NordicTrack 30669.4 Скачать руководство пользователя страница 2 | Manualshive

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NordicTrack 30669.4 Скачать руководство пользователя страница 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

2

WARNING DECAL PLACEMENT

This drawing shows the location(s) of

the warning decal(s).

If a decal is

missing or illegible, see the front

cover of this manual and request a

free replacement decal. Apply the

decal in the location shown.

Note:

The decal(s) may not be shown at

actual size.

Keep hands and

fingers clear of

this area.

AATTENTION

TTENTION

Gardez vos mains

et vos doigts

ÈloignÈs de cet

endroit.

NordicTrack is a registered trademark of ICON IP, Inc.

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Содержание 30669.4

Страница 1: ...LEASE CONTACT OUR CUSTOMER SER VICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 7 30 until 16 30 ET excluding holidays OR E MAIL US customerservice iconcanada ca www nordictrack com CAUT...

Страница 2: ...ARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replaceme...

Страница 3: ...liptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately 8...

Страница 4: ...If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number an...

Страница 5: ...ntheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in...

Страница 6: ...83 83 82 82 82 3 While a second person holds the Upright 4 near the Frame 1 connect the Upper Wire Harness 110 to the Lower Wire Harness 111 Tip Avoid pinching the wires Slide the Upright 4 onto the F...

Страница 7: ...2 an Axle Cover 53 and an M8 x 25mm Washer 98 to avoid breaking the Axle Cover do not over tighten the Patch Screw Repeat this step for the Left Roller Arm not shown Grease 20 55 66 98 53 82 59 5 Iden...

Страница 8: ...al holes Repeat this step for the Left Handlebar not shown and the Left Handlebar Leg not shown 61 60 102 96 Hexagonal Holes 7 7 Apply a small amount of grease to the Pivot Axle 35 and to a 16mm Wave...

Страница 9: ...bar Leg 60 and to a 19mm Wave Washer 66 Identify the Right Pedal Arm 58 which is marked with a Right sticker and orient it as shown Slide the 19mm Wave Washer 66 and the Right Pedal Arm 58 onto the Ri...

Страница 10: ...ght Pulse Bar 9 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Slide the Right Pulse Bar 9 onto the right side of the Upright 4 Make s...

Страница 11: ...o the Upright 4 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 104 See step 3 Tighten the M8 x 19mm Patch Screws 82 7 63 110 104 4 Console Wire Pulse Wir...

Страница 12: ...ries not included alkaline batteries are rec ommended Locate the battery cover on the back of the console Remove the battery cover insert the bat teries into the battery compartment and then reattach...

Страница 13: ...have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO CHANGE THE INCLINE OF TH...

Страница 14: ...orkouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss work out iFit workouts control the resistance of the pedals while the voice of...

Страница 15: ...e The lower right display The lower right display can show your pedaling speed and the approxi mate number of calories that you have burned Note Depending on the model of your elliptical the display w...

Страница 16: ...heart symbol will appear in the dis play and then your heart rate will appear For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the handgr...

Страница 17: ...the workout The height of the flashing segment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of th...

Страница 18: ...t indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a differ ent...

Страница 19: ...con trol on your MP3 player or CD player HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to select a unit of measurement and a backlight option for the console and to...

Страница 20: ...retighten the M10 x 22mm Bolt Reattach the right disc by pressing it firmly into the right disc mount HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch sho...

Страница 21: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Страница 22: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 23: ...mm Wave Washer 55 2 Crank Arm Spacer 56 2 Pedal Bracket Bushing 57 4 Pedal Arm Bushing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Handlebar Leg 61 1 Right Handlebar 62 2 Handlebar Cap 63 2...

Страница 24: ...2 M6 Washer 110 1 Upper Wire Harness 111 1 Lower Wire Harness 112 1 Power Adapter 113 1 Drive Belt 114 2 Foam Grip 115 2 Pulse Wire 116 2 Upper Bushing Assembly Tool Grease Packet User s Manual Key N...

Страница 25: ...26 27 28 29 30 30 31 32 32 33 34 34 35 36 36 37 38 39 40 40 42 42 41 41 43 43 63 63 78 78 79 80 81 81 82 82 82 82 82 82 83 83 83 83 83 83 84 85 85 86 86 87 88 89 90 91 91 93 93 94 96 96 97 98 97 98 10...

Страница 26: ...53 53 40 40 55 36 56 57 57 62 66 67 68 70 116 71 72 73 75 76 76 76 77 96 97 97 101 53 82 97 98 82 82 98 99 100 92 102 104 104 104 104 65 65 65 108 108 105 105 54 76 76 76 66 42 95 107 107 114 EXPLODE...

Страница 27: ...36 56 57 57 58 59 60 61 62 50 49 64 66 67 68 116 70 71 72 74 77 96 99 100 97 101 97 82 98 97 98 82 82 98 95 102 104 104 104 104 65 65 65 105 105 108 108 54 76 76 76 66 42 92 107 107 114 EXPLODED DRAW...

Страница 28: ...ny damage to a product caused by or attributable to freight damage abuse misuse improp er or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or...

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