Nokia 5500, Руководство пользователя

Страница: 114 / 128

S p o r t s m o d e
114
Copyright © 2006 Nokia. All rights reserved.
To add a result of a performed
exercise that was not monitored
and recorded by the phone, scroll
to the date, select
Options > Add
result , enter the result data, and
select Done .
To plan a single exercise or several
recurring exercises, scroll to the
exercise day, and select
Options >
Plan > Single exercise . To repeat
the exercise on certain weekdays
for a number of weeks, select
Repeats , select the weekdays on
which to repeat the exercise, and
enter the number of weeks.
To create a long-term plan
automatically based on your
preferences and your target, select
Options > Plan > Fitness coach ,
define the settings, and select
Create plan .
■
Tests
To perform tests, in the Sports
view, select Tests and the desired
test. Follow the instructions.
To view results of performed tests
and keep track of your progress, in
the
Tests view, select Options >
Test results .
■
Settings
In the main view, select Options >
Settings and from the following
options:
General settings > Measurement
unit — to select the measurements
used
General settings > Backlight — to
set how long the backlight will
stay lit
Personal data — to enter your sex,
birthday, height, weight,
endurance level, maximum heart
rate, and rest heart rate
To change the Personal data
password, select Options >
Change password , enter the old
password, enter the new
password, and confirm the new
password.
To delete all data, select Options
> Delete all data . All data,
including exercise results, exercise
plans, and personal data, is
deleted.
■
Nokia Sports Manager
With the Nokia Sports Manager,
you can view and manage your
exercise data on a compatible PC.
To download the software, visit
www.nokia-asia.com/support.