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If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins,
the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
Measure your heart rate if desired.
See step 7 on page 16.
Turn on the fan if desired.
See step 8 on page 16.
When you are finished exercising, remove the
key from the console.
When the program ends,
make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
HOW TO USE A CALORIE PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13. Note: You must enter your
weight (see step 3 on page 13) for the console to
most accurately calculate the number of calories to
be burned during your workout.
Select a Calorie program.
To select a Calorie program, press the Calorie
button one, two, or three times.
When a Calorie program is selected, the display
will show the name of the program, the number of
minutes in the program, the calorie goal (the num-
ber of calories to be burned during the program),
the maximum incline setting of the program, and
the maximum speed setting. In addition, a profile
of the speed settings of the program will appear in
the display.
Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will begin to move at 3 mph. Hold the
handrails and begin walking.
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins,
the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
Select a display mode and follow your
progress with the display.
The Calorie program will function in the same way
as a Cardio program (see step 5 on page 17), ex-
cept that while you exercise, the display will show
the number of calories still to be burned.
The program will end when you reach your calorie
goal or when the small arrow reaches the right
end of the profile, whichever occurs first. The
walking belt will then slow to a stop.
Measure your heart rate if desired.
See step 7 on page 16.
Turn on the fan if desired.
See step 8 on page 16.
When you are finished exercising, remove the
key from the console.
See step 8 at the left.
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