Nordic 300 Cycle Скачать руководство пользователя страница 4

PARTS LIST 

No.  PART NAME 

Q'TY No.  PART NAME 

Q'TY 

1  Main frame 

40  Idler Arm 

2  Front stabilizer 

41  Spring 

3  Rear Stabilizer 

42  Adjusting Bolt 

4  Front Post 

43  Hex Nut M8 

5  Handle Bar 

44 

Clip φ20 

6  Computer 

45  Belt Drive Wheel 

7  Seat Post 

46  Belt J6 

8  Seat 

47  Seat Sliding Braket 

9  Pedal Left 

48  Sliding Cover Right 

10  Pedal Right 

49  Sliding Cover Left 

11  Crank L+R 

50  Round Head Bolt M5 

12  Quick Release Knob 

51  Screw M5x15 

13  Round Head Bolt M10 x 75L  4 

52  Nylon Lock Nut M5 

14 

Arc Washer φ8.2xφ22xT1.5  4 

53  Carriage Bolt M8x45 

15  Round Head Bolt M8x15 

54  Sliding Stopper 

16  Round Head Bolt M8x20 

55  Knob Spacer 

17  Clamp 

56  Seat Support Sleeve 

18  T Type Knob 

57  Idler Arm Bolt M10x20 

19  Computer with Wire 

58  Crank Cap 

20  Computer Middle Wire 

59  Flange Bolt M8x20 

21  Computer Lower Wire 

60  Main Cover Left 

22  Adapter 6V 

61  Main Cover Right 

23  Handle Pulse with Wire 

62  Main Cover Cap 

24  Seat Sliding Knob 

63 

Screw φ5x15 

13 

25  Front End Cap with Wheel 

64  Small Motor 2000 Type   

26  Rear End Cap 

65  Magnet Control Cable 

27  Clamp Cover Left 

66  Screw M5x10 

28  Clamp Cover Right 

67  Hand Pulse Sensor 

29 

Screw φ4x20 

68 

Screw φ3x15 

30  Screw M5x10 

69  Hand Grip 

31  Flywheel with Magnetic 

70  Handle Bar End Cap 

32 

One Way Small Wheel φ30 

   

 

33  Screw M5x15 

   

 

34 

Flat Washerφ10xφ25xT2.5 

   

 

35 

Flat Washerφ10xφ20xT1.5 

   

 

36  Nylon Lock Nut M10 

 

 

 

 

 

 

37  Idler Axil 

 

 

 

 

 

 

38  Bearing 6004 

 

 

 

 

 

 

39 

Flat Washerφ12xφ18xT1.2 

 

 

 

 

 

 

Содержание 300 Cycle

Страница 1: ......

Страница 2: ...g DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described...

Страница 3: ...EXPLODED DIAGRAM...

Страница 4: ...55 Knob Spacer 1 17 Clamp 1 56 Seat Support Sleeve 1 18 T Type Knob 1 57 Idler Arm Bolt M10x20 1 19 Computer with Wire 1 58 Crank Cap 2 20 Computer Middle Wire 1 59 Flange Bolt M8x20 2 21 Computer Low...

Страница 5: ...PACKING LIST 9 Left Pedal 1 10 Right Pedal 1 12 Adjustment Knob 1 14 22 Arc Washer 4 15 M8 15 Bolt 4 18 T Knob 1 13 M10 75 Bolt 4 29 4 20 Screw 2 30 M5 10 Screw 4 Spanner 1 Box Wrench 1 Allen Wrench H...

Страница 6: ...ASSEMBLY DIAGRAM...

Страница 7: ...and the Rear Stabilizer 3 to the Main Body 1 Using 4 M10X75mm Round Head Bolts 13 to tight it 2 Take the Front Post 4 and join the Middle Computer Wire 20 with Lower Computer Wire 21 Tighten with3 set...

Страница 8: ...ug to the Upper Computer Wire 19 Use 4 Screw 30 to tight it 4 Fix the Handlebar 5 to the Front Post 4 and tighten with 1set of M8x20 16 Clamp 17 Then T Knob 18 Insert the Clamp cover Left 27 and Clamp...

Страница 9: ...ard by loosing the Knob 24 and be sure to tighten again when move to the right position 6 The Left and Right Pedal 9 10 are marked L and R Connect them to their appropriate Crank Arm 11 The right peda...

Страница 10: ...1 2 Decrease the setting value of Time Distance Calories and Pulse Limit 3 Decrease the resistance level START STOP 1 Press this button to start or stop exercising 2 Hold this button for 2 seconds ca...

Страница 11: ...position of SPEED Monitor will display the current speed on the main screen The monitor will display the current speed from 0 00 99 9 Km hr or Mile hr DISTANCE Press the MODE button until the mark app...

Страница 12: ...DOWN button to set up the calorie value k Press the ENTER to confirm your setting value l The Pulse window will flash m Press the UP or DOWN button to set up the pulse value n Press the ENTER to conf...

Страница 13: ...as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effor...

Страница 14: ...speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively th...

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