Nordic 300 Cycle Скачать руководство пользователя страница 7

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ASSEMBLY STEPS

1. Attach the Front Stabilizers (2) and the Rear Stabilizer (3) to the Main Body (1),

Using 4 M10X75mm Round Head Bolts(13) to tight it.

2. Take the Front Post (4) and join the Middle Computer Wire (20) with Lower Computer

Wire (21).Tighten with3 sets of M8 X 15mm Bolts (14) and



22 Curve

Washers (15).

Содержание 300 Cycle

Страница 1: ......

Страница 2: ...g DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described...

Страница 3: ...EXPLODED DIAGRAM...

Страница 4: ...55 Knob Spacer 1 17 Clamp 1 56 Seat Support Sleeve 1 18 T Type Knob 1 57 Idler Arm Bolt M10x20 1 19 Computer with Wire 1 58 Crank Cap 2 20 Computer Middle Wire 1 59 Flange Bolt M8x20 2 21 Computer Low...

Страница 5: ...PACKING LIST 9 Left Pedal 1 10 Right Pedal 1 12 Adjustment Knob 1 14 22 Arc Washer 4 15 M8 15 Bolt 4 18 T Knob 1 13 M10 75 Bolt 4 29 4 20 Screw 2 30 M5 10 Screw 4 Spanner 1 Box Wrench 1 Allen Wrench H...

Страница 6: ...ASSEMBLY DIAGRAM...

Страница 7: ...and the Rear Stabilizer 3 to the Main Body 1 Using 4 M10X75mm Round Head Bolts 13 to tight it 2 Take the Front Post 4 and join the Middle Computer Wire 20 with Lower Computer Wire 21 Tighten with3 set...

Страница 8: ...ug to the Upper Computer Wire 19 Use 4 Screw 30 to tight it 4 Fix the Handlebar 5 to the Front Post 4 and tighten with 1set of M8x20 16 Clamp 17 Then T Knob 18 Insert the Clamp cover Left 27 and Clamp...

Страница 9: ...ard by loosing the Knob 24 and be sure to tighten again when move to the right position 6 The Left and Right Pedal 9 10 are marked L and R Connect them to their appropriate Crank Arm 11 The right peda...

Страница 10: ...1 2 Decrease the setting value of Time Distance Calories and Pulse Limit 3 Decrease the resistance level START STOP 1 Press this button to start or stop exercising 2 Hold this button for 2 seconds ca...

Страница 11: ...position of SPEED Monitor will display the current speed on the main screen The monitor will display the current speed from 0 00 99 9 Km hr or Mile hr DISTANCE Press the MODE button until the mark app...

Страница 12: ...DOWN button to set up the calorie value k Press the ENTER to confirm your setting value l The Pulse window will flash m Press the UP or DOWN button to set up the pulse value n Press the ENTER to conf...

Страница 13: ...as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effor...

Страница 14: ...speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively th...