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Ninja Play Xtreme 9.8 Gravity Gym

MUSCLE CHART

Targeted Muscle Groups:

The exercise routine that is performed on this product will develop primarily lower body muscle
groups. These muscle groups are shown in gray color on the chart below:

MUSCLE GROUPS

Shoulder muscles

Calf muscles

Pectoral muscles

Trapezius

Biceps

Triceps

Abdominal muscles

Back muscles

Forearm muscles

Gluteus muscles

Quadriceps femoris muscle

Hamstring muscles

Содержание Xtreme 9.8

Страница 1: ...Xtreme 9 8Gravity Gym User Manual ...

Страница 2: ...equipment It is recommended that all users of Ninja Play Xtreme 9 8 Gravity Gym be informed of the following information prior to its use Do not use any equipment in any way other than designed or intended by the manufacturer It is imperative that Ninja Play Xtreme 9 8 Gravity Gym be used properly to avoid injury To avoid injury ensure that no one is around when working out on this product NEVER a...

Страница 3: ...LY INSTRUCTIONS P8 P20 6 STABILIZER ADJUSTMENT P21 7 TRANSPORTING INSTRUCTION P22 8 POWER INSTRUCTION P23 9 PORTABLE RECHARGEABLE BATTERY P24 10 OPERATING INSTRUCTION P25 P27 11 WARNING P28 12 MUSCLE CHART P29 13 STRETCHING ROUTINE P30 Enter Serial Number ________________________ Enter Original Sales Order ________________________ ...

Страница 4: ...Work Area Make sure that you cleared a space for assembling the equipment properly Make sure the space is also cleared from anything that may cause injury during assembly After the equipment is fully assembled make sure there is an enough amount of area around the equipment for unobstructed operation Have A Help Hand If Needed Some steps may require heavy lifting It is recommended that you obtain ...

Страница 5: ...al exam before beginning your exercise routine All warnings and instructions should be read and obtained properly prior to use Use this equipment for its intended purpose ONLY Inspect the equipment before use DO NOT use it if it appears damaged orinoperable Use proper tools to assemble this machine and ask for technical support if needed Always make sure all the parts are tightened during assembli...

Страница 6: ... R 1 A6 Top Supporting Tube Assembly L 1 A7 Top Supporting Tube Assembly R 1 A8 Fixed Handle Bar Assembly L 1 A9 Fixed Handle Bar Assembly R 1 A10 Pull Up Bar 1 1 A11 Pull Up Bar 2 1 A12 Strength Training Rope 1 1 A13 Safety Rope Assembly 2 A14 Strength Training Rope 2 1 119 Top Connecting Tube 1 120 Upright Connecting Tube 1 203 Level Adjuster 2 204 Thumb Screw 1 2 309 Platform 1 317 End Cap 4 4 ...

Страница 7: ... use to assemble the product No Description Qty 403 Allen Head Bolt M8x15x15mm 14 405 Curve Washer 8x20x1 5mm 2 432 Flat Head Bolt M8x45x45mm 3 435 Allen Head Bolt M8x10x10mm 2 437 Allen Head CAP Bolt M8x30x30mm 4 444 Allen Head Bolt M8x90x15mm 2 A Allen Key 5mm 1 B Allen Key 6mm 1 C Wrench 17mm 1 ...

Страница 8: ...ME 9 8 118 119 Top Connecting Tube 1 XTREME 9 8 119 120 Upright Connecting Tube 1 XTREME 9 8 120 121 Fixed Mount Bracket 4 XTREME 9 8 121 122 Safety Locker 1 XTREME 9 8 122 123 Sub Safety Locker Bushing 2 XTREME 9 8 123 124 Crossbar 1 1 XTREME 9 8 124 125 Crossbar 2 1 XTREME 9 8 125 Ninja Play Xtreme 9 8 Gravity Gym 200 201 N2 Cylinder Assembly 2 XTREME 9 8 201 202 Cylinder Bearing Set 4 XTREME 9 ...

Страница 9: ...r 6x16x2 10 XTREME 9 8 401 402 Allen Head Bolt M6x16x16 1 XTREME 9 8 402 403 Allen Head Bolt M8x15x15 14 XTREME 9 8 403 404 Allen Head Bolt 12x65 M10X15 2 XTREME 9 8 404 405 Curve Washer 8x20x1 5mm 2 XTREME 9 8 405 406 Spring Washer 6x10x1 6 XTREME 9 8 406 407 Round Head Self Tapping Screw 4x19 2 XTREME 9 8 407 408 Axel Φ8x60 2 3 XTREME 9 8 408 409 C Clip M8 6 XTREME 9 8 409 410 Screw Thread Adjus...

Страница 10: ... XTREME 9 8 443 444 Allen Head Bolt M8x90x15 2 XTREME 9 8 444 445 Round Head Self Tapping Screw 4 5x15 1 XTREME 9 8 445 446 Washer 8x14x1 5 4 XTREME 9 8 446 447 Spring Washer 8x13 5x1 7 4 XTREME 9 8 447 Ninja Play Xtreme 9 8 Gravity Gym 600 601 PC Board 1 XTREME 9 8 601 602 Power Switch 1 XTREME 9 8 602 603 Power Adapter 1 XTREME 9 8 603 604 Adjusting Motor 1 XTREME 9 8 604 605 Micro Switch Connec...

Страница 11: ...NSTRUCTIONS Step 1 Assemble the Level adjuster 203 to the Bottom Supporting Tube L R A2 A3 Then assemble the Bottom Supporting Tube L R A2 A3 to the Base frame Assembly A1 and secure using the Allen Head CAP Bolt M8x30x30mm 437 203 X2 437 X4 STEP 1 ...

Страница 12: ...be L A4 to the Bottom Supporting Tube L A2 and assemble the Upright Tube R A5 to the Bottom Supporting Tube R A3 Assemble the Upright Connecting Tube 120 to Upright Tube L and R A4 and A5 and secure using Allen Head Bolt M8x90x15mm 444 with Curve Washer 8x20x1 5mm 405 405 X2 444 X2 STEP 2 ...

Страница 13: ...STRUCTIONS Step 3 Using Allen Head Bolt M8x15x15mm 403 secure Upright Tube L and R A4 and A5 with Base Frame A1 Taking Wrench 17mm reach into the oval hole of Bottom Supporting Tube L R A2 A3 to fasten inside Hex Head Bolt M10x90x30 442 403 X2 STEP 3 ...

Страница 14: ...Ninja Play Xtreme 9 8 Gravity Gym 11 ASSEMBLY INSTRUCTIONS Step 4 Slant the machine onto the carton box STEP 4 ...

Страница 15: ...SEMBLY INSTRUCTIONS Step 5 Assemble the Top Supporting Tube Assembly L and R A6 and A7 to the Fixed Handle Bar Assembly L and R A8 and A9 and secure using Allen Head Bolt M8x15x15mm 403 and Allen Head Bolt M8x10x10mm 435 403 X4 435 X2 STEP 5 ...

Страница 16: ...y Gym 13 ASSEMBLY INSTRUCTIONS Step 6 Assemble the Fixed Handle Bar Assembly L and R A8 and A9 to the Upright Tube L and R A4 and A5 and secure using Allen Head Bolt M8x15x15mm 403 Do not tighten them fully at first 403 X4 STEP 6 ...

Страница 17: ...ravity Gym ASSEMBLY INSTRUCTIONS Step 7 Assemble the Top Connecting Tube 119 to the Top Supporting Tube Assembly L and R A6 and A7 and secure using Allen Head Bolt M8x15x15mm 403 Do not tighten them fully at first 403 X4 STEP 7 ...

Страница 18: ...vity Gym 15 ASSEMBLY INSTRUCTIONS Step 8 Taking Wrench 17mm reach into the oval hole of Upright Tube Assembly L R A4 A5 to fasten inside Hex Head Bolt M10x90x30 442 and tighten all screw on the Tubes of STEP 6 and STEP 7 STEP 8 ...

Страница 19: ...16 Ninja Play Xtreme 9 8 Gravity Gym ASSEMBLY INSTRUCTIONS Step 9 Assemble the Safety Rope Assembly A13 to the Crossbar Assembly A10 and secure using Thumb Screw 204 204 X2 STEP 9 ...

Страница 20: ...treme 9 8 Gravity Gym 17 ASSEMBLY INSTRUCTIONS Step 10 Attach Crossbar Assembly of STEP 9 and taking the hook move round Fixed Handle Bar Assembly L R A8 A9 to hook on Top Supporting Tube Assembly L R A6 A7 STEP 10 ...

Страница 21: ...18 Ninja Play Xtreme 9 8 Gravity Gym ASSEMBLY INSTRUCTIONS Step 11 Erect the machine STEP 11 ...

Страница 22: ...Ninja Play Xtreme 9 8 Gravity Gym 19 ASSEMBLY INSTRUCTIONS Step 12 Attach the Platform 309 to the Base Frame A1 and secure using Flat Head Bolt M8x45x45mm 432 432 X3 STEP 12 ...

Страница 23: ...20 Ninja Play Xtreme 9 8 Gravity Gym ASSEMBLY INSTRUCTIONS Step 13 Attach the End Cap 4 317 on oval hole of Upright Tube Assembly L R A4 A5 and Bottom Supporting Tube L R A2 A3 317 X4 STEP 13 ...

Страница 24: ...ILIZER ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the Ninja Play Xtreme 9 8 Gravity Gym simply rotate the Level Adjusters clockwise or counter clockwise Tilt the Ninja Play Xtreme 9 8 Gravity Gym to the side to access the base levelers ...

Страница 25: ...PORTING INSTRUCTION The caster wheels are located on the rear end of this equipment providing easy transport Simply lift the bars located on the back of this equipment until the wheels touch the floor Then roll the unit to the desired location ...

Страница 26: ...lug Power Adaptor 603 into the wall outlet and connect to Ninja Play Xtreme 9 8 Gravity Gym in the back of the equipment Turn the power switch on and it s ready to use Portable Rechargeable Battery is also available for purchase on Ninja Play Fitness website ...

Страница 27: ...the battery is ready to use USING PORTABLE RECHARGEABLE BATTERY Make sure the Portable Rechargeable Battery A15 is charged to the full capacity before use The Portable Rechargeable Battery Holder is located in the bottom back of Ninja Play Xtreme 9 8 Gravity Gym Place the Portable Rechargeable Battery A15 onto the battery holder plug Portable Rechargeable Battery A15 into the connector on the righ...

Страница 28: ...e platform landed and touched the floor If the platform is not touching the floor please adjust the knob for less floating If the safety locker is still not able to release please contact us 2 Power Switch Press this button to ON OFF the Ninja Play Xtreme 9 8 Gravity Gym I ON and O OFF Always turn off the power switch after your workout session 3 Gravity Adjustment Knob You can press the knob to t...

Страница 29: ...y Load Indicator you can find 150 lb reflects Level 6 The Gravity Load Range for User A starting from Level 6 to Level 15 If User A selects any Gravity Load Range outside of Level 6 15 as selects Level 5 1 it will cause safety issues On Level 6 pull up training weight is 20 of User A s bodyweight When the orange pointer moves up to a higher level the pull up training weights will increase if User ...

Страница 30: ...Ninja Play Xtreme 9 8 Gravity Gym 27 OPERATING INSTRUCTION ...

Страница 31: ...be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone Remember these esse...

Страница 32: ... will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius H C Biceps Triceps I D Abdominal muscles Back muscles J E Forearm muscles Gluteus muscles K F Quadriceps femoris muscle Hamstring muscles L ...

Страница 33: ...our feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with only your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as you can handle Hold for 15 counts Relax and then repeat with only your left leg exte...

Страница 34: ... ninjaplayﬁtness w w w n i n j a p l a y ﬁ t n e s s c o m ...

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