NordicTrack 30603.0 Скачать руководство пользователя страница 3

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it, two feet
on each side, and six inches in front. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.  

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a
garage or covered patio, or near water. 

5. Do not operate the treadmill where aerosol

products are used or oxygen is administered. 

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 350 pounds. Never allow
more than one person on the treadmill at a time. 

8. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. 

Always wear ath-

letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals. 

9. When connecting the power cord (see page 11),

plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord. 

10. Use only a single-outlet surge suppressor that

meets all of the specifications described on
page 10. 

11. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.

12. Keep the power cord and the surge suppres-

sor away from heated surfaces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See 
TROUBLESHOOTING on page 27 if the tread-
mill is not working properly.)

14. Read, understand, and test the emergency

stop procedure before using the treadmill (see
TREADMILL OPERATION on page 11).

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the
handrails while using the treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid
sudden jumps in speed. 

17. The pulse sensor is not a medical device.

Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

18. Never leave the treadmill unattended while it

is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the “off” position when the tread-
mill is not in use. (See the drawing on page 5
for the location of the circuit breaker.)  

19. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill. 

20. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

IMPORTANT PRECAUTIONS

3

Содержание 30603.0

Страница 1: ...ufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays OR E MAIL US customerservice iconcanada ca www proform com Visit our website at Visit our website at www nordictrack com Visit our websit...

Страница 2: ...ATION 11 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc ...

Страница 3: ...ge suppressor that meets all of the specifications described on page 10 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 12 Keep the power cord and the surge suppres sor away from he...

Страница 4: ...ntended for in home use only Do not use the treadmill in any commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained...

Страница 5: ...ead ing this manual see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 30603 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in th...

Страница 6: ...e the drawings below Note If a part is not found in the part bags check to see if the part has been preattached To avoid damaging plastic parts do not use power tools for assembly 1 Identify the Left and Right Uprights 73 74 The Left Upright has two large holes in the indicated locations Set the Right Upright 74 near the Frame 48 as shown Insert the Upright Wire Harness 75 into the lower end of th...

Страница 7: ... they are parallel with the floor Do not lower the Uprights to the floor see the inset drawing Attach the four Base Pads 81 and the four Base Pad Spacers 77 to the bottom of the Base 83 with four 1 Tek Screws 82 Note One replacement Base Pad may be included Use the Base Pad to replace any Base Pad that becomes worn With the help of a second person carefully tip the tread mill down so the four Base...

Страница 8: ...48 to a vertical position Be careful not to raise the Frame past the vertical position Have the other person hold the Frame until step 5 is completed 5 6 Hold the cylinder end of the Shock 88 near the bracket in the center of the Frame 48 See the two small inset drawings Using your fingernail or the end of a screwdriver press on the end of the Shock Pin 102 to loosen it from the Shock 88 Next rota...

Страница 9: ... wire Make sure to connect the connectors properly see the inset drawing the connectors should slide together easily and snap into place If the connectors do not slide to gether easily and snap into place turn one connector and try again to connect them IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the Upright Wire Harness 75 and the con...

Страница 10: ...small screws 3 Make sure that no wires are pinched Reattach the Access Door 70 with the Screw 79 The other wires in cluded with the receiver may be discarded A 70 65 Small Cylinder 79 Wire Small Screws 11 Place the treadmill in the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 25 Center the Frame 48 between the Uprights 73 74 Tighten the Upright Bolts 72 in the lower ends of t...

Страница 11: ... shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nomina...

Страница 12: ...ional chest pulse sensor The console also features the new iFIT SD system The iFIT SD system enables the console to accept iFIT Cards containing workout programs designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss pro gram or train for a long distance run with the Marathon program iFIT programs automatically control the treadmill while t...

Страница 13: ...ize console settings Select the users mode To select the users mode press the Users button The console can keep track of workout history and save information for two different users When the Users button is pressed the words User 1 Selected or User 2 Selected will appear in the display To identify yourself as User 1 or User 2 press the Users button once or twice Important To highlight options with...

Страница 14: ...our workouts and instruct you how to purchase more iFIT Cards if Instruction is se lected as your audio setting If you select the On setting your personal trainer will simply guide you through your iFIT workouts If you select Off you will hear no audio guidance during your workouts To change the audio setting first highlight AUDIO TRAINER and press the Enter button Next press the Data Entry increa...

Страница 15: ...on the Speed increase button or one of the twelve Zip Speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press one of the twelve Zip Incline buttons Each time one of the buttons is pressed the incline will gradually in crease until it reaches the selected incline setting Select a display mode and monitor your progress with the display and the intens...

Страница 16: ... rately To use the handgrip pulse sensor first remove the sheets of clear plastic from the metal contacts on the handgrip pulse sensor Next stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected your heart rate will appear in the display For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if de...

Страница 17: ...d display mode If the first or second display mode is selected a profile of the speed settings of the program will ap pear in the display A small arrow below the profile will indicate your progress At the end of the first one minute segment of the program a series of tones will sound If a different speed setting and or incline setting is pro grammed for the second segment the speed set ting and or...

Страница 18: ...g your workout Select a Calorie program To select a Calorie program press the Calorie button one two or three times When a Calorie program is selected the display will show the name of the program the number of minutes in the program the calorie goal the num ber of calories to be burned during the program the maximum incline setting of the program and the maximum speed setting In addition a profil...

Страница 19: ...begin walking Select a display mode and program the desired speed and incline settings When a Record program is selected the console offers three display modes Press the Display but ton repeatedly to select the desired display mode To program a speed setting and an incline setting for the first one minute segment of the program simply adjust the speed and incline of the treadmill as desired by pre...

Страница 20: ...speed and incline settings that you programmed previously Hold the handrails and begin walking Select a display mode and monitor your progress with the display The Record program will function in the same way as a Cardio program see step 5 on page 17 If desired you can redefine the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incli...

Страница 21: ...ng quickly hold down one of the buttons Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Select a display mode and monitor your progress with the display When a Pulse program is selected the console of fers two display modes Press the Display button to select the desired display mode Regardless...

Страница 22: ... ton The walking belt will begin to move at 1 mph When the console compares your heart rate to the current target heart rate setting the speed or in cline of the treadmill may automatically change If Pulse program 1 is selected the program will continue until you stop it by pressing the Stop but ton If Pulse program 2 3 or 4 is selected the program will continue until the small arrow reaches the r...

Страница 23: ...lay mode and monitor your progress with the display and the intensity level bar When an iFIT program is selected the console of fers three display modes see step 6 on page 15 Press the Display button repeatedly to select the desired display mode If the first or second dis play mode is selected a profile of the speed set tings of the program will appear in the display A small arrow below the profil...

Страница 24: ...treadmill Note Make sure that both adjusters are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more fea tures to the console The chest pulse sensor offers hands free operation and enables you to use the Pulse programs To purchase the optional...

Страница 25: ...il the catch is aligned with the latch pin Slowly release the latch knob Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill conver...

Страница 26: ...left hand pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin Then slowly release the latch knob 2 Hold the frame firmly with both hands and lower it to the floor To decrease the possibility of injury bend your legs and keep your back straight Latch Knob Latch Pin Open Catch ...

Страница 27: ...des as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in u...

Страница 28: ...e key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the alle...

Страница 29: ...amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with ...

Страница 30: ... Motor 40 1 Lift Motor Bolt Top 41 1 Incline Stop Bracket 42 2 Cushion Adjustor 43 1 Power Cord Assembly 44 1 Hood 45 4 Hood Clip 46 2 Grommet 47 1 Walking Belt 48 1 Frame 49 16 Cushion Track Screw 50 1 Transformer 51 1 Right Rear Foot 52 4 Rear Wheel 53 2 Rear Wheel Bolt 54 1 Right Rear Endcap 55 6 Rear Roller Washer Bracket Washer 56 2 Rear Roller Adj Bolt 57 1 Allen Wrench 58 1 Left Rear Foot 5...

Страница 31: ...iption 99 1 Handrail 100 1 Latch Assembly 101 1 Latch Warning Decal 102 2 Shock Pin 103 1 Filter Wire 104 1 Lift Motor Bolt 105 1 Right Incline Rod Bushing 2 7 Green Wire M Ring 1 6 Blue Wire 2 F 1 User s Manual These parts are not illustrated ...

Страница 32: ... 43 36 69 37 18 17 19 16 105 2 2 1 13 79 11 53 38 52 52 24 38 34 79 79 79 79 79 46 13 79 79 79 30 30 25 9 8 61 61 55 56 48 103 91 41 29 44 79 45 45 63 42 49 49 49 49 42 3 69 50 49 49 49 49 3 49 49 98 55 33 55 55 13 79 79 79 EXPLODED DRAWING Model No 30603 0 R0806A To identify the parts shown on this EXPLODED DRAWING see the PART LIST on pages 30 and 31 ...

Страница 33: ...38 72 71 72 71 69 84 76 64 76 76 76 76 87 72 71 79 80 78 78 78 38 38 102 77 82 81 77 82 81 77 82 81 77 75 72 71 79 80 78 94 79 79 79 79 79 79 79 79 79 79 79 79 79 67 97 97 79 79 79 79 79 79 95 95 90 64 64 90 90 76 96 79 64 90 79 21 79 46 EXPLODED DRAWING Model No 30603 0 R0806A ...

Страница 34: ...ON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or l...

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