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EN - 45

Nokia Sleep

v1.0 | April 2018

Regulatory statements

Federal Communications Commission (FCC) Statement
FCC ID: XNAWSM02
This device complies with Part 15 of the FCC Rules.This equipment complies with FCC

radiation exposure limits set forth for an uncontrolled environment. End users must follow

the specific operating instructions for satisfying RF exposure compliance. This transmitter

must not be co-located or operated in conjunction with any other antenna or transmitter.
Operation is subject to the following two conditions:
(1) This device may not cause harmful interference, and

(2) This device must accept any interference received, including interference that may

cause undesired operation.
This device complies with the R&TTE Directive 1999/5/CE.
A copy of the EU Declaration of Conformity is available online at

https://health.nokia.com/

fr/en/compliance.

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Содержание Nokia Sleep

Страница 1: ...EN 1 Nokia Sleep v1 0 April 2018 Nokia Sleep Sleep sensing Home automation pad Installation and operating instructions ...

Страница 2: ...ring my resting heart rate 19 Tracking my snoring 20 Linking my Nokia Sleep to IFTTT 22 Creating automated scenarios 25 Managing my data 29 Sharing my data with Apple Health 29 Changing the Wi Fi configuration of my Nokia Sleep 31 Dissociating my Nokia Sleep 33 Performing a factory reset of your Nokia Sleep 35 Cleaning and maintenance 36 Cleaning my Nokia Sleep 36 Deflating my Nokia Sleep 36 Updat...

Страница 3: ...il 2018 User guide copyright 39 Legal notice 39 Personal data 39 Safety instructions 40 Use and storage 40 Safety 40 Service and maintenance 40 Specifications 41 Document release overview 43 Warranty 44 Regulatory statements 45 ...

Страница 4: ...ations on page 46 Smartphone or device An iOS device or an Android device with operational Bluetooth Low Energy and Wi Fi or 3G 4G is required to Set up your Nokia Sleep Retrieve data from your Nokia Sleep Interact with your Nokia Sleep Interact with people For more details refer to Specifications on page 46 OS version You need iOS 10 0 or higher or Android 5 0 or higher to install and run the Nok...

Страница 5: ...ative a night s sleep was and educate users about what makes a good night s sleep and how they can improve night after night Smart Home control via the IFTTT home automation platform Nokia Sleep acts as a switch to automatically control lights thermostat and more to truly personalize and optimize the sleep environment Features could include lowering the temperature as the user gets into bed or ope...

Страница 6: ...contents 1 Sleep sensor 2 USB Power Adapter Note that a Quick Installation Guide is also included inside the box Product description 1 Air bladder 2 Microphone for snore detection 3 Setup LED 4 USB cable 5 USB power adapter 6 Textile cover ...

Страница 7: ...installation process starts When a new version of the Nokia Health Mate app is available you will automatically be prompted to update it Installing my Nokia Sleep I m new to Nokia Health Mate If you don t already have a Nokia Health Mate account you have to create one in order to set up and use your Nokia Sleep If you already have an account refer to Performing a factory reset of your Nokia Sleep ...

Страница 8: ...EN 8 Nokia Sleep v1 0 April 2018 3 Tap Nokia Sleep 4 Tap Install 5 Place Nokia Sleep entirely under your mattress You can also place it between the mattress and mattress topper pad 6 Tap Next ...

Страница 9: ...EN 9 Nokia Sleep v1 0 April 2018 7 Plug Nokia Sleep using the provided adapter 8 Tap Next 9 Tap Next 10 Tap Pair twice iOS only 11 Tap Next iOS only ...

Страница 10: ...12 Enter your email and password Tap Create 13 Enter your first name surname and birthday 14 Select your gender and enter your height and weight Tap Next 15 Tap Next 16 Tap the Wi Fi network you want to use or tap Setup another network ...

Страница 11: ...last up to 10 minutes during which a buzzing sound can be heard We recommend that you do not sit on the bed during the process You will receive a notification in the Timeline of the Nokia Health Mate app once the calibration process is over 18 Slide the different screens to read the tutorial 19 Tap Done ...

Страница 12: ... you already have a Nokia Health Mate account you can get started on the installation process To do so perform the following steps 1 Open the Nokia Health Mate app 2 Log in to your account if you already have one or create one 3 Tap Devices 4 Tap Install a device 5 Tap Nokia Sleep ...

Страница 13: ...ep v1 0 April 2018 6 Tap Install 7 Place Nokia Sleep entirely under your mattress You can also place it between the mattress and mattress topper pad 8 Tap Next 9 Plug Nokia Sleep using the provided adapter 10 Tap Next ...

Страница 14: ...EN 14 Nokia Sleep v1 0 April 2018 11 Tap Next 12 Tap Pair twice iOS only 13 Tap Next iOS only 14 Tap the Wi Fi network you want to use or tap Setup another network ...

Страница 15: ...EN 15 Nokia Sleep v1 0 April 2018 15 Tap Next 16 Tap Next 17 Tap Next ...

Страница 16: ...p to 10 minutes during which a buzzing sound can be heard We recommend that you do not sit on the bed during the process You will receive a notification in the Timeline of the Nokia Health Mate app once the calibration process is over 18 Slide the different screens to read the tutorial 19 Tap Done ...

Страница 17: ...y under the mattress between the mattress and the bed platform or box spring You can also place Nokia Sleep between your mattress and mattress topper or pad If you feel Nokia Sleep when lying in your bed you can place the device between the mattress and the bed frame Nokia Sleep has been tested with a mattress thickness of 4 to 15 inches 10 to 40 cm However the sensor has not been tested with and ...

Страница 18: ... collected by your Nokia Sleep in the Timeline or in the Dashboard view in the Nokia Health Mate app Your sleep data is automatically sent to the Nokia Health Mate app shortly after you leave your bed In somes cases it can take a few hours depending on the quality of your Wi Fi signal Grey time spent awake Light blue duration of REM sleep Medium blue duration of light sleep Dark blue duration of d...

Страница 19: ...Sleep regularity interruptions time to sleep and wake up are sleep hygiene measures They are key factors to improve the overall sleep experience Monitoring my resting heart rate Nokia Sleep is not a medical device and should not be used to diagnose treat cure or prevent any medical conditions Once you ve set up your Nokia Sleep it lets you track your resting heart rate without requiring any action...

Страница 20: ... your snoring from the snoring of your partner and focuses only on your own snoring Nokia Sleep does not keep any recording it just detects if there was snoring or not and stores the information throughout the night Retrieving your snoring data Your average snoring value is displayed at the bottom of your sleep graph Tap on Snoring to see the details of your night Important note You can deactivate...

Страница 21: ...N 21 Nokia Sleep v1 0 April 2018 3 Tap More settings 4 Tap the toggle to deactivate the microphone 5 Tap OK Note that deactivating the microphone will deactivate the snoring detection of the Nokia Sleep ...

Страница 22: ...he lights when you go to bed or turn up the thermostat when you get up You can browse the dozens of applets already created by IFTTT users or create your own To connect Nokia Sleep with IFTTT perform the following steps 1 Open the Nokia Health Mate app 2 Tap Devices 3 Tap Configure IFTTT 4 Tap Sign in if you already have an account or click on Sign up to create one 5 Follow the instructions on the...

Страница 23: ...N 23 Nokia Sleep v1 0 April 2018 8 Tap Connect 9 Login to your Nokia Health Mate account if you already have one or create one 10 Tap Allow this app Your Nokia Sleep has been successfully linked to IFTTT ...

Страница 24: ...EN 24 Nokia Sleep v1 0 April 2018 11 Scroll down the screen to discover the different home automation scenarios available with your Nokia Sleep ...

Страница 25: ...ibilty to create a lot of automated scenarios To create one perform the following steps 1 Open the Nokia Health Mate app 2 Tap Devices 3 Tap Configure IFTTT 4 Log in to your IFTTT account if necessary 5 Select a scenario in the list such as Track my bedtime in a Google Spreadsheet ...

Страница 26: ...you to connect to many other available smart products and devices in addition to the set of featured applets available on the Nokia Sleep IFTTT homepage To do so perform the following steps 1 Click on New Applet under your user profile 2 Click on this 3 Tap Nokia Sleep 4 Choose one trigger When I get into bed or When I get out of bed 5 Complete trigger fields ...

Страница 27: ... would like to trigger with Nokia Sleep for instance Email 9 Choose action 10 Complete action fields Note that you can select Add ingredient and choose between DeviceUser or DateandTime to personalize your home automation scenario 11 Click on Create action 12 Select Activate the notifications optional ...

Страница 28: ...EN 28 Nokia Sleep v1 0 April 2018 13 Click on Finish Your applet has been successfully created Make sure that it is turned on ...

Страница 29: ...e the following data with Apple Health Heart rate Sleep analysis To link your accounts perform the following steps 1 Open the Health Mate app 2 Tap Profile 3 Tap Health 4 Tap Done 5 Go to the Apple Health app then to the Sources tab and find the Nokia Health Mate app 6 Select the data you want to share with Apple Health ...

Страница 30: ...ta You have the possibilty to delete your heart rate and blood pressure measurements from the Nokia Health Mate app To do so perform the following steps 1 Open the Nokia Health Mate app 2 Swipe the value which you want to delete measurement 3 Select your answer ...

Страница 31: ...y Nokia Sleep You may need to change the configuration of your Nokia Sleep if you want to use a different Wi Fi network To so do perform the following steps 1 Open the Nokia Health Mate app 2 Go to Devices Nokia Sleep 3 Tap Update Wi Fi Configuration 4 Tap Next 5 Tap Next ...

Страница 32: ...EN 32 Nokia Sleep v1 0 April 2018 6 Tap Pair 7 Tap the Wi Fi network you want to use or tap Set up another network 8 Enter the password 9 Tap OK ...

Страница 33: ...it from your account Once it is no longer linked to your account it can be installed on another account or on the profile of another user of your account Dissociating your Nokia Sleep will not remove any of the data that was synced from the Nokia Health Mate app To dissociate your Nokia Sleep perform the following steps 1 Open the Nokia Health Mate app 2 Go to Devices 3 Tap Nokia Sleep 4 Tap Disso...

Страница 34: ...EN 34 Nokia Sleep v1 0 April 2018 5 Tap Remove from my account ...

Страница 35: ...leep in the list of devices Select the small icon to the right of the sleep sensor and select the option to Forget or Remove the device 2 Make sure to place the inner part of the Nokia Sleep out of its textile cover 3 Put the lower part of the device towards you A notch with the word Reset below indicates the location of the reset button 4 Unplug then plug Nokia Sleep using the provided adapter 5 ...

Страница 36: ...your Nokia Sleep perform the following steps 1 Make sure to place the inner part of the Nokia Sleep out of its textile cover 2 Put the lower part towards you A notch with the word Reset below indicates the location of the reset button 3 Unplug then plug Nokia Sleep using the provided adapter 4 Press the reset button successively three times A slight click indicates that the Nokia Sleep valve is op...

Страница 37: ...t the inner part of the device back into the textile cover Make sure to flatten the sensor all over its surface in the textile cover Updating the firmware of my Nokia Sleep To update the firmware of your Nokia Sleep perform the following steps 1 Open the Nokia Health Mate app 2 Go to Devices Nokia Sleep 3 Tap Check for updates ...

Страница 38: ...te Nokia Sleep continuously checks your heart rate while you re sleeping allowing you to get a proper idea of your average resting heart rate Snoring Snoring detection is based on sound crossed with respiratory patterns Nokia Sleep acquires an audio energy signal at a set frequency to capture snoring episodes to show when and how long a user snored Note that there is no full band audio recording o...

Страница 39: ...tify you Activity data means data which correspond to a measurement of your physical sport activities They are for Nokia Sleep Body metrics data means data which correspond to an accurate measurement of your physical features and your body activity Cookies technical features mean data not directly identifying you which allows you to use our Products and Services and allow us improve your personal ...

Страница 40: ...ly by placing it under your mattress Any other use is prohibited Safety Do not allow your Nokia Sleep to come in contact with liquids If it gets wet make sure you let it dry before trying to use it Do not leave your Nokia Sleep exposed to dust or sunlight for too long as it might damage the product Keep your Nokia Sleep and its accessories out of reach from children as it contains small parts and ...

Страница 41: ... GHz 802 11 b g n Bluetooth Smart Ready Technology Advanced pneumatic sensor Ballistocardiography method Accuracy algorithm built with our clinical partners Metrics Sleep data Resting heart rate Snoring data Battery life Plugged in the power via an electric outlet Compatible devices iPhone 5 and above iPod Touch 6th generation or higher iPad Air Air 2 iPad Pro iPad Mini 2nd generation or higher Co...

Страница 42: ...EN 42 Nokia Sleep v1 0 April 2018 App Nokia Health Mate App ...

Страница 43: ...April 2018 Document release overview Release date Modifications April 2018 v1 0 First release The screenshots in this manual are used for explanatory purposes Your actual screens may differ from the screenshots in this manual ...

Страница 44: ...a period of ONE 1 YEAR from the date of original retail purchase by the end user purchaser Warranty Period Nokia s published guidelines include but are not limited to information contained in technical specifications safety instructions or quick start guide Nokia does not warrant that the operation of the Nokia Sleep will be uninterrupted or error free Nokia is not responsible for damage arising f...

Страница 45: ...tions for satisfying RF exposure compliance This transmitter must not be co located or operated in conjunction with any other antenna or transmitter Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation This device complies with the R TTE...

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