38 39 40 40 42 42 41 41 43 43 63 63 78 78 79 80 81 81 82 82 82 82 82 82 83 83 83 83 83 83 84 85 85 86 86 87 88 89 90 91 91 93 93 94 96 96 97 98 97 98 10...

Страница 26: ...53 53 40 40 55 36 56 57 57 62 66 67 68 70 116 71 72 73 75 76 76 76 77 96 97 97 101 53 82 97 98 82 82 98 99 100 92 102 104 104 104 104 65 65 65 108 108 105 105 54 76 76 76 66 42 95 107 107 114 EXPLODE...

Страница 27: ...36 56 57 57 58 59 60 61 62 50 49 64 66 67 68 116 70 71 72 74 77 96 99 100 97 101 97 82 98 97 98 82 82 98 95 102 104 104 104 104 65 65 65 105 105 108 108 54 76 76 76 66 42 92 107 107 114 EXPLODED DRAW...

Страница 28: ...ny damage to a product caused by or attributable to freight damage abuse misuse improp er or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or...

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