NordicTrack 24927.0 Скачать руководство пользователя страница 6 | Manualshive

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STANDARD SERVICE PLANS

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Содержание 24927.0

Страница 1: ...sing this equipment Save this manual for future reference ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registration CUSTOMER CARE For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store Serial Number Decal ...

Страница 2: ...cal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 THE CHEST HEART RATE MONITOR 13 OPERATION AND ADJUSTMENT 14 HOW TO MOVE THE INCLINE TRAINER 26 TROUBLESHOOTING 27 EXERCISE GUIDELINES 30 PART LIST 34 EXPLODED DRAWING 35 ORDERING...

Страница 3: ...he power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 14 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit 13 Use only a surge suppressor that meets all of the specifications described on page 14...

Страница 4: ...roperly assembled See ASSEMBLY on page 9 and HOW TO MOVE THE INCLINE TRAINER on page 26 You must be able to safely lift 45 lbs 20 kg to raise lower or move the incline trainer 23 Never insert any object into any opening on the incline trainer 24 Inspect and properly tighten all parts of the incline trainer regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the i...

Страница 5: ...5 ...

Страница 6: ...6 all STANDARD SERVICE PLANS ...

Страница 7: ...front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Console Fan Key Clip Power Switch Walking Platf...

Страница 8: ...h draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 3 8 Star Washer 3 8 3 8 x 3 3 4 Screw 2 2 3 8 x 5 1 4 Screw 1 2 ...

Страница 9: ...ll parts see page 8 Assembly requires the following tools the included hex keys To avoid damaging parts do not use power tools 1 Go to www nordictrackservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer ...

Страница 10: ...hat you just removed and four 3 8 Star Washers 3 Make sure that the Base Wire 52 is not pinched Do not fully tighten the Screws yet Attach the left Upright not shown as described above Note There is not a wire on the left side Fully tighten all eight of the 3 8 x 2 3 4 Screws 22 4 22 3 3 52 74 75 22 83 3 Remove the four 3 8 x 2 3 4 Screws 22 from the Uprights 83 Save the Screws 3 83 22 22 3 3 ...

Страница 11: ... 8 x 3 3 4 Screw 2 Start both Screws and then tighten them Attach the left handrail assembly not shown as described above A 5 Connect the Base Wire 52 to the Upright Wire 75 See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ...

Страница 12: ...d before you use the incline trainer Keep the included hex keys in a secure place One of the hex keys is used to adjust the walking belt see page 28 To protect the floor or carpet from damage place a mat under the incline trainer 7 Slide the Right Inside Upright Cover 70 against the lower end of the right Upright 83 Press the Right Outside Upright Cover 71 against the Right Inside Upright Cover un...

Страница 13: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Страница 14: ...e power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into...

Страница 15: ... also use a tablet to control the speed and incline of the incline trainer or to access workouts You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 16 To use the man ual mode see page 16 To use an onboard workout see page 18 To use a set a goal workout see page 19 To use a pulse workout see page 20 To u...

Страница 16: ... If the manual mode is not selected press the Manual button on the console 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Speed but tons numbered 1 through 12 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pre...

Страница 17: ...t represents the amount of calories burned during that segment When the Calorie tab is selected the calorie display will show the approxi mate number of calories burned per hour As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 22 to set the de...

Страница 18: ...When you select an onboard workout the display will show the duration of the workout and the name of the workout In addition a pro le of the speed settings of the workout will appear in the matrix If you select a calorie workout the approximate num ber of calories you will burn will appear in the calo rie display 3 Start the workout Press the Start button or the Speed increase button to start the ...

Страница 19: ... your heart rate if desired See step 6 on page 17 6 Turn on the fan if desired See step 7 on page 18 7 When you are nished exercising remove the key from the console See step 8 on page 18 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 2 Set a calories distance or time goal To select a set a goal workout press the Set A Goal button repeated...

Страница 20: ...e buttons next to the Enter button to enter your maximum heart rate Then press the Start button Note To determine your maximum heart rate consult your physician or a physician recommended source 5 Enter a warm up speed The workout will begin with a two minute warm up period To enter a speed for the warm up period press the increase and decrease buttons next to the Enter button or press one of the ...

Страница 21: ... www iFit com When you select an iFit workout the display will show the duration of the workout the distance you will walk or run and the approximate number of calories you will burn The display may also show the name of the workout 5 Start the workout See step 3 on page 18 During some workouts an audio coach may guide you through your workout To stop the workout at any time press the Stop button ...

Страница 22: ...ber of hours that the incline trainer has been used The distance display will show the total number of miles or kilometers that the walking belt has moved 2 Navigate the settings mode menu While the settings mode is selected the matrix will display several optional screens Press the decrease button next to the Enter button to select each of the optional screens The lower section of the display wil...

Страница 23: ...t up a wireless network connection using your com puter smart phone tablet or other Wi Fi device See step 6 for instructions Connect to iFit Account To set up a different iFit account but maintain the existing wireless connec tion follow the instructions in the matrix Note This option will rarely be used Clear WiFi Setting To erase the console s wireless network settings and have it forget the cur...

Страница 24: ... of your wireless signal four arcs indicate full signal strength If you cannot complete any part of this process or if you have any questions go to support ifit com for assistance 6 Use WiFi Advanced to set up a wireless connection This option will allow you to set up a wireless network connection using your computer smart phone tablet or other Wi Fi device On your computer smart phone tablet or o...

Страница 25: ...hat you will be using your tablet to control the incline trainer 4 Control the incline trainer using the tablet Once you have established a wireless connec tion between your tablet and the console you can control the incline trainer using the options on the tablet From your tablet you can access workouts and adjust the speed and incline Note A pop up window will cover the console s touch screen bu...

Страница 26: ...he incline trainer do not lift the incline trainer by the plastic belly pan Do not pull on the console Carefully roll the incline trainer on the wheels to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use extreme caution while moving the incline trainer Do not attempt to move the incline trainer over uneven surfaces Make sure that the incline tra...

Страница 27: ...cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the incline trainer still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the ...

Страница 28: ...king belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first adjust the incline to 40 percent Remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the...

Страница 29: ... incline system does not begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline system is calibrated remove the key from the console SYMPTOM The incline trainer will not connect to the wireless network a Make sure that the wireless settings on your con sole are correct see step 3 on page 22 b Make sure that the settings for your ...

Страница 30: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 31: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 32: ...32 NOTES ...

Страница 33: ...33 NOTES ...

Страница 34: ...d 49 8 Cushion Cap 50 4 Spring 51 4 Cushion 52 1 Base Wire 53 4 Rubber Cushion 54 1 Chest Strap 55 1 Electronics Cover 56 1 Incline Motor Top Cover 57 1 Incline Stop Bracket 58 1 Incline Motor Bottom Bracket 59 4 Incline Motor Bushing 60 1 Incline Motor 61 1 Electronics Bracket 62 1 Controller 63 1 Resistor 64 1 Drive Motor 65 1 Reed Switch Clamp 66 1 Frame 67 1 Reed Switch 68 1 Left Outside Uprig...

Страница 35: ...35 36 37 38 35 42 38 41 39 30 46 44 40 43 45 31 32 33 29 29 5 5 10 10 5 5 5 16 16 16 16 16 16 5 16 17 5 5 5 11 6 11 10 10 10 10 34 11 11 6 5 5 5 5 5 5 EXPLODED DRAWING A Model No 24927 0 R1213A ...

Страница 36: ... 24 17 23 17 19 53 65 98 17 23 27 25 27 25 53 49 50 51 49 27 53 25 7 7 20 7 14 26 59 59 17 24 18 27 25 8 4 4 26 15 5 5 5 5 5 55 49 47 66 53 67 48 50 51 49 98 62 63 64 49 50 51 49 49 50 51 49 EXPLODED DRAWING B Model No 24927 0 R1213A ...

Страница 37: ...37 68 21 77 78 77 69 12 79 80 81 81 52 12 9 26 21 9 26 73 73 77 70 71 72 76 79 77 78 74 52 76 72 EXPLODED DRAWING C Model No 24927 0 R1213A ...

Страница 38: ...38 86 84 86 82 3 22 22 3 22 3 3 3 22 22 75 22 2 5 2 1 17 5 1 5 5 86 87 88 87 85 83 85 88 82 90 86 89 EXPLODED DRAWING D Model No 24927 0 R1213A ...

Страница 39: ...39 95 41 41 41 96 93 92 54 97 94 91 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 EXPLODED DRAWING E Model No 24927 0 R1213A ...

Страница 40: ...speci cally set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or pro ts loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some...

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